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meditando
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Un piccolo canale per meditare, riflettere, provare ad essere più felici. 🌸🌼🌺 A small channel to meditate, reflect, try to be more happy. …per contatti ed info sponsor : ...for contact and sponsor info : @calmodimorare
Show more📈 Analytical overview of Telegram channel meditando
Channel meditando (@meditando) in the Italian language segment is an active participant. Currently, the community unites 12 829 subscribers, ranking 7 045 in the Religion & Spirituality category and 2 052 in the Italy region.
📊 Audience metrics and dynamics
Since its creation on невідомо, the project has demonstrated rapid growth, gathering an audience of 12 829 subscribers.
According to the latest data from 10 June, 2026, the channel demonstrates stable activity. Although there has been a change in the number of participants by 19 over the last 30 days and by -2 over the last 24 hours, overall reach remains high.
- Verification status: Not verified
- Engagement rate (ER): The average audience engagement rate is 10.94%. Within the first 24 hours after publication, content typically collects 7.10% reactions from the total number of subscribers.
- Post reach: On average, each post receives 1 404 views. Within the first day, a publication typically gains 911 views.
- Reactions and interaction: The audience actively supports content: the average number of reactions per post is 17.
- Thematic interests: Content is focused on key topics such as feel, presenza, everything, emozione, know.
📝 Description and content policy
The author describes the resource as a platform for expressing subjective opinions:
“Un piccolo canale
per meditare, riflettere,
provare ad essere più
felici.
🌸🌼🌺
A small channel
to meditate, reflect,
try to be more
happy.
…per contatti ed info sponsor :
...for contact and sponsor info :
@calmodimor...”
Thanks to the high frequency of updates (latest data received on 12 June, 2026), the channel maintains relevance and a high level of publication reach. Analytics show that the audience actively interacts with content, making it an important point of influence in the Religion & Spirituality category.
12 829
Subscribers
-224 hours
-257 days
+1930 days
Data loading in progress...
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Channel Posts
⚡️POLIVOX di Clara Statello⚡️
Voci dal mondo che i media mainstream non vogliono raccontare. Dal Donbass a Cuba, dalla Palestina, all'Iran alla Cina: prospettive fuori dal coro, oltre la narrazione dominante.
🔻Io sono Clara Statello, ho lavorato come corrispondente per Sputnik fino alla sua censura da parte delle autorità "liberali e democratiche" della UE.
💁🏻♀️ Ho aperto questo canale Telegram per:
➡️diffondere informazioni omesse dalla stampa ufficiale;
➡️diffondere video e immagini censurati dagli altri social;
➡️approfondire i principali argomenti della settimana;
➡️ costruire assieme a voi una pluralità di punti di vista, una visione alternativa.
🔴 In un mondo costruito su un castello di bugie dire la verità è un atto rivoluzionario🔥
Seguitemi ✅@ClaraStatello
| 2 |  https://www.tiktok.com/@respiraaaaa/video/7649551181169134870
I like the word ‘beyond’.
‘Beyond’ is something you can’t see but can sense.
Beyond things, beyond fears.
Beyond nightmares, beyond those barriers each of us creates to hide just how fragile we really can be.
Yes, beyond hands and bodies, beyond appearances, beyond the things we say, there are the things we are: what we don’t say, what we don’t show.
There are our monsters.
Our darkness.
Our fire.
Beyond that mirror lies the reality that we are.
That’s why I love the word ‘beyond’. | 572 |
| 3 | AnimatedSticker.tgs | 531 |
| 4 |  https://www.tiktok.com/@2937valelapenavivere/video/7640941502356557088
There are two kinds of people who emerge from a tragedy: the survivors and the resurrected.
The survivors are those who somehow manage to save themselves.
To breathe again.
To carry on.
But the resurrected are something else entirely.
Because the resurrected are not people who have saved themselves.
They are people who have died inside.
And then, somehow, they came back to life.
And that is why there is no escape from them.
Because those who have already died once are afraid of nothing.
And you? Who are you?
A survivor or a resurrected one?
Life is worth living. | 771 |
| 5 | sticker.webp | 710 |
| 6 |  We belong to those who see us as perfect, even though they know our faults. | 965 |
| 7 | Né piena né eclissata, è sempre la stessa luna.
