TRAIN TALKS 🕊️

Day 7/75 Soft Challenge 🌸 To all the esteemed individuals here on traintalks.. I've gotta tell you about this super cool YouTube video I came across recently. It's seriously empowering and has given me a whole new outlook on life and my goals If you are intrigued to discover the video that has gracefully influenced my journey, I cordially invite you to click here. Prepare to be enlightened and inspired! 🌸 Share yours in the comment section!

On the 6th day of the 75 Soft Challenge, I reflect on a quote by Seneca, the famous Greek philosopher, who stated that suffering exists only in the mind. Personally, I find comfort in embracing the idea of letting go of past experiences, allowing myself to fully embrace new experiences without being hindered by lingering emotions from the past. Stoicism also forms the foundation of my soft living approach, enabling me to manifest what I attract rather than chasing after it. I am curious, what helps you maintain a stoic mindset? xx, T🌸

Day 5: 🍒 It's that time of the year to connect with your inner self and discover what ignites your passion ✨ Lately, I've discovered that engaging in art and getting creative is an amazing stress buster and a fantastic way to navigate the ups and downs of my emotions. I encourage you to explore Pinterest for adorable art ideas that you can bring to life 🩷🎀 xx, T🌸

Day 4: 🍅 Pomodoro Kitty 🐈‍⬛ 🏫 There's always something incredibly delightful about valuing the small things we do to bring joy into our lives. Who or what keeps you company during your study or work sessions? Sending love, T 🌸

📚 2/75 Day Soft challenge: Trisyia’s Book Recs — if you have been following me on social media for a long time then you would know that when i was 17/18/19 y/o, i did go through a phase where i *HATED* men 😂😭🥹 it was so bad that a one time, there was a guy who DMed me on instagram and had to say “i know you hate men but-“. 🥹🥹 Well times have changed because i have changed. Check out the comment section to listen to my thoughts on the book & how it has changed my perspective on the “marsians” aka the males. 📖

Hi friends 💌, Life feels heavier than normal for the past 61 days and I’ve never felt this emotionally drained before. It is times like this that I find myself desperately needing people who consistently remind me of my purpose in life, the temporary nature of this world, and people who ensure that I never lose my grip, hope or faith. So, this is my little initiative that I hope would help others who are feeling sad, helpless, and alone right now. It can be tough to try and be okay when clearly everything is not. But, sometimes hearing words of encouragement and positivity from others have some of kind of magic and I hope it does something to you too. Even if we don’t know each other that well, I hope that I have created a safe space for you to send some nice words to someone who might really need them. You never know whose heart you might touch, so let’s write from our hearts and maybe say a little prayer for them tonight ❤️‍🩹. Sending you all unconditional love and prayers ♡ big hugs, ZS

🎀💌 75 Days of Embracing Softness 💌🎀 Are you tired of constantly seeking external validation and longing to find joy in the little moments of life? Welcome to the 75 Days Soft Challenge, my lovely darlings! 🌸 Disclaimer: This is not your typical self-help journey, it's a beautiful voyage of self-discovery. We are all unique individuals, but we can connect through our shared experiences. Embracing our true selves doesn't mean conforming; it means finding our own path. I hope this message resonates with you! xoxo, T 🌸

hey folks! it’s d-day ⚠️⚠️⚠️ if you are interested to have therapy with one of our therapists from Soluna Space, please register yourself here: https://forms.gle/AFNBoqCo9rcx5NRJ8  the form will close after we have received the first 50 signs up! so be sure to secure your spot now. if the form has closed, don’t worry because we will have you on the waiting list if you sign yourself up here: https://forms.gle/XVcQ9wQo1XL3nHj88  important information for minors ➡️ ❗️please disclose on the form if you need the therapist’s support to have a conversation with your parents about attending online therapy. any questions at all, pop them in the chat!

Hello TrainTalks Buddies 🫶🏻, It’s been a minute since our last chat, but I’m stoked to jump back into what was supposed to be our monthly reflections together! 🔍 Today, let’s dive into`The Shift’. In this video, I shared about the space between my old and new selves, finding space to honour what’s changed, and embracing the growth. 👏🏻 Change isn’t always easy, and that’s okay! I’m not sure if this resonates with you, but I want you to know that any discomfort you’re feeling about letting go of the old you is a sign of growth and progress 💪🏻♥️. You’re doing amazing ❤️‍🔥

Good day folks! ☀️ Here’s the nitty gritty 😉(*important*) stuff that we want you to go through before you sign yourself up on the 6th of November! 📝 If our therapists find that your case is not suitable for online therapy, don’t sweat! We’ve got a whole lineup of alternatives that we will share with you. 💪🏻 Got questions 🙋‍♀️🙋🙋‍♂️?? Pop them away in the chat box! SAVE THE DATE - Nov 6, it’s registration day! 🗓️

Hey there, traintalk champs 🫶🏻🏅 We've been listening closely to your feedback over the past year, and we understand how important it is to have affordable therapy. 💸Well, guess what? We're thrilled to announce some exciting news! Introducing ✨Soluna Space✨ by TrainTalks - your ultimate destination for affordable therapy online, brought to you by our incredible mental health therapists, ⭐️Yun and Kamila⭐️ ! More details in the chat room 🫶🏻

This is my third Sunday of protesting and I want to share what I’ve been thinking. More in the chat 🫶🏻

running out of breath this piece was insipired by my day to day life: My Journey as a Third-Year Clinical Medical Student Navigating University Life as well as Navigating the High Pressure of Medical School: Doctors and Medical Hierarchies xx, T

A Running Journey into the Depths of Thought: 🏃🏻‍♀️ In simple words, here's my take on experiencing and dealing with burnouts. My therapist always tell me to slow down so what better way to slow down than story telling? Share you story in the comments below ~ lets slow down together...🎶