let's talk by mindline.sg

#ASKaTHERAPIST "Notice me senpai!" ☹️ It's okay and even normal to seek validation from others, but when does it get too much?😬 Find out more here! 👈

Here's wishing everyone a Merry Christmas 🎅🏼 Remember the best gift you can give yourself is taking the time to do the things you love ❤️ and remember you are not alone ✨

🎉 That’s a wrap on 2024 with mindline.sg! 🎁✨ This year, you’ve taken time for yourself—whether it was a quick breather, finding a resource that resonated, or just showing up to explore what well-being means for you. 💖 Every little step you’ve taken matters, and we’re so glad to have been here for the journey. 🌈 As we head into 2025, let’s keep the good vibes going. Self-care isn’t about perfection—it’s about finding what works, one moment at a time. 💬✨ Thank you for being a part of this with us, let's keep on talking and remember you are not alone ❤️

#ASKaTHERAPIST STOP SCROLLING! Here are some signs which you might be addicted to social media 😱 Read more here 👈

#ASKaTHERAPIST If you have watched Inside out 2 recently, some of us might have thought that anxiety was the enemy at the start but towards the end we may realise that that might not actually be the case 🤔 Read here to find out our therapist's take on weather anxiety is "bad" for us 😟

#ASKaTHERAPIST When we talk about therapy one image comes to mind most of the time, that is a 1 to 1 conversation with a professional.👩‍💼👨‍💼 However, did you know there are other forms of therapy that can be just as effective? 🤔 Find out more here and feel free to share with us how was your experience with talk therapy/alternative therapies 👈

Network🤝Discuss🗣Appreciate❤️ Join us 23rd November 9:45am to 1:30pm to celebrate the completion of the mindline Youth Fellows 2024 as they showcase their projects and acheivements ✨️ Register Here! ✒️

Mental Health Film Festival is here! 🎥 Come join us at Suntec City Mall (Next to Sushiro) from the 7th to 10th Nov, 9am to 9pm 👀

#VolunteerOpportunities Mental Health Festival 2024 is coming soon and we need you! ✨ Come volunteer with us this November Here

#ASKaTHERAPIST Tired of the rat race and unsure what to do with your life? What do you usually turn to to cope with the feeling of emptiness? 🥶 Share with and navigate this together with us and our therapist on let's talk! 👀 Click here to read more!: https://letstalk.mindline.sg/t/filling-the-void/18113?utm\_source=telegram&utm\_medium=social&utm\_campaign=ask-a-therapist&utm\_content=letstalk&utm\_term=none

Are you interested in having a heartfelt conversation about grief in a friendly, safe, and comfortable atmosphere? Would you like to learn from professionals about coping with loss? In our workshop, Let’s Talk about it: Grief, you'll have the chance to deepen your understanding of grief through open and compassionate conversations. We’ll provide an introduction to grief, explore insights from various professionals about why people grieve, and share practical coping techniques. Additionally, you'll leave with a comprehensive compilation of mental health resources to support you on your journey. This workshop is brought to you by mindline.sg youth fellows in collaboration with professionals who offer unique insights on grief. If you’re a poly or uni student looking to explore this topic, sign up for our FREE workshop now! There are limited slots available, so sign up now! Click here to RSVP

#ASKaTHERAPIST 💔 Breakups can be incredibly tough, and you're not alone in feeling the weight of it. Our resident therapist, cottonsoul, is here to guide and support you through these challenging times. Whether you need a listening ear or some helpful advice, we're here for you. 🫂 Let’s navigate the healing journey together here Till then remember you are not alone! 😌

Feel free to head on to mindline.sg to find out how else you can relax and take a break too!

#humansofmindline Last but not least for the humans of mindline 2024 we have Charlotte! 🎉 "I have always been interested in psychology, which has naturally led to a strong interest in mental health and emotions. This might seem contradictory to my current studies in engineering, a field rooted in logic and practicality, so when I came across the mindline Youth Fellowship, I saw it as an incredible opportunity to connect with other youths who are keen to engage in the topic of mental health and advocacy... " - Charlotte Continue reading here Keep your eyes open for our next post to see what exciting things the youths have in store for you 🥳

#humansofmindline "dem dem dem dem dem... dem I'll be there for you ~" Can you beat the number of times Mithra has watched Friends? "Throughout my journey, I have witnessed firsthand how mental health struggles can affect people from all walks of life. Whether through friends, family members, or my own experiences, I have seen how these challenges can hinder personal growth, relationships, and overall quality of life. These experiences have fueled my commitment to supporting mental health initiatives, as I believe that everyone deserves access to the resources and..." Continue reading here 😃

#humansofmindline Encouraging everyone to show some love for themselves is Jovin! "I believe that a 'little' information can go a long way in empowering us to be more empathetic towards others & ourselves via advocacy. Through this fellowship, I hope to gain deeper insights into the curation of meaningful initiatives in the digital mental health space while learning & connecting with others :)" - Jovin Read more stories here Till then lets keep on sharing and learning together everyone 📖

#OnYourMindPodcast What's On Your Mind? Join our mental health professionals in our pilot episode of the On Your Mind Podcast featuring Paul and Yee Ning 🧐 Find out if situationships are necessarily bad and what would a healthy relationship look like here👂