Continuate ad andare e venire in libertà,
senza preoccuparvi dell’essere o del non essere.
«Tornate con passi liberi»:
questa è la vostra pratica.
Tutto quello di cui avete bisogno per questa pratica si trova nella parola «tornare», che significa non vagare né cercare più.
«Tornare» significa che avete trovato il vostro cammino; significa tornare alla vostra vera casa, alla vostra isola, alla vostra vera natura.
Tornare agli antenati, alla vostra patria, ai vostri genitori…
«Tornare con passi liberi» significa che non devi affrettarti, perché secondo la nostra pratica, ogni passo può portarti a casa.
Basta un solo passo per arrivare, per tornare a casa all’amore, al calore, alla pace e alla gioia.
di Thich Nhat Hanh
(monaco zen vietnamita)
da Tumblr
🌒 🌓 🌕
Neither full nor eclipsed, it is always the same moon.
Carry on coming and going as you please,
without worrying about whether you are or aren’t.
‘Return with free steps’:
this is your practice.
Everything you need for this practice is found in the word ‘return’, which means no longer wandering or searching.
‘Return’ means that you have found your path; it means returning to your true home, to your island, to your true nature.
Returning to your ancestors, to your homeland, to your parents…
‘Return with free steps’ means you need not hurry, for according to our practice, every step can lead you home.
A single step is enough to arrive, to return home to love, warmth, peace and joy.
by Thich Nhat Hanh
(vietnamese zen monk)
from Tumblr | 922 |
| 8 | sticker.webp | 854 |
| 9 | Canale di Psicologia, Linguaggio del corpo, PNL e
Miglioramento personale
Capire il nostro comportamento e quello degli altri
Iscriviti al canale 👉https://telegram.me/formaementis | 474 |
| 10 |  No text... | 1 007 |
| 11 | Fermarsi e respirare
Conosco un buon metodo per ricordarsi di fermarsi e respirare quando siete nervosi o arrabbiati.
Innanzitutto, andate a fare una passeggiata e scegliete un sassolino che vi piace.
Poi, andate a sedervi vicino al Buddha, se ce n’è uno in casa vostra, o fuori sotto un albero speciale o una roccia particolarmente cara, oppure semplicemente nella vostra stanza.
Con il sassolino nella vostra mano, dite:
“Caro Buddha,
questo è il mio ciottolo.
Praticherò con esso quando le cose mi vanno un po’ male.
Ogni volta che mi arrabbierò o starò per innervosirmi, prenderò in mano il sassolino e respirerò profondamente.
Lo farò finché non mi calmerò”.
Ora mettete in tasca il vostro ciottolo e portatelo con voi dovunque andiate.
Quando succede qualcosa durante la giornata che vi rende infelici, mettete la mano nella tasca, stringete il sassolino, respirate profondamente e dite a voi stessi:
“Inspirando, so di essere arrabbiato.
Espirando, mi prendo buona cura della mia rabbia.”
Fate ciò fino a che non vi sentirete meglio e potrete sorridere alla vostra rabbia.
di Thich Nhat Hanh
(monaco zen vietnamita)
da: meditare.net
🪨
Stop and breathe
I know a good method to remember to stop and breathe when you are nervous or angry.
First, go for a walk and choose a pebble that you like.
Then, go and sit near the Buddha, if there is one in your house, or outside under a special tree or rock that is especially dear to you, or simply in your room.
With the pebble in your hand, say:
"Dear Buddha,
this is my pebble.
I will practice with it when things go a little wrong with me.
Whenever I get angry or am about to get upset, I will take the pebble in my hand and breathe deeply.
I will do this until I calm down."
Now put your pebble in your pocket and carry it with you wherever you go.
When something happens during the day that makes you unhappy, put your hand in your pocket, clutch the pebble, breathe deeply and say to yourself:
"On the inhale, I know I am angry.
By exhaling, I take good care of my anger."
Do this until you feel better and can smile at your anger.
by Thich Nhat Hanh
(vietnamese zen monk)
from: meditare.net | 982 |
| 12 | sticker.webp | 888 |
| 13 | Sin dai primordi dell'umanità, le piante e le erbe hanno costituito una risorsa naturale essenziale per il benessere e la salute dell'essere umano, distinguendosi per il loro inestimabile valore e potere curativo.
