BREKTHROUGH
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When you develop confidence in yourself, no unprecedented challenges can hamper your journey. Cause of failure is not the problems or lack of potential. Greatest reason you fail is your insecurities that keep you tied to your current state, however miserable you may be feeling.
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Don't ever save anything for a special occasion. Being alive is the special occasion. - Mary Engelbreit
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Semptember 10- World Suicide Prevention Day
Semicolon is a beautiful mark because it represents a sentence that an author could have ended, but chose not to. It continues the sentence where a period could have ended it. The author is you and the sentence is your life.
It's only by learning more about what leads someone to suicide, the ways we can help to prevent it, and not being afraid to ask when we're worried about someone, or for help when we need it ourselves that we can empower our communities to tackle the leading cause of death.
You are only human. It's okay to have problems. It's okay to hit rock bottom. It's okay to get your heart broken. It's okay to feel negative emotions.You are stronger than depression and anxiety. It will not be your ending period. You have more to your story.
There is no shame. Don't let it become your end. Let it be a part of your story; one that you overcome everyday.
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Get a plan, because plans fix problems Mentally strong people are planners. They think ahead. They prepare. They do whatâs best for the long-term outcome. You might think that this disconnects them from the moment, but the opposite is true. Worrying disconnects you from the moment. Overthinking disconnects you from the moment. When you are consistently sidelined from your own anxiety, itâs because you donât have a plan regarding the thing thatâs making you scared.
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First thing each morning, write down your most important current goal. Then list 3 things you must get done today to achieve that goal. Donât do anything else until you have finished these 3 things. Do it for a week and see what a difference it makes to your life.
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"Wealth, like a tree, grows from a tiny seed. The first copper you save is the seed from which your tree of wealth shall grow. The sooner you plant that seed the sooner shall the tree grow. And the more faithfully you nourish and water that tree with consistent savings, the sooner may you bask in contentment beneath its shade."
#GeorgeSClasonÂ
The Richest Man in Babylon
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"All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time."
#JamesClear
Atomic Habits
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âAnd once the storm is over, you wonât remember how you made it through, how you managed to survive. You wonât even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you wonât be the same person who walked in. Thatâs what this stormâs all about.â
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Sometimes, life will make us experience the worst days to appreciate the good onesâand sometimes, it urges us to feel devastated to make us hold on and hope for better days to come. Whatever we are feeling as of the moment, it is valid. Whatever we go through these days, clear skies would eventually pave the way for a better version of ourselves, if only we allow it.
For now, let us keep holding on until the day we finally get better, feel better, and be better.
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When you make someone else responsible for your miseries, you disown your power of your own healing. You make a choice to keep suffering till they come to your rescue, which is very unlikely. You can make a choice of what impacts you & for how long. Own your peace, harmony & joy.
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Entire sea canât sink a ship unless water gets inside. Entire negativity of the world canât put you down unless you allow it to get inside.
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You can follow others but can't blame them later for lack of peace in your life. Your happiness & peace is your job. There's no point holding others responsible for your misery. It won't change a thing. Make a choice to change your direction if things aren't where they should be.
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Overthinking is the biggest waste of human energy. Trust yourself, make a decision, and gain more experience. There is no such thing as perfect. You cannot think your way into perfection, just take action.
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Your past is nothing to be ashamed of. It was meant to be and it is over. There is nothing you can do to change it. The experiences that left you in misery brought your focus to changes you needed to make within. It helped shape your personality. It added grace and wisdom to you.
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Happiness is not something you postpone for the future; it is something you design for the present.
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When you love yourself enough & accept your flaws with kindness, reactions of others don't trigger you. You know it isn't about you. It never was. It's about them. It's their personal thoughts, their way of dealing with life & you don't have to be a part of it. Choose inner peace
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When people are mean or rude, don't think they didn't realize how hurtful it is. Truth is, they're always aware. They just don't care how you feel. They are too self occupied. You don't deserve that. Don't wait for them to change or apologize. Start respecting yourself & move on.
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Accept people for who they are. You can't change them the way you desire them to be. They can mask their true self for you but not forever. Their real self will seep out. It'll lead to great disappointment & resentment. Adjust expectations or you are setting yourself up for pain.
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To live a conflict free life and to create serene among yourself, you have to learn how to control your emotions and need to prioritize what values you the most. Don't waste your time and energy on something which degrades your self worth and doesn't require your attention!
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If there's a voice within that pushes you to welcome a change, probably it knows what your potential is. Even if it scares you, don't curb the voice. Take the first step with faith. Perhaps something great will emerge. Don't overlook the direction your dreams want you to explore.
