EC Metaphysics Holistic
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| Date | Subscriber Growth | Mentions | Channels | |
| 03 September | +3 | |||
| 02 September | +1 | |||
| 01 September | +1 |
Channel Posts
🌱 THIS IS CULTIVATE
A 90-day community experience for modern individuals who want to build a healthier, more intentional way of living — without turning wellness into another checklist.
Through simple, practical TCM-inspired practices, I'll guide you to:
🌱 Notice what drains us
🌿 Understand our body's signals and rhythms
🌙 Restore instead of constantly pushing
🥣 Nourish with intention
✨ Build habits that actually stay with us
We'll learn, practise, share and grow together — with challenges, activities and opportunities to win special prizes along the way. 🎁 Recommend and invite your friends or family to join us. And see what difference will it make in your mind body later after this.
You don't have to wait until something is wrong to start taking better care of yourself.
🌿 CULTIVATE begins 7 September 2026 . But the community access is open now.🤍
👉 JOIN CULTIVATE via Whatsapp Only:
[WA COMMUNITY LINK]
Start where you are. Cultivate from there. 🌿
Love Esther
ECMH x SM Collaboration
| 2 | 🌿 CULTIVATE IS OPEN
A TCM Lifestyle Community by EC Metaphysics Holistic, supported by Signature Market.
You’re already doing the “health work.” You eat better.
You exercise. You take your supplements. You go for your check-ups.
So why do you still feel… a little off?
• More tired. More stressed.
• More restless. More bloated.
• Less energised. Less like yourself.
• Nothing feels wrong enough to stop.
So you keep going.
But here's what we often miss:
Your health isn't only shaped by what you do when something goes wrong.
It's shaped by the small things you do every day — how you eat, move, rest and handle stress.
And those things rarely feel urgent… until they become your normal. | 1 |
| 3 |  Here's something that you want to know if you havent' join our Chinese Metaphysics circle
Join here : https://www.ecmetaphysics.com/community | 183 |
| 4 | Is it just me, or does it feel like everyone is a little more negative lately?
Maybe it's just what I'm noticing — but there seems to be a lot of heaviness around us right now.
The economy isn't exactly making everyone feel secure. Social media is filled with bad news, arguments and fear.
And then we see one disaster after another, including the devastating floods we've been seeing in the China-Nepal region.
Even energetically, we're moving through the eclipse period, which can sometimes make us feel more unsettled, emotional or reflective.
But here's what I want to remind you:
This is a phase.
Whatever you're seeing, whatever you're feeling, whatever seems overwhelming right now — it will pass.
It doesn't mean we should ignore what's happening in the world.
It doesn't mean we need to pretend everything is positive.
But we also don't need to absorb everything that's happening around us.
So if you've noticed yourself feeling more negative, anxious, heavy or easily triggered lately, take a look at what you're feeding yourself — because our energy can leak through what we continuously expose ourselves to.
• What are you watching?
• What are you reading?
• Who are you surrounding yourself with?
• What conversations are you repeatedly participating in?
If social media has been creating more mess in your head than value, step away for a while.
At times like this, protecting your environment is not avoidance. It's discernment.
• Choose what you allow into your mind.
• Choose what you repeatedly focus on.
Because when the environment around you becomes noisy, you need to become even more intentional about what you allow to influence you.
And when possible, choose hope over fear.
Love
Esther 🤍 | 394 |
| 5 | This is a safe space to pause, breathe, process and reconnect with yourself as we move towards the closing of this eclipse window.
As part of our closing practice, we'll also come together in collective prayer and intention — a simple way to witness one another and hold space for peace, healing and what matters most to us. Details on how to submit your prayer will be emailed after registration.
You don't need to have everything figured out.
Just come as you are. 🤍
📅 27 August 2026
🕗 8:00–9:30 PM MYT
💻 Live on Zoom
💛 RM128
👉 RESERVE MY SPOT
With love,
Cindy & Esther
EC Metaphysics Holistic | 410 |
| 6 |  Over the past couple of weeks, many of you have shared that life has felt unusually challenging — anxiety, emotional overwhelm, difficult circumstances and simply feeling like you're carrying more than you know how to handle.
And when we look around us, there is so much uncertainty and unrest in the world too.
The truth is, we can't take all of that away.
We can't stop difficult things from happening.
We can't fix your pain.
But we can help you prepare for what you're moving through.
We can offer practices to help you ground, regulate and process what you're feeling.
That's why we've created:
🌘 RETURN TO PEACE
A Mind + Body Healing Experience for the Lunar Eclipse
A live 90-minute experience to help you:
🌱 GROUND — body awareness + breathwork
🌿 RELEASE — guided meditation + ritual
🧠 INTEGRATE — reflection + cognitive reframing
🤍 RESTORE — prayer + intention | 345 |
| 7 |  🌒 We're having the 2nd eclipse window tomorrow — runs until August 28.
If you've felt off this week — sleep disrupted, more reactive than usual, energy running erratic — that's not random. I broke down what's happening and put together the full protocol to move through it with more ease.
Join the community to get the full guide — free, available through the window:
👉 https://www.ecmetaphysics.com/community | 505 |
| 8 |  RUNNING ON EMPTY?
Perhaps what you need isn't another productivity hack.
Perhaps you simply need to pause.
Join us for Sip, Sound & Stillness—an intimate afternoon created for anyone who feels mentally tired, emotionally stretched or simply in need of a little breathing space.