In questo canale troverete contenuti interessanti riguardanti salute, natura, bellezza, benessere e news.
🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿
Vi invitiamo a unirvi e a condividere il canale.
❤️🙏Grazie🙏❤️
https://t.me/seguiloscrignodellanatura | 664 |
| 14 | Appuntamento con
la meditazione 🧘 online
ogni martedi sera
Per chi ha piacere quindi,
ricordo l’incontro di oggi
(in chat vocale)
dalle 21 alle 21.45
Ho creato un gruppo
per questa finalità.
Questo il link d’invito:
⤵️⤵️⤵️
https://t.me/joinchat/upqCc-8sLLQyM2Rk
Occorrente:
- 3/4 d’ora di tempo
- un angolo tranquillo
- abbigliamento
comodo
- tappetino + cuscino
(in mancanza va
benissimo una sedia)
Qualcosa su di me:
Pratico da un po’ di anni nella tradizione di
Thich Nhat Hanh
(il monaco zen vietnamita le cui parole posto ogni tanto sul canale).
Sono un autodidatta, ma mi fa piacere condividere quel poco che ho imparato con voi.
Gli incontri sono gratuiti, ma chi desiderasse lasciare un’offerta può farlo qui:
⤵️⤵️⤵️
https://www.paypal.me/meditandogroup
Per info:
@calmodimorare
…un abbraccio 🫂.
Andrea
(admin di @meditando)
Ps: Per un ascolto migliore è meglio avere con se le cuffiette. | 108 |
| 15 |  www.tiktok.com/@_laragazzadellaluna/video/7644148569808686368
Dear girl, yesterday I saw you living your life.
Just a little bit – it’s not as if I was standing there spying on you.
You caught my eye, so I watched you for a while
And I wanted to say thank you.
I wanted to tell you that you know how to live life whilst doing a really great job on yourself.
You can tell it’s not a great time, eh?
Because a bit of the glue has seeped out from the edges of the wounds you’re carrying around.
But I wanted to tell you that you’re absolutely shattered.
I mean, you’re hurting but you’re okay—I can’t explain it any better.
I mean, you really know how to handle pain.
You clearly embrace it, work through it; I can tell from the fact that you never turn it into anger and that you don’t take it out on the people around you.
Gio Evan
(poet) | 1 107 |
| 16 | sticker.webp | 1 031 |
| 17 | Appuntamento con
la meditazione 🧘 online
ogni martedi sera
Per chi ha piacere quindi,
ricordo l’incontro di oggi
(in chat vocale)
dalle 21 alle 21.45
Ho creato un gruppo
per questa finalità.
Questo il link d’invito:
⤵️⤵️⤵️
https://t.me/joinchat/upqCc-8sLLQyM2Rk
Occorrente:
- 3/4 d’ora di tempo
- un angolo tranquillo
- abbigliamento
comodo
- tappetino + cuscino
(in mancanza va
benissimo una sedia)
Qualcosa su di me:
Pratico da un po’ di anni nella tradizione di
Thich Nhat Hanh
(il monaco zen vietnamita le cui parole posto ogni tanto sul canale).
Sono un autodidatta, ma mi fa piacere condividere quel poco che ho imparato con voi.
Gli incontri sono gratuiti, ma chi desiderasse lasciare un’offerta può farlo qui:
⤵️⤵️⤵️
https://www.paypal.me/meditandogroup
Per info:
@calmodimorare
…un abbraccio 🫂.
Andrea
(admin di @meditando)
Ps: Per un ascolto migliore è meglio avere con se le cuffiette. | 765 |
| 18 |  www.tiktok.com/@francyc85/video/7540733043741363478
You know, you’re my “thank goodness”.
It’s not a bad thing – in fact, it’s brilliant: it’s like saying “thank goodness you’re here”,
“thank goodness you love me”,
“thank goodness you make everything perfect even when it isn’t”.
You’re my “thank goodness” because… well, because everything’s been “thank goodness” ever since I’ve had you. | 1 109 |
| 19 | sticker.webp | 1 080 |
| 20 |  Spunti di riflessione, pensieri positivi, pillole di saggezza, citazioni.
Tutto ciò che occorre per una crescita personale consapevole.
Unisciti a noi
https://t.me/mceci74 | 654 |
