Danny Roddy

Bioenergetic Basics #14: Where to Start with The Ray Peat Diet? 📝 Bioenergetic Basics 6-Part Crash Course: • Patreon: https://bit.ly/bbcoursepat • Gumroad: https://bit.ly/bbcoursegum 🗣️ One-to-One Coaching: https://www.patreon.com/dannyroddy 🧪 Kenogen’s Progest-E: Kenogen@gmail.com 00:00 - Intro 00:36 - Outline 00:51 - Is there a Ray Peat diet? 03:23 - Approaching non-damaging nutrition 08:35 - Is nutrition overrated?

Bioenergetic Basics #14: Where to Start with The Ray Peat Diet? 00:00 - Intro 00:36 - Outline 00:51 - Is there a Ray Peat diet? 03:23 - Approaching non-damaging nutrition 08:35 - Is nutrition overrated?

I am BACK

There was a crazy storm last night and my internet is out. I'm not sure for how long.

Bioenergetic Basics #13: How to Use Progesterone? 📝 Bioenergetic Basics 6-Part Crash Course: • Patreon: https://bit.ly/bbcoursepat • Gumroad: https://bit.ly/bbcoursegum 🗣️ One-to-One Coaching: https://www.patreon.com/dannyroddy 🧪 Kenogen’s Progest-E: Kenogen@gmail.com 00:00 - Intro 00:30 - Outline 00:46 - What does progesterone do? 04:17 - Dosing visual 05:04 - Progest-E for women 06:35 - Progest-E for men 07:41 - Mixing in DHEA 08:20 - Troubleshooting

Another Ray Peat GE episode was removed from YouTube.

Working on the Bioenergetic Basics 'How to Use Progesterone' episode.

Living in Mexico: My Honest Review by Wealthy Expat Source: https://youtu.be/bW94jKejA7E?feature=shared

Bioenergetic Basics will be back next week with an episode on how to use progesterone.

It's important to understand that almost the entire health world operates on a combination of nutritionism and the rate of living theory. • Nutritionism: An organism's health is dictated by the presence or absence of specific nutrients and compounds in the diet. • Rate of Living Theory: The lifespan of an organism is inversely related to its metabolic rate. Bioenergetics negates both — suggesting that the rate of metabolism is responsible for the quality of life and longevity in a given environment, and that nutritional status cannot be understood outside the context of thyroid function and its inverse relationship with metabolic stress.

Bioenergetic Basics #12: Five Ways to Goof-Up Thyroid Hormone Supplementation 📝 Bioenergetic Basics 6-Part Crash Course: • Patreon: https://bit.ly/bbcoursepat • Gumroad: https://bit.ly/bbcoursegum 🗣️ One-to-One Coaching: https://www.patreon.com/dannyroddy 🧪 Kenogen’s Progest-E: Kenogen@gmail.com 00:00 - Intro 00:22 - Outline 00:47 - Too much at once 02:07 - Too close together 02:57 - No food 06:15 - Unreliable products 07:25 - No objective info 08:25 - Outro

The IRS discovered Roger Ver's "tax obligations" through blockchain analytics. This, along with the jailing of the Samurai Wallet guys, should send a shiver down any bitcoiner's spine. Gold, silver, and possibly privacy coins, like Monero, seem like the only viable alternatives.

Bioenergetic Basics will be back next week.

Since good nutrition provides virtually all required vitamins and minerals, the most important thing a person could ask of their water is to not contain toxic contaminants. Distilled or reverse osmosis (RO) water are both suitable options for coffee, soup, general use, etc. Distilled is superior to RO but requires a lot of time and energy to produce. As far as I can tell, the idea that cells explode with the use of distilled water was made up by a raw vegan hippie. CT classic distiller on the left and US Water Systems RO on the right. I have no affiliation with either.

Eating milk powder pancakes every day feels like repeatedly winning the super bowl.

Due to various experiences, I've started to think that the propensity to tell completely unnecessary "white lies" is a sign of high estrogen.

If you're attempting to improve your health, and you're having one bowel movement per day or less — that can be a great place to start. Improving thyroid function should lead to more bowel movements, but since finding the right dose of T3 and T4 can take a while, well-cooked white button mushrooms (with half a teaspoon of distilled white vinegar and real olive oil), or well-aged cascara can be used immediately in an attempt to stimulate 2–3 movements per day. In my limited experience, lack of bowel movements is a common reason for not responding to various bioenergetic therapies. "The bulk powder from Farmalabor in Italy is the kind I like best." — Ray Peat

Bioenergetic Basics #11: Four Reasons Baldness is Not Genetic (And is Definitely Not Caused by Androgens) 📝 Bioenergetic Basics 6-Part Crash Course: • Patreon: https://bit.ly/bbcoursepat • Gumroad: https://bit.ly/bbcoursegum 🗣️ One-to-One & Group Coaching: https://www.patreon.com/dannyroddy 🧪 Kenogen’s Progest-E: Kenogen@gmail.com 00:00 - Intro 00:23 - Outline 00:53 - Genetic-androgen hypothesis steel man 01:57 - "Unsolved medical problem" 04:34 - "Masculinity" bias 10:04 - Extremely pervasive 15:19 - So many "paradoxes" 17:45 - Outro

Working on the next bioenergetic basics that should be out tomorrow or Thursday.

If the escalation between Israel/US and Iran doesn't culminate into a gigantic cyberattack (blamed on Iran) that renovates the banking system and internet, I'll eat my hat.