BREKTHROUGH

People misunderstand or misapply the growth mindset and this leads to a false growth mindset. Same way some people think writing/saying positive affirmations automatically fixes things in their lives when in reality there is more work to do (unpack limiting beliefs, changing habits, being adaptable or flexible to change, managing emotions, effective learning strategies, focus, perseverance, taking responsibility, self-honesty, asking for help when you need it, etc.) #growth #mindset

People who are crazy enough to think they can change the world are the ones who do. It does happen fast. Once you step into the right vibration and allign with your goals, everything will transform. It will almost seem like magic. You'll look back and think wow how did this happen so fast?!

Simplicity is the most difficult thing to secure in this world; it is the last limit of experience and the last effort of genius.

HERE ARE 5 SIGNS YOU HAVE AN INTIMIDATING PERSONALITY. 1. SIMPLISTIC CONVERSATIONS ARE ANNOYING. It isn’t surprising that strong people detest simple banter. They welcome conversations that invite intellectual curiosity, while they find small talk revolting. 2. IGNORANT ATTITUDES ARE REPULSIVE. Generally speaking, strong people are well (often self) educated. They possess a wide breadth of knowledge. This open-minded attitude often invites curiosity and promotes acceptance. 3. OPPORTUNITIES ARE FORCEFULLY CREATED. Strong people have a way of making opportunities without needing much assistance from others. This tremendous work ethic can intimidate the less motivated, which can invite hostility. Whether or not they’re viewed as intimidating for being ambitious is irrelevant to strong people.  4. OTHERS’ ATTENTION IS NOT IMPORTANT. In a society that craves attention, strong people couldn’t care less. They won’t spend precious time and effort seeking attention.They epitomize the old axiom, “Your actions speak so loudly, I can’t hear what you’re saying.” 5. EXCUSES ARE NOT ACCEPTABLE Strong people forge ahead–regardless of the fallout. It’s no surprise that people who waste time whining and complaining about trivialities fail to interest them. As those who continuously strive to do their best, they quickly turn away those who try to use them as a sounding board for meaningless complaints and pointless banter.

Stop these things that are draining your daily energy: ▪ Stressing about things you can't control ▪ Taking everything personally. ▪ Fueling your body with crap. ▪ Trying to please everyone. ▪ Overthinking everything. ▪ Complaining. ▪ Gossiping.

Things You Can Control In Life: - Your attitude. - Your thoughts. - What you consume. - The effort you put in. - How you interpret situations. - How you treat others. - How many risks you take. - Who your friends are. - How honest you are. - How many times you smile in a day.

Things You Should Never Feel Guilty About: - Telling people NO. - Doing what is best for you. - Standing up for yourself - Changing for better. - Setting boundaries. - Ending toxic relationships. - Following your dreams. - Spending money on experiences.

You either get bitter or you get better. It's that simple. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. The choice does not belong to fate, it belongs to you.

If you hold on to anger or bitterness, you fuel that fire that'll burn you. You give control of your life to situation or person that betrayed u. Give yourself enough power to let go of all that doesn't support your well being. Free yourself from negativity that holds you hostage

There're times when life is hard and there's nothing you can do to control. Don't let those moments break you. Let those moments metamorphose you. Surrender but don't give up. Create a story thru storms that leaves the world awestruck. Be an inspiration the struggling souls need.

Never regret anything that has happened in your life, it cannot be changed, undone or forgotten. So take it as a lesson learned and move on.

Each day is an opportunity of a fresh start. If the life has been heavy, don't resist the changes. Don't shy away from working on your old habits and self defeating thought patterns. Be kind to yourself and don't let the doubts hold you back. Allow a new happy phase in your life.

Today is a good day to be brave enough to love yourself. Let yourself forgive your mistakes. They are a thing of past. You deserve kindness & love, most of all from self. Accept your imperfect self. Take pride in your uniqueness. It makes you unique. There is no one like you.

