Mindvalley

Mindvalley Meditations: A Better You at the Push of a Button Meditation is one of the Mindvalley community’s favorite daily rituals. It’s easy and relaxing, it uplifts you in just minutes a day, and it’s the perfect way to deepen your transformation. Every week, you’ll gain access to a selection of free meditations from many of the world’s greatest teachers. Or better yet, you can become a Mindvalley Member and unlock all 500+ tracks at once. For now, check out this week’s selection of free tracks on the Mindvalley app. Create a FREE Account to access.

Think of a moment in your life where you felt truly, truly happy. I’m talking about those moments of profound contentment where you were practically radiating bliss, joy and positive energy. What was that moment for you? Now imagine how your life would change if that level of happiness became your new baseline. But is this even possible? Can you cultivate ‘happiness’ like a skill? Well, as it turns out, there’s a 5-step formula to happiness. And it was developed by one of Harvard’s most popular professors, Tal Ben-Shahar. In our newest Mindvalley Quest, The 5 Elements of Happiness with Tal Ben-Shahar, you’ll discover powerful research-backed tools and practices to rapidly cultivate happiness from within – that can cause a ripple-effect across all areas of your life. The 5 Elements of Happiness is now available on Mindvalley Membership Learn more here >

👋 Hey Mindvalley community! Let's start the week off right by checking in with our Monday mood. How are you feeling today? 😊🤔😔 It's important to be aware of our emotions and take steps to manage them throughout the week. Whether it's through meditation, exercise, or spending time with loved ones, make sure to prioritize your mental health this week. 💚

👋 Hey Mindvalley community! It's a brand new week and we're here to help you kick it off with some inspiration and encouragement! 💪 “Distraction, it turns out isn’t about the distraction itself; rather, it’s about how we respond to it”.- Nir Eyal Learn how to take control of your distraction response and become laser-focused with Nir Eyal’s FREE masterclass. As your unwanted distractions and patterns lose their grip, you’ll finally gain the personal power to direct your attention and energy where they matter most to you. The result is a far-reaching impact in every area of your life - from your career performance and productivity, to your mental health and well-being, even to your relationships and love life. Join Nir Eyal's Free Masterclass and develop powerful focus.

"My heart is happy and filled with gratitude for what Lifebook gave me"- Laura Rogers 2018 was a year Laura Rogers would rather forget. She was forced to close the gym she spent 5 years building, got into a freak waterskiing accident that severely damaged her knee, and was neck-deep in debt. But despite it all, Laura was determined to heal, learn and move forward. And it was through the Lifebook program with Jon and Missy Butcher that she not only discovered a way to put her life together but a new path to a greater and bolder future. Read Laura’s full transformation here.

Is your anxiety lying to you? As you read these words, so many people in the world are feeling anxious over something or other. And if you’re one of them, could that anxiety be more than just an irrational fear… but a message you need to listen to? According to healer Jeffrey Allen, anxiety is often an energy imbalance in your system because you’re about to reach a fork in the road of life. And so we’d like to invite you to join Jeffrey in a FREE one-hour masterclass to understand how your anxiety is really a signal that you need to make a decision. Join us for free and allow your life to unfold with ease.

Know Your Love Style. Do you and your partner share the same idea of a romantic date night? What about your ideal weekend together? How do you like to show love and express your feelings? These are all important aspects of a strong and healthy relationship. Take our quiz to find out how compatible you and your partner truly are. From your ideal gift to your preferred way of handling disagreements, this quiz will reveal the secrets to a happy and loving relationship. Take the Love Style Quiz

For many years, Mindvalley was seen as a great platform for meditation. And that was certainly true at the time. But if you’ve been part of our community for some time, you’ll have noticed a powerful shift has occurred in the Mindvalley brand. Mindvalley has gone from merely a ‘platform for meditation’ to a brand people want to make part of their lifestyle. This didn’t happen by accident. But by conscious design. And the genius mind that inspired me to elevate Mindvalley to a ‘lifestyle brand’ was none other than Mindvalley’s brand architect, and former CMO of Zumba, Jeffrey Perlman. If you’re an entrepreneur, CEO, business owner, or a custodian of your business’ brand and want to learn how to turn your product or service – no matter how ‘small’ you think it is right now – into a household name. Check out Jeffrey’s new Quest ‘Building An Unstoppable Brand’. Join Mindvalley Membership now and get instant access to Jeffrey’s Quest, as well as over 65 other premium growth programs.

