🍄Earthsongs Awakening

The medical cartel doesn’t want you to know that oxygen and oxygen therapies kill parasites—including the injected ones. Ozone is an oxygen therapy Hyperbaric oxygen is an oxygen therapy Deep diaphragmatic breathing with breath retention is an oxygen therapy The latter is free and also a good way to truly relax and meditate. Lie on the stomach, placing your legs a comfortable distance apart pointing the toes outward. Cross your arms and rest them under your forehead so that the chest does not touch the floor. This posture is an excellent teaching because it allows you to experience how it feels to breathe diaphragmatically, when you inhale you feel the abdomen pressing against the floor, and when you exhale you feel the abdominal muscles relaxing. It is really easy to note the movement of the diaphragm in this posture. Breathing into the deep recesses of the lungs is healthy in all respects. Since the pericardium is attached to the diaphragm, as the diaphragm moves up and down during deep, slow, diaphragmatic breathing, the heart receives a gentle massage. Movement of the diaphragm also massages the liver and pancreas and helps improve the functions of the spleen, stomach, and small intestine. https://himalayaninstitute.org/online/diaphragmatic-breathing-foundation-for-pranayama/

Antarctica the most mysterious place on earth

Five signs which show your point of consciousness has shifted. ◦ The old you has faded into the distance. It feels like a distant dream or another person. You don’t have too much recollection of who you were before. ◦ You perceive people and things differently. Your point of awareness is not where it once was, you notice more in your animated life, you see the beauty in many things. Nature appears more vibrant. ◦ You feel the need to be in alignment with different people. Those you resonate with, those you can be live in your truth with. ◦ You are less reactive than before. The old ways seem difficult to find, and the negative patterns are less often. What used to trigger you has faded into the distance. ◦ Life flows easier without much effort, synchronicities happen often, you feel guided. Things seems dreamlike and often surreal. Time appears to speed up and slow down as required. Beannachtai Turas go Maith (Blessings and good journey) 🥁🥁🥁 t.me/earthsongsawakening

One day a farmer’s donkey fell into a well. The animal cried loudly for hours, while the farmer tried to find something to do to get him out. Finally, the farmer decided that the donkey was old and the well was already dry and needed to be covered anyway; that it really wasn't worth pulling the donkey out of the well.. He invited all his neighbors to come help him. They each grabbed a shovel and began to throw dirt into the well. The donkey realized what was happening and cried horribly loud. Then, to everyone's surprise, he quieted down after a few shovelfuls of dirt. The farmer finally looked down into the well and was amazed at what he saw... with each shovelful of dirt, the donkey was doing something incredible: It was shaking off the dirt and stepping on top of the dirt. Very soon everyone saw surprised how the donkey reached the mouth of the well, went over the edge and trotted out... Life is going to throw dirt at you, all kinds of dirt... the trick to getting out of the hole is to shake it off and use it to step up. Each of our problems is a step up. We can get out of the deepest holes if we don't give up... Use the land they throw you to get ahead!!! Remember the 5 rules to be happy: 1. Free your heart from hate. 2. Free your Mind of distractions. 3. Simplify your life. 4. Give more and expect less. 5. Love more and... shake the dirt, because in this life you have to be a solution, not the problem! t.me/earthsongsawakening

Some us fought our whole lives against the enemy we couldn’t name, for a cause we didn’t understand, in a world that was not our home. Some didn’t make it, others gave up, only a few made it this far…. Now, just a little longer, the glimmering appears, through a darkness so stark that the light has become inarguable. The darkness is the magnificent light that is our inheritance. Don’t give up. You’ve come this far. 🥁🥁🥁 Beannachtai Turas go Maith Some us fought our whole lives against the enemy we couldn’t name, for a cause we didn’t understand, in a world that was not our home. Some didn’t make it, others gave up, only a few made it this far…. Now, just a little longer, the glimmering appears, through a darkness so stark that the light has become inarguable. The darkness is the magnificent light that is our inheritance. Don’t give up. You’ve come this far. 🥁🥁🥁 Beannachtai Turas go Maith