Aziz Axmadaliev
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Aziz Axmadaliev amediatv.uz asoschisi General direktor Aniblastudio
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1 721
+1π ex qanghalik qiyin lekin Alhamdulillah man hammasidan otib ketaman
3 kun juda qiyin bo'ladi oshqozonim uhlab qomaguncha
InshaAllah bu qiyinchiliklardan o'tamizβ€οΈ
1 721
+2Ertalab yugurib keganimdan kegin ayolimga anor sokini qiberdim ohirgi payt qoni pasayib ketibti
Alhamdulillah man esa suv ichvomman )) organizimim qattiq stresda man bunaqa stresni ohirgi matta 2 yil oldin boksdagi vesagonkada his qilgandim π bilmadim nega lekin manga yoqvotti orolgonizm stressi buni ozini gashti bor
Bugun 1.5 km yugurib zaryatka qildim
Soat 6:00 da uyg'anish oson bo'ldi chunki oshqozonda hazim qilish kere bolgan ovqat bomagani uchun!
Ozimni juda yengil va kuchga tolgandek his qivomman.
1 721
Suv juda muhim suvni kop ichish kerak!
Suv butun oshqozon va ichaklarni yuvibtashidi
Yengillik va kuch bidaniga seziladi!
1 721
Kechqurun uchrashamiz ! Hozir vesum 119 bo'yim 188
Man uchun ideal ves 95 kg
Vesagonkada har kuni yugurish va fizik mashg'ulotlar qilinishi kerak
Bo'lmasa mushaklar yoqolishni boshlidi
Bugungi kun 100 ta odjimaniya
1 km yugurish
Kechqurun uchrashamiz
Alahamdulillah hammasini ros etaman yolg'onsiz !
1 721
+4Nihoyatda windows uchun ham ilova chiqdi ) juda hursand bo'ldim odamlarga yoqdi degan umitda man π
@aniblapc
juda juda hursandman
1 721
Repost from Anibla.uz Birinchi uz Fandub!
@web_user_1109 muhlisimizdan windows ilovamizga video tanishtiruv qiberdilar π
1 721
ΡΡΡΠ΅Ρ Π΄Π΅Π³Π°Π½ ΡΡΠΉΠ³ΡΠ΄Π°Π½ Ρ
Π΅ΡΠΊΠΈΠΌ ΠΈΡΡΠΈΡΠ½ΠΎ ΡΠΌΠ°Ρ ΠΊΠΈΠΌΠ΄ΡΡ ΡΡΡΠ΅ΡΠ½ΠΈ ΠΎΠ²ΠΊΠ°Ρ Π΅Π± ΡΡΠ°Π΄ΠΈ ΠΊΠΈΠΌΠ΄ΡΡ ΠΎΠ²ΠΊΠ°Ρ Π΅ΠΌΠ°ΡΠ΄Π°Π½ ΠΌΠ°Π½ 1-Π²Π°ΡΠΈΠ½ΡΠ΄Π°Π½ ΠΌΠ°Π½
Ρ
Π°ΠΉΠΎΡΠΈΠΌΠ΄Π° ΠΎΠ·ΠΈΠΌΠ³Π° ΡΡΠ°ΡΠ° ΠΊΠΎΠΏ ΠΌΡΠ°ΠΌΠΎΠ»Π°Ρ ΡΡΡΠ°ΠΉΠ»ΠΈ ΠΎΠ·ΠΈΠΌΠ½ΠΈ ΡΠΎΠ³Π»ΠΈΠ³ΠΈΠΌΠ½ΠΈ Π±Π΅ΡΠΈΠ± ΠΊΠΎΠΉΠ΄ΠΈΠΌ
ΡΠ΅ΠΏΠ°Π΄Π°Π³ΠΈ ΡΠ°ΡΠΈΠΌΠ΄Π° ΠΌΠ°Π½ Π°Π½ΠΎΡ ΡΠΎΠΊΠΈΠ½ΠΈ ΡΠΈΠΊΠ°Π·Π²ΠΎΡΡΠ΄ΠΈΠΌ )
Π°Π³Π°Ρ ΡΠ΅ΠΌΠΈΠ·Π»ΠΈΠΊΠ³Π° ΠΊΠ΅Π»Π°Π΄ΠΈΠ³Π°Π½ Π±ΠΎΡΠ΅ΠΊ Π±Ρ Ρ
Π΅ΡΠΊΠ°ΡΠΎΠ½ ΡΠΎΠ³Π»ΠΈΠΊΠ³Π° ΡΡ
ΡΠΈ ΡΠ°ΡΠΈΡ Π±ΠΎΠ»ΠΌΠ°ΠΉΠ΄ΠΈ ΠΎΠ·ΠΈΠ»Π°ΡΠ½ΠΈ ΠΊΠΎΠ»ΠΈΠ±Π΄Π° ΡΡΠ»Π°ΡΠ³Π° Ρ
Π°ΡΠΊΠ°Ρ ΠΊΠΈΠ»ΠΈΠ»Π°
1 721
+1π Π΄Π° ΡΠ΅ΠΌΠΈΡΠΈΠ± ΠΊΠ΅ΡΠΊΠ°Π½ΠΌΠ°Π½ ΠΎΠ»Π΄ΠΈΠ½ 90 ΠΊΠ³ ΡΠ΄ΠΈΠΌ Ρ
ΠΎΠ·ΠΈΡ 115-120 ΠΊΠ³ Π°ΡΡΠΎΡΠΈΠ΄Π° ΠΠΎΠΊΡΠ³Π° ΠΊΠ°ΠΉΡΠΈΡ Ρ
Π°ΠΊΠΈΠ΄Π° ΠΊΠΎΠΏ ΠΎΠΉΠ»Π°Π΄ΠΈΠΌ Π»Π΅ΠΊΠΈΠ½ Ρ
Π°Π»ΠΈ Π±Π΅ΡΠΈ Π½ΠΈΡΡ ΠΉΠΎΠΊ
Ρ
ΠΎΠ·ΠΈΡ ΡΠΈΠΊΡΠΈΠ· Ρ
Π°ΠΉΠΎΠ»ΠΈΠΌ Amediatv.uz Π΄Π° Π±ΠΎΠ»ΠΈΠ± ΠΊΠΎΠ³Π°Π½ ΡΠ΅ΠΊΠΈΠ½ ΡΠ΅ΠΊΠΈΠ½ ΡΠ½Π° ΠΎΠ·ΠΈΠΌΠ½ΠΈ ΡΠΈΠΊΠ»Π°Π± ΠΎΠ»Π°ΠΌΠ°Π½ ΠΈΠ½ΡΠ°ΠΠ»Π»Π°Ρ
1 721
Repost from GL
+2Aziz aka nima tayyorlab bervotila manga? π
Kuxnniy Thebot koβzimga chiroyli koβrnib ketilla π₯Ήπ
