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Wim Hof Method

Wim Hof Method

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Method of Wim Hof(Iceman) In this channel, we collect and use the Wim Hof method and all this for our ideal health and fitness

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1_2 The 3 Steps

1_1 Introduction

Let's begin!

Soon... a full-fledged course on the Wim Hof ​​method can be released on the channel, called: Deepen your training and become the master of your mind.

6.10 - Lateral stretch

6.09 - Split

6.08 - Head stand 1

6.07 - Shelf