Dr. Jones

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Seborrheic dermatitis and dandruff are sure signs of vitamin deficiency Familiar with the sensation accompanied by itchy and flaky skin? Dandruff mostly affects the scalp, while seborrheic dermatitis can appear on the face, upper torso and groin area. Low levels of zinc, riboflavin (B2) and pyridoxine (vitamin B6) in the blood play a role in the development of these disorders. Gradually start including whole grains, poultry, legumes, green and starchy vegetables, nuts and seeds in your diet. Dr.Jones

About the benefits of humidifiers for the air... If you often get sick, cough and complain of dry skin, a humidifier can be very helpful. Also, this miracle device can reduce the dryness of the airways (one of the causes of snoring). Besides, snorers have an increased risk of developing apnea - sleep apnea. Dr.Jones

Without cholesterol, you will die. Part III Cholesterol is vital to brain health. Your brain is filled with cholesterol. It uses cholesterol not only to make new nerve cells, but also to maintain their integrity. Studies have found that low cholesterol (160 mg/dL or less) can be linked to memory loss, depression and aggression. If you want a quick boost to your cholesterol intake, eat other animals' brains. I'm serious now. Mega-doses of cholesterol are squirrel brains mixed with eggs. Dr.Jones

Oh, the plugs... My fellow otolaryngologists prove that headphones are harmful. In order to preserve hearing, I advise to give them up altogether. Or at least don't listen to music at high volume. Headphones can lead to hearing loss and even trauma to the ear канала❗️. - To reduce the risk, I recommend listening to music with headphones for no more than one to two hours a day, and taking breaks every 30 minutes. The volume should be comfortable for your ear. For those who like to wear headphones for long periods of time, the self-cleansing process of the ear canal is impaired, and wax plugs form as a result. Dr.Jones

Braces are put on both children and adults Dentists say that the optimal age for this treatment is 12-13 years old. During this period, the final formation of the bite and the change of the baby teeth to the molar teeth takes place. The pathologies in the structure of the dentition of a teenager are corrected more quickly than in an adult. Dr.Jones

Does smoking affect endurance? Because smoking increases your resting heart rate, heart contractility, and cardiac output (the amount of blood that is pumped out of the heart per minute), it seems like it should help aerobic work. After all, the more blood the heart pumps, the more oxygen will be delivered to the muscles. But in fact, there is no advantage. After smoking, carbon monoxide (CO), or carbon monoxide, increases in the blood. It binds to hemoglobin and prevents it from carrying oxygen. Smokers have a less efficient supply of oxygen, which hurts their athletic performance. Dr.Jones

Animation of the beating heart and blood flow throughout the body's circulatory system Our motor and all blood vessels are regulated by the nervous and endocrine systems. The nervous system can increase or decrease the rate and strength of the heartbeat, which is what hormones do, for example, when we are anxious or happy. Dr.Jones

Why does a man need to sleep on a pillow? Our ancestors slept on whatever they had and it was no big deal. What is the reason for this human "softness"? One of the reasons we use pillows is anatomical. When we stand, our head, neck and spine are on the same vertical line. This line must also be maintained when lying down. That is, for a comfortable sleeping position, the head and the cervical spine must also be on the same line. Therefore, sleeping on the stomach can do without a pillow (although this pose is considered the worst), on the back you can sleep without and with a pillow, but sleeping on your side must have a pillow. Dr.Jones

Animation of the beating heart and blood flow throughout the body's circulatory system Our motor and all blood vessels are regulated by the nervous and endocrine systems. The nervous system can increase or decrease the rate and strength of the heartbeat, which is what hormones do, for example, when we are anxious or happy. Dr.Jones