Beauty tips

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Photo from Srikanth Matrubai

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*HEALTH CARE & HOME REMEDIES* Hair fall is not always about slow growth. In many cases, it is about weak strands breaking early. Yoghurt supports hair strength through protein and gently cleanses the scalp with natural acids. It helps smoothen the hair surface, reduce dryness, and improve overall strand quality.

Daily Routine That Fixes 90% of Your Health Problems 💪🌿 ✅ Strength training 3–4×/week ✅ 10,000 steps or brisk walking daily ✅ Meditation or breath-work ✅ Nutrient-dense whole foods ✅ Sleep and wake up at the same time every day ✅ Morning sunlight exposure ✅ 2–3 L of water daily ✅ 25–35 g of fibre every day ✅ 5–10 minutes of mobility & stretching ✅ 12–14 hour overnight fasting window ✅ Limit ultra-processed foods Disclaimer: This is general health information and not a substitute for personalized medical advice. Individual health needs may vary. Consult your doctor or a qualified healthcare professional before making significant changes to your diet, exercise, or lifestyle, especially if you have any medical conditions. Shared by: Dr. S. Gaikwad.

✅ *Healthy Hair Routine You Should Follow 💆‍♀️* 1. Clean scalp, not hair - Massage shampoo into scalp - Length cleans itself during rinse 2. Choose shampoo by scalp type - Oily: clarifying shampoo - Dry: moisturizing shampoo 3. Detangle before washing - Reduces breakage - Use wide-tooth comb 4. Conditioner on lengths only - Avoid scalp - Prevents greasy roots 5. Hair mask weekly - Repairs damage - Improves softness, shine 6. Massage scalp daily (5 minutes) - Improves blood flow - Stronger roots 7. Air-dry when possible - Heat weakens hair - Gentle towel dry 8. Protect from sun, dust - Cover hair outdoors - Prevents dryness, split ends 9. Reduce chemical treatments - Space treatments by months 10. Stay hydrated - Hair needs water - 2-3 liters daily 11. Manage stress - Sleep 7-8 hours - Reduces hair fall 12. Be patient - Growth: 1-1.5 cm/month - Consistency beats products 😊

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• if your skin is dull, take vitamin c • if your skin is dry, take omega-3s • if you want clear skin, take zinc • if you have breakouts, try probiotics • if you struggle with redness, take vitamin e • if you want a glow, eat antioxidants • if you have dark circles, take iron • if your skin is aging, use collagen • if you have oily skin, balance with magnesium • if you want firm skin, take silica

https://youtu.be/N6qAs14v7v4?si=Ev00OVm4T_hg0Gm9 PM Modi recently made a few national appeals to citizens. But hidden inside those simple appeals… are powerful investment lessons for our financial journey.

DRINKS THAT KEEP YOUR SKIN YOUNG • Green tea • Matcha • Lemon water • Pomegranate juice • Blueberry smoothie • Beetroot juice • Coconut water • Herbal teas • Aloe vera juice • Turmeric milk *Double Tap ❤️ For More*

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Nutritionist suggests incorporating these foods to your diet for healthier hair: Spinach It has high levels of vitamins and iron that you need to replenish your hair scalp. Berries They consist of antioxidants and vitamin C, helping in strengthening the roots of hair. Avocadoes Avocadoes are rich in vitamins and fats required for healthy hair growth. Nuts and seeds Want hair growth? Have nuts and seeds for good content of zinc Beans and soya Good for vegetarians looking for protein content.

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