25 Excellent Pieces of Advice That Most People Ignore. 11.  Listen to learn. Learn how to listen. You can't learn anything when you're talking. 12. Life's good, but it's not fair. The delusion that life's supposed to be fair is the source of much unhappiness. 13. No task is beneath you. Don't put yourself above anyone or anything; work hard in silence and let success make the noise. 14. You can't always get what you want. But, as the song says, if you try you may find you get what you need. 15. Don't make decisions when you are angry or ecstatic. The best decisions are made with a clear conscious mind, not in the throes of any emotion--positive or negative. 16. Don't worry what other people think. Personality begins where comparison leaves off. Be unique. Be memorable. Be confident. Be proud. 17. Use adversity as an opportunity. Every loss leads to an opportunity, and every adversity leads to new possibilities. 18. Do what is right, not what is easy. Strength of character leads us to do the right thing, even when there are easier options. 19. Dreams remain dreams until you take action. Without action, an idea is just a dream. 20. Treat others the way you want to be treated. Do right. Do your best. Treat others as you would want them to treat you. 21. When you quit, you fail." The surest way to lose at any endeavor is to quit. But fatigue, discomfort, and discouragement are merely symptoms of effort.  22. Trust your instincts. What good is intuition if you let second-guessing drown it out? The worst enemy of success is self-doubt. 23. Learn something new every day. Have the mindset of a student. Never think you are too old to ask questions or know too much to learn something new. 24. Make what is valuable important. Instead of thinking about what is profitable, think about what is valuable. Invest in others and you will grow your portfolio. 25. Believe in yourself. The way you see yourself is the way you will treat yourself, and the way you treat yourself is what you become

25 Excellent Pieces of Advice That Most People Ignore 1. Take time to know yourself. "Know thyself" said Aristotle. When you know who you are, you can be wise about your goals, your dreams, your standards, your convictions. Knowing who you are allows you to live your life with purpose and meaning. 2. A narrow focus brings big results. The number one reason people give up so fast is because they tend to look at how far they still have to go instead of how far they have come. But it's a series of small wins that can give us the most significant success. 3. Show up fully. Don't dwell on the past, and don't daydream about the future, but concentrate on showing up fully in the present moment. 4. Don't make assumptions. If you don't know the situation fully, you can't offer an informed opinion. 5. Be patient and persistent. Life is not so much what you accomplish as what you overcome.  6. In order to get, you have to give. If you support, guide, and lead others, if you make contributions to their lives, you will reap the best rewards. 7. Luck comes from hard work. Luck happens when hard work and timing and talent intersect. 8. Be your best at all times. You never know what the future will bring, so always make the best use of the present. 9. Don't try to impress everyone. The unhappiest people are those who care the most about what other people think. 10. Don't be afraid of being afraid. Sometimes the one thing you need for growth is the one thing you are most afraid to do.

Ten ways to fight your fears 1. Take time out It's impossible to think clearly when you're flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down. Distract yourself from the worry for 15 minutes by walking around the block, making a cup of tea or having a bath. 2. Breathe through panic If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it. Stay where you are and simply feel the panic without trying to distract yourself. Place the palm of your hand on your stomach and breathe slowly and deeply. The goal is to help the mind get used to coping with panic, which takes the fear of fear away. 3. Face your fears Avoiding fears only makes them scarier. Whatever your fear, if you face it, it should start to fade. If you panic one day getting into a lift, for example, it's best to get back into a lift the next day. 4. Imagine the worst Try imagining the worst thing that can happen – perhaps it's panicking and having a heart attack. Then try to think yourself into having a heart attack. It's just not possible. The fear will run away the more you chase it. 5. Look at the evidence It sometimes helps to challenge fearful thoughts. For example, if you're scared of getting trapped in a lift and suffocating, ask yourself if you have ever heard of this happening to someone. Ask yourself what you would say to a friend who had a similar fear. 6. Don't try to be perfect Life is full of stresses, yet many of us feel that our lives must be perfect. Bad days and setbacks will always happen, and it's important to remember that life is messy. 7. Visualise a happy place Take a moment to close your eyes and imagine a place of safety and calm. It could be a picture of you walking on a beautiful beach, or snuggled up in bed with the cat next to you, or a happy memory from childhood. Let the positive feelings soothe you until you feel more relaxed. 8. Talk about it Sharing fears takes away a lot of their scariness. You could also try a Cognitive Behavioural Therapy approach over the telephone, with a service . If your fears aren't going away, you can ask your GP for help. GPs can refer people for counselling, psychotherapy or help through an online mental health service. 9. Go back to basics Lots of people turn to alcohol or drugs to self-treat anxiety, but this will only make matters worse. Simple, everyday things like a good night's sleep, a wholesome meal and a walk are often the best cures for anxiety. 10. Reward yourself Finally, give yourself a treat. When you've made that call you've been dreading, for example, reinforce your success by treating yourself to a massage, a country walk, a meal out, a book, a DVD, or whatever little gift makes you happy.

