Psychology

What to do if you're full of it? If you restrain yourself, you will accumulate emotions, sooner or later you will explode. If a person for a long time accumulates a small irritation, creating gradually, but steadily internal tension - sooner or later, at the slightest puncture, because of a trifle and nothing, discontent explodes with the force of a snow avalanche. ⠀ Like other emotions, discontent cannot be accumulated, it must be expressed, but do it competently.

Practice for relieving tension ⠀ Facial exercise: ⠀ - mask of surprise: raise your eyebrows high; - anger mask: furrow your eyebrows; - kiss mask: close your lips as if to kiss; - mask of laughter: a "Pinocchio" smile; - discontent mask: press your lips together, press your chin and lower the corners of your mouth; squeeze hard and open your eyes; tense and relax your nose. ⠀ Now sit for a few minutes, enjoy the peace. When you feel like you are slowly floating, you are completely relaxed.

7 ways to cope with the stress of a change of residence ⠀ Moving is one of the strongest stress factors. And if it is a move to another country, it is doubly stressful. ⠀ Here are some tips to help you cope with stress: ⠀ ✔️ Start learning the language of the country you live in. ✔️ Learn the culture and customs of that country. ✔️ Keep in touch (call) with friends and family (Skype, WhatsApp, Viber, etc.). Distance is no longer an issue. ✔️ Make new acquaintances, socialize, meet. ✔️ Take up or continue exercising. This will help increase your stress tolerance. ✔️ Take up something you've wanted to do for a long time (a hobby): fencing, yachting courses, etc. ✔️ Watch your daily routine (sleep at least 8-9 hours), eat right, go for a walk in the fresh air. All this will also help you overcome the stress associated with a change of residence.

How we do NOT get each other For example: A good driver is: ▫️ Cautious, not sure don't overtake ▫️ Racer, cool and fast ▫️ Calm and follow every single rule So is a good one, two or three? Hence all the misunderstandings between people. Speakers of different languages understand each other better, because they clarify, am I right to understand that you mean this and that?

What is it about the filter that keeps the shit out of your life? ▫️ That’s respect for yourself. ▫️ The value of your own life. ▫️ Knowing your limits. ▫️ Awareness and acceptance of your feelings and emotions And, of course, taking responsibility for how you live your life.

What to do about laziness? First of all, determine what kind of laziness you have at the moment. Then start taking action. In case of physiological laziness: - get enough sleep - revise your plan for the day / week / month - give yourself permission to be healthy and lazy - do things that energize you In protest laziness: - drop everything, say "no" - change your attitude - find something that will motivate you to do the task - think of something to reward yourself with Process laziness: - find an expert - use reverse planning - divide the task into subtasks, and those, in their turn, into even smaller tasks. In creative laziness: - look for what inspires you (a person, a book, a walk, a trip) - read the post about "creative laziness" (wrote earlier) Lazy for company: - think about what's keeping you here - run away from such company. In prolonged laziness: - if you notice such a sin with you, I recommend planning and clearly tracking your lazy time. Yes, yes .... Just set an alarm, set a reminder.

What is laziness? A lifestyle? Lack of motivation? A state of mind? There are several types of laziness: 1) Physiological laziness - chronic lack of sleep - malaise - busy schedule - other reasons 2) Protest laziness - don't like the project that I have to work on - don't like the subject of the term paper or thesis 3) Process laziness - don't know where to start - don't know what to do 4) Creative laziness - lack of inspiration - depression, melancholy 5) Laziness for company - the people around you are not doing anything 🤪 6) Lingering laziness. - thought you were going to lay around for an hour, but, in the end, laziness has taken over you for days

Taking responsibility for your life Some people are used to blaming everyone and everything for their problems. When confronted with this or that problem, they often try to find an object to blame, thereby choosing the role of the victim. This may be a temporary relief, but it also keeps them tied to their problems. ⠀ Accusations breed cynicism and hopelessness. If we start to believe that we are victims of circumstances and give up, we lose hope and persistence, we resign ourselves to our fate and stop evolving. ⠀ Not everyone is prepared to accept responsibility for what is going on in their life and to take the initiative needed to deal with their problems. ⠀ It's important to realize that you are the creator of your own life!

About being happy Why is it that one person, after going to the theater or visiting a place, tells his acquaintances how wonderful, unforgettable it was, how he had a great time? ⠀ And another person, having been to the same show, having gone to the same place, says that it was nothing special. Or that he did not like this or that, and it was not the way he had imagined, or the way it was presented to him. ⠀ It's also a skill to notice the beautiful things around you, to focus on the positive things. It's a skill that can be developed. ⠀ Setting goals, enjoying the process and achieving those goals - that's a skill you can learn, too! ⠀ You can also learn to overcome difficulties in life, to perceive them not as problems, but as points of growth.

What helps us develop? I’m the main partner, the main friend, the main support and pillar for myself. Things can change, but I stay with myself forever. That’s my central value around which I align all other areas of life. If there is a "do or don't?" question, I ask, "Do I want this? How will it affect me? Is it to my detriment or for my benefit?" This helps me make choices in the most difficult situations. I don't have the agony of a torturous choice, and it makes me feel relaxed. Do you do this? Do you feel better afterwards?