Space🚀MindX

It may seem surprising, but really, non-observance of staying hydrated would remove the opportunity to do anything efficiently. 1️⃣ The liquid helps to get wastes out of the body and freshen up the complexion and advance the condition of the hair, skin. 2️⃣ Water accelerates metabolism. It only takes half an hour for the metabolic rate to grow by 20-30%. 3️⃣ Warm water will also reduce discomfort in the entire body. 4️⃣ Drinking water contributes to losing weight. Important: 🔹 The liquid should be drunk directly upon awakening. 🔹 Between drinking water and having breakfast should pass 30-40 minutes. 🔹 Our organism to work properly should be given at least 2 litres of clean water everyday

Just a fantastic way when there’s no time to just sit down and analyze new information Our memory works in two modes: voluntary and involuntary. In a voluntary mode, we make some effort to memorize something. This is a conscious process. In an involuntary mode, we memorize information along the way, without any efforts and concentration. The main bulk of our life experience is involuntary memory. Can you somehow exploit involuntary memory? YES! YOU MUST! 💡 Turn on in the background a record of something you need to memorize while doing something that takes your attention, like washing dishes, making dinner, exercising. Don’t try to concentrate on the text on purpose, listen to it in the background. Not all things will "settle" in your head, but a lot will After a while, try to use the method of consciously studying the same material, you’ll be surprised how easy and simple it will be to absorb the knowledge

Thinking outside the box often means being able to find a solution by changing the approach to the issue. Practice your thinking, try to find the solution to this riddle: How do I change this expression without changing the digits and the position of the “equal” sign?

The «Decision Diary» Method Observing yourself is a key factor, which is essential for your way up, start filling out the decision diary. You should capture there only important decisions and feelings. Fill it in the following pattern: 🔹 Decision. 🔹 When made. 🔹 Why. 🔹 Cons. 🔹 Expected result. 🔹 Feelings and emotions. You need it to understand and improve your very approach to decisions. By capturing and regularly evaluating them, you can better understand your thinking, and you’ll notice what you usually tend to do by default and what traps you most often fall into.

1️⃣ Log out of all your social media accounts to spend less time there. Set very long passwords. Next time you’ll feel too lazy to type them. 2️⃣ If you eat everything in the house, keep some vegetables on the table. Eating them will be easier than microwaving store food. 3️⃣ On weekends, you often feel too lazy to get out of bed. Leave your phone in different room overnight to avoid spending the whole day with it. And you can wake up using a fitness tracker or a regular alarm clock. 4️⃣ Leave your phone and tablet in another room when reading or working. You won’t feel like getting up to get them, as a result, you won’t get distracted by them.

Math tasks are a universally recognized way to get your brains out of neutral Solve this problem, preferably in multiple ways: Businessman bought a horse for 10$ Sold it for 20$ Then he bought the same horse again for 30$ And sold it for 40$ What is the businessman's summed profit for two deals? Did you get the correct answer? 💡

Technique «Feel fresh in a minute» It will help to free yourself from gradually accumulating tiredness : 1️⃣ Quickly rub your fingers against each other - 5 sec. 2️⃣ Quickly rub your cheeks and warm it with fingers up and down - 5sec. 3️⃣ Often knock with a drum roll on the top of your crown part of the head - 5 sec. 4️⃣ Carefully push the thyroid gland (below the Adam's apple) with your thumb and forefinger - 3 times. 5️⃣ With your thumb, feel the hollow in the base of the skull (at the junction of the head with the spine). Press, counting to 3, let it go. Repeat 3 times.

We have talked about the benefits of reading. But how do you incorporate reading into your life? Try using a reading plan. This is a list of books you want to read, sorted by topic. This may include all works by the same author, books of a particular genre, or from one broad field. What is the benefit: 1️⃣ Gives you an incentive to finish up the books that you would otherwise have abandoned. 2️⃣ Reduces the abundance of choice. 3️⃣ Helps you become a master in some area.

The most outside-the-box ideas and exercises often help improve creativity and achieve more. We suggest trying one of them today: You need to write a story or essay on the most, at first glance, unusual nonsensical topics: 📝 the life of a clay pot in the 19th century; 📝 thoughts of a parrot living in a family with five children, two cats and a dog; 📝 3 best ways to paint a house without a brush or other special tools. This exercise may seem silly at first, but it’ll help you improve your ability to come up with original ideas. Just choosing a topic makes you think non-trivially, so practice this technique from time to time.

Sense of number - the ability of the human brain to determine the number of elements in plurality visually, without direct counting. In everyday life, you can easily train your brain a similar skill: take out all the change from your wallet, quickly take a look at it and try to guess the total amount. Or, as you drive past a multi-storey building, estimate the number of windows. where the lights are on. It is surprising but with the help of such an odd exercise, you train a very ancient structure of the brain, which is more than a million years old❗️ #mental_fitness