He struggled to breathe and needed surgery… then this happened. For most of Adam Saylards’ life, he struggled with sinus issues, asthma and difficulty with breathing. But just days before he was scheduled to have esophageal surgery, he came down with a cold and the surgery was canceled. But this turned out to be a blessing in disguise. Because it gave Adam time to explore other less invasive options. Enter WILDFIT – and one of the greatest health transformation stories we’ve read in a long time (and one that likely baffled his surgeon). Read Adam’s full transformation here.

Don’t meditate to get good at meditation. Meditate to get good at life. – Emily Fletcher One of the reasons we created Mindvalley Meditations is because a lot of traditional meditation styles taught today are simply not suited for the modern world. And some of them are just straight-up boring. And while there’s something for everyone in the Mindvalley App’s meditation tab, we wanted to share something special with you. It’s called The 6 Phase Meditation, a system created by Vishen, which stacks 6 science-based meditation concepts together. Used daily by athletes and artists to singers, rockstars, and CEOs, the 6 Phase Meditation is a productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals. In just minutes a day, the 6 Phase Meditation profoundly transforms how you think, perform, grow, heal, and shape the world around you. Are you ready to make magic and achieve the impossible? Sign up here for FREE and Access your 6-Phase Meditation Quest now.

If knowledge is power...then learning is your superpower. -Jim Kwik There’s something about learning new things that people just don’t tell you… According to scientific studies, within just 24 hours of learning something new you forget 80% of what you learned. Think about the impact this has on your career, on your life, and on your income. But what if you could absorb and retain the knowledge you consume, and be able to pull it up months later so you can make smarter decisions? Which is why we sent out the call to our learning superhero, brain performance expert and memory coach to the stars, Jim Kwik. Yes, that’s him with the cast of X-Men, Henry Cavill (Superman), Hugh Jackman (Wolverine), Ryan Reynolds (Deadpool). It’s why we fondly call him the ‘man who trains superheroes’. So if you want to learn why Hollywood is clamoring for Jim’s memory coaching, and learn some of the techniques he taught the X-Men… Join Vishen and Jim in their FREE Masterclass on How to Develop a Super Memory.

If knowledge is power...then learning is your superpower. -Jim Kwik

3 Powerful Exercises to Access Your Feminine Energy Regardless of gender, we all have divine feminine energy within us. This energy is the most creative force there is, enabling us to create and express ourselves freely and be resilient and playful. When we embody it, we embrace change and go with the flow. While tapping into your divine feminine is easy, cultivating this power is the art of life. Here’s what you need to know to start this artistic journey: Read more How To Think Like Google Tom Chi is one of the sharpest minds of our generation. He is the co-founder of Google X and the creator of Google Glass. In this episode, he shares techniques he uses to hack productivity and increase his efficiency in learning. Tom’s systems of living will help you be more effective in the way you work, make better decisions, and put you in a state of constant learning. Listen now on Spotify and Apple Podcast

16 Stages of Personal Transformation: Become an Extraordinary Being Changing your habits of being and doing is easier said than done. However, once you try it, there’s a likelihood that you’ll keep going — because you’re designed to grow, evolve, and transform. If you are ready to embrace change and embark on this personal transformation journey, here’s what you need to know about your own metamorphosis: Read more How To Boost Your Energy Level And Live Healthier Ever have one of those days where you just feel like you’re running on empty? According to Dr. Steven Gundry MD, it may be time to reevaluate your diet. As one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, Dr. Gundry has been at the forefront of microbiome research, and helps patients shift their nutrition as a life-changing form of treatment, and boost their energy levels Listen now on Spotify and Apple Podcast

