ኑ እናንብብ

ሰባኪው አዲስ ተጋቢ ሙሽሮችን ወደመድረክ ጠርቶ የጋብቻ ስስነርዓታቸውን እያስፈፀመ እያለ "ይህንን ጋብቻ የሚቃወም ካለ ወደ መድረክ ይምጣ አለ!" በዚህ ጊዜ አንድ የ3 ዓመት ህፃን ልጅ ያቀፈች እርጉዝ ሴት ከአዳራሹ መጨረሻ ወንበር ተነስታ ወደፊት ማዝገም ጀመረች። ሙሽሪትም ያች ህፃን የያዘች እርጉዝ ሴት ወደፊት ስትመጣ ስታይ ሙሽራውን ወራዳ ልክስክስ በሚስትህ ላይ ነው ልታገባኝ የነበረው አለችና በጥፊ መታው በጎን ባለው በር ወጥታ ሮጠች። ታዳሚውም አብዛኛው በተፈጠረው ክስተት ተገርሞ እያጉረመረመ በሚቀርበው በር እየወጣ ሄደ። ያች ህፃን የያዘች ሴት ፊት ወንበር ላይ ስትደርስ ከአንዱ ወንበር ላይ ቁጭ አለች። ሰባኪውም ግራ ተጋብቶ "ምነው ችግር አለ እህቴ?" አላት። ያች ሴትዮም "ምንም ችግር የለም ጌታዬ! ጆሮዬ የመስማት ችግር ስላለበት በደንብ እንዲሰማኝ ከፊት ልቀመጥ ብዬ ነው!" አለችው። ♥የመልዕክቱ አንኳር ጭብጥ፡- የነገሮችን ፍፃሜ ሳናይና ሳንሰማ ቸኩለን በግምት አንደምድም ማስተዋል አለመቻላችን እና ቸኩሎ መወሰን ብዙ ያሳጣናል ። መልካም ቀን ይሁንላችሁ!!! https://t.me/Saqnakumneger

ፍቅር የሞተበት ግሩም ዘነበ @Zephilosophy

"OVERTHINKERS", read this: 1. That story ain't real. None of it. That fear, insecurity, and that imaginary story you're obsessing about, it's all in your head. Every time you find yourself in that story, dragggggg  yourself to the present. 2. You don't know Accept it. You're going crazy jumping to conclusions about a thing that isn't even there. Sometimes it's okay to just accept and tell yourself "i don't know". 3. What if, what if Overthinking is a longgggg chain of what ifs. What if that happens, what if it doesn't work, what if i fail, what if. Don't complicate it. Take a breath, you'll be fine. 4. Zoooom out In the bigger frame of things, what you're obsessing about doesn't even matter. Try, fail, fall, learn and get back up again. That's life, live it. 5. "Zen" it out Thoughts ain't leaving you? Sit at a quiet place and take 10 long deep breaths. Meditate. It helps. 6. Do one thing well Make a to-do list. Write down two or three things that you need to do. Do them one by one. You don't have to do everything. Just do one thing well. Life is long. You'll make it. 7. Catch them 'triggers' Overthinking is a chain reaction. Like dominos falling. But! there is always that one thought which triggers it all. Find it and fix it. 8. Talk. Sometimes sharing what you're feeling with friends, family, or even on social media can calm you down. Bottled feelings ain't good for you. Spurt 'em out. 9. Enjoy the ride Life is full of ups and downs. Obsessing about every little thing won't fix it. When it's sunshine, have fun. When it's dark and stormy, let it pass. Life is change, keep moving and you'll be ok. 10. Be Disciplined To heal yourself, fix your old toxic patterns and achieve what you choose to focus on.