We'll begin with a mindful tea ceremony that invites you to slow down and savour the present moment, followed by a deeply restorative sound bath designed to calm the nervous system and quieten the mind.
No journalling.
No goal-setting.
No talk therapy.
No pressure to "work on yourself."
Just tea.
Just sound.
Just stillness.
✨ Sip, Sound & Stillness
📅 Saturday, 22 August 2026
🕒 3:00–5:00 PM
📍 Ru Yuan, TTDI
💰 RM168
👥 Only 7 seats available.
Take a pause. Your mind and body will thank you.
DM us for more info or register your seat here. | 652 |
| 9 | RUNNING ON EMPTY?
Perhaps what you need isn't another productivity hack.
Perhaps you simply need to pause.
Join us for Sip, Sound & Stillness—an intimate afternoon created for anyone who feels mentally tired, emotionally stretched or simply in need of a little breathing space.
We'll begin with a mindful tea ceremony that invites you to slow down and savour the present moment, followed by a deeply restorative sound bath designed to calm the nervous system and quieten the mind.
No journalling.
No goal-setting.
No talk therapy.
No pressure to "work on yourself."
Just tea.
Just sound.
Just stillness.
✨ Sip, Sound & Stillness
📅 Saturday, 22 August 2026
🕒 3:00–5:00 PM
📍 Ru Yuan, TTDI
💰 RM168
👥 Only 7 seats available.
Take a pause. Your mind and body will thank you.
DM us for more info or register your seat here. | 1 |
| 10 | I'm sharing more on the 10 Gods in the community — not the surface "you're this personality type" stuff, but a real look at each structure's greatest potential and its shadow.
Here I've already shared about the RW (Rob Wealth) star — the structure people call "leverage," "user," "manipulator." Turns out that's not what's actually happening in the chart.
The point isn't to make you feel bad about your shadow side. It's the opposite — Carl Jung said it best: "Until you make the unconscious conscious, it will direct your life and you will call it fate." Knowing your shadow isn't a flaw to fix. It's awareness that gives you the choice.
If you want to actually know yourself — not the polished version, the full chart — this is where I'll be going deeper.
Read more here : https://t.me/ecmhmetaphysicsclub
Join the community here: https://www.ecmetaphysics.com/community
Esther | 472 |
| 11 |  Was cleaning up my old files today and came across years of slides, notes and research I've built since 2020.
Looking back, it reminded me that none of this was built overnight. Before AI, before things became more accessible, it was years of reading, questioning, practising, consulting and refining.
The funny thing is...some of my work has been copied over the years. It used to upset me. Today, I realise something much more important.
Ideas can be copied.
Character can't.
Integrity can't.
Embodiment can't.
That's probably one of the greatest gifts this journey has taught me.
Thank you for trusting me through all these years.
Every question you ask and every conversation we have continues to shape me into a better practitioner too.
If you're in the journey in anything - this is a great reminder that things are built in a day...
Everday we've got something to learn ...
Read more here
Esther | 412 |
| 12 |  Getting a hang of it by sharing stuffs that are more fun in our group.
Don’t forget to join us if you’re into the educational + community bit
Today I’m sharing about your relationship with Ai 🤖 via bazi
Have you joined our community yet?
ECMH | 402 |
| 13 | Updated here this morning ❤️ , if you’re keen in the wellness content don’t forget to join this : https://t.me/ecmhwellnessclub
For others : https://www.ecmetaphysics.com/community | 397 |
| 14 | A small update — new spaces just for you 🌱
For a while now, this channel has been one space for everything — BaZi questions, wellness tips, reflections, all mixed together.
We're changing that.
Starting now, you can choose the conversations you actually want to be part of. Three circles, each with its own focus — so you only receive what matters to you, and can go deeper with people on the same path.
🔮 Chinese Metaphysics Club — BaZi questions, monthly energies, understanding your patterns
https://t.me/ecmhmetaphysicsclub
🌿 Wellness Club — daily habits, breathwork, staying consistent together
https://t.me/ecmhwellnessclub
🌙 Intuitive Club — reflection, meditation, the dreams and nudges you can't quite explain
https://t.me/ecmhintuitiveclub
Join one, join all three — whatever fits where you are right now.
This isn't about more noise. It's about building a space where people on similar journeys can actually support each other — no matter where you're starting from.
We're a small team building this with care, one circle at a time. Thank you for growing with us. 🤍
Love,
ECMH Team | 425 |
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| 16 | This year has been an interesting one.
The biggest lesson? Don't blindly follow what everyone else is doing.
When the masses go left, sometimes the best move is to go right.
Love
Esther 😆 | 380 |
| 17 |  Here’s what we’re planning for the community moving forward ❤️
As we continue to grow, we realised that in order to create better quality content and serve everyone more intentionally, it is time for us to create more focused spaces within our community.
We understand that everyone has different interests, needs, and capacity — and not everyone may want to receive all types of content. To make our sharing more aligned (and less overwhelming), we will be opening three dedicated community circles where you can choose the space that resonates most with you under one ECMH Group
✨ Chinese Metaphysics Circle
✨ Wellness & Health Circle
✨ Intuitive Circle
Soon, we will share more …
This main channel will remain as our central space for announcements and general community updates.😍
Thank you for being part of this journey with us. We’re excited to create a deeper and more meaningful space together.
Stay tuned ❤️
ECMH | 421 |
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