​​“You like to imagine yourself in control of your fate, consciously planning the course of your life as best you can. But you are largely unaware of how deeply your emotions dominate you. They make you veer toward ideas that soothe your ego. They make you look for evidence that confirms what you already want to believe. They make you see what you want to see, depending on your mood, and this disconnect from reality is the source of the bad decisions and negative patterns that haunt your life. Rationality is the ability to counteract these emotional effects, to think instead of react, to open your mind to what is really happening, as opposed to what you are feeling. It does not come naturally; it is a power we must cultivate, but in doing so we realize our greatest potential.” #RobertGreene The Laws of Human Nature

“If someone is not treating you with love and respect, it is a gift if they walk away from you. If that person doesn't walk away, you will surely endure many years of suffering with him or her. Walking away may hurt for a while, but your heart will eventually heal. Then you can choose what you really want. You will find that you don't need to trust others as much as you need to trust yourself to make the right choices.” #DonMiguelRuiz The Four Agreements: A Practical Guide to Personal Freedom

“no matter who you are, no matter what you do, no matter who your audience is: 30 percent will love it, 30 percent will hate it, and 30 percent won’t care. Stick with the people who love you and don’t spend a single second on the rest. Life will be better that way.” #JamesAltucher Choose Yourself

25 Excellent Pieces of Advice That Most People Ignore. 11.  Listen to learn. Learn how to listen. You can't learn anything when you're talking. 12. Life's good, but it's not fair. The delusion that life's supposed to be fair is the source of much unhappiness. 13. No task is beneath you. Don't put yourself above anyone or anything; work hard in silence and let success make the noise. 14. You can't always get what you want. But, as the song says, if you try you may find you get what you need. 15. Don't make decisions when you are angry or ecstatic. The best decisions are made with a clear conscious mind, not in the throes of any emotion--positive or negative. 16. Don't worry what other people think. Personality begins where comparison leaves off. Be unique. Be memorable. Be confident. Be proud. 17. Use adversity as an opportunity. Every loss leads to an opportunity, and every adversity leads to new possibilities. 18. Do what is right, not what is easy. Strength of character leads us to do the right thing, even when there are easier options. 19. Dreams remain dreams until you take action. Without action, an idea is just a dream. 20. Treat others the way you want to be treated. Do right. Do your best. Treat others as you would want them to treat you. 21. When you quit, you fail." The surest way to lose at any endeavor is to quit. But fatigue, discomfort, and discouragement are merely symptoms of effort.  22. Trust your instincts. What good is intuition if you let second-guessing drown it out? The worst enemy of success is self-doubt. 23. Learn something new every day. Have the mindset of a student. Never think you are too old to ask questions or know too much to learn something new. 24. Make what is valuable important. Instead of thinking about what is profitable, think about what is valuable. Invest in others and you will grow your portfolio. 25. Believe in yourself. The way you see yourself is the way you will treat yourself, and the way you treat yourself is what you become