6 Hacks to Restore Mental Clarity, According to World’s #1 Brain Coach, Jim Kwik We all know that having clear thinking can have a direct impact on improving your performance and quality of life. But in the age of digital-overload, it can quickly feel like our brains are getting bogged down by the mental clutter. If you in need of a clean-sweep of your mind so you can restore your mental clarity and focus, check out 6 powerful tips from brain optimization expert Jim Kwik: Read here Everything is Figureoutable We’ve all faced setbacks and barriers in life that can feel insurmountable. And no matter how hard you try, there are just some summits you just can’t overcome. But is that necessarily true? Not according to the brilliant Marie Forleo. The key lies in learning how to install one specific belief. And once you do, you’ll quickly realize that any challenge in any area of your life is ‘figureoutable.’ Tune in to this episode to learn how. Listen now on Spotify and Apple Podcast

“I wished I had done WILDFIT earlier.” This is probably one of the most common things we hear when our students graduate from the WILDFIT program. Because the health and weight transformation they go through can literally be life-changing. This year as an extra incentive to get you to the finishing line of the 90-day WILDFIT program, you’ll also be in the running to win exciting prizes. We’re talking about a $5,000 cash prize AND a free ticket to Mindvalley University (worth $2,000) in Tallinn, Estonia this summer. To take part, all you have to do is: 1️⃣Sign up for the Jan 30 WILDFIT class here. 2️⃣Take a ‘before’ picture of yourself at the start of the program. 3️⃣Experience the WILDFIT program with everyone else. 4️⃣Submit your ‘after’ picture and share your personal experiences with us. We’ll be picking eight winners by the end of the program. Could your WILDFIT transformation win you amazing prizes? Only one way to find out. 😄 Join our biggest and best value WILDFIT class this Jan 30.

“I wished I had done WILDFIT earlier.” This is probably one of the most common things we hear when our students graduate from the WILDFIT program. Because the health and weight transformation they go through can literally be life-changing. This year as an extra incentive to get you to the finishing line of the 90-day WILDFIT program, you’ll also be in the running to win exciting prizes. We’re talking about a $5,000 cash prize AND a free ticket to Mindvalley University (worth $2,000) in Tallinn, Estonia this summer. To take part, all you have to do is: 1️⃣Sign up for the Jan 30 WILDFIT class here. 2️⃣Take a ‘before’ picture of yourself at the start of the program. 3️⃣Experience the WILDFIT program with everyone else. 4️⃣Submit your ‘after’ picture and share your personal experiences with us. We’ll be picking eight winners by the end of the program. Could your WILDFIT transformation win you amazing prizes? Only one way to find out. :-) Join our biggest and best value WILDFIT class this Jan 30.

“I wished I had done WILDFIT earlier.” This is probably one of the most common things we hear when our students graduate from the WILDFIT program. Because the health and weight transformation they go through can literally be life-changing. This year as an extra incentive to get you to the finishing line of the 90-day WILDFIT program, you’ll also be in the running to win exciting prizes. We’re talking about a $5,000 cash prize AND a free ticket to Mindvalley University (worth $2,000) in Tallinn, Estonia this summer. To take part, all you have to do is: 1️⃣Sign up for the Jan 30 WILDFIT class here. 2️⃣Take a ‘before’ picture of yourself at the start of the program. 3️⃣Experience the WILDFIT program with everyone else. 4️⃣Submit your ‘after’ picture and share your personal experiences with us. We’ll be picking eight winners by the end of the program. Could your WILDFIT transformation win you amazing prizes? Only one way to find out. :-) Join our biggest and best value WILDFIT class this Jan 30.