YUGURISH
Yugurish sport turi haqida tavsiyalar, ma'lumotlar va videolar Shikoyat va takliflar uchun @rustam80vin YouTubedagi kanalim: https://m.youtube.com/channel/UCg1AZGqvRT5WBzzrCI5SLQg Facebookdagi sahifam: https://m.facebook.com/runninguz/
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Ushbu kanalga yugurishdan habardor, rus tilini va qisman ingliz tilini biladiganlar kerak
Kanalni yurgizuvchi agminlikka!
2 ta
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Aksirish ko'p bo'lganida
Burun oqqanida
Burun bitganida
Yugurish tavsiya etiladi👍
Yugurish vaqtida musiqa tinglash insonni ruhlantiradi va mashq davomida zerikishni oldini oladi
Mashinalar qatnaydigan yo'l qirg'og'ida yugurish zararli
Daryolar qirg'og'ida va tabiat qo'ynida yugurish eng to'g'ri variantlardan biridir
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Yugurishdan oldin bajariladigan yengil mashqlar (tanani isitish uchun)
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