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BeachBody
BeachBody

Beachbody Insanity Custom Chart - Version 1.0

Insanity Nutrition Guide

00 - Dig Deeper

14 - Upper Body Weight Training

13 - Max Interval Sports Training

12 - Insane Abs

11 - Max Recovery

10 - Max Cardio Conditioning

09 - Max Interval Plyo

08 - Max Interval Circuit

07 - Core Cardio & Balance

06 - Cardio Abs

05 - Pure Cardio

04 - Cardio Recovery

03 - Cardio Power & Resistance

02 - Plyometric Cardio Circuit

01 - Fit Test