Life changes
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Inside the mind of a master procrastinator
Tim Urban knows that procrastination doesn't make sense, but he's never been able to shake his habit of waiting until the last minute to get things done. In this hilarious and insightful talk, Urban takes us on a journey through YouTube binges, Wikipedia rabbit holes and bouts of staring out the window -- and encourages us to think harder about what we're really procrastinating on, before we run out of time.
How to be happy
1. Have positive thought no matter what happened.
2. Be grateful for what u already have.
3. Get enough sleep ( you will be grumpy the whole day otherwise lol)
4. Reward yourself for little accomplishment even for a very little one
5. Take ur self on a date .. For most ppl when u go out to eat alone u might get anxious n change ur mind .. But believe me when u make it habit .. That will be ur highlight of the day/month/yr
6. CUT๐๐ผOFF ๐๐ผ TOXIC ๐๐ผ PEOPLE๐๐ผOUT ๐๐ผOF๐๐ผYOUR ๐๐ผ LIFE
even if it is ur bf/gf, Ur best friend ... (the list goes on)
7. Unfollow accounts that's is not doing u right
8. make ur mental n physical health priority
9. Take a week off every month from social media .. Friends family .. To focus on ur goals n ur self ( call it โจ Meโจ time )
10. Smile (it is free )
@lifegoalmotivations
Your mental health matter !!!
More than school
More than relationship
More than friendship
If you want someone to talk to
Here is our bot @lifechangesbot ๐ค