Human Psychology

How to get rid of exhausting relationships Everyone has a friend or acquaintance like this. You have common emotions: you hurt each other again and again, and this process is endless. You are USED to such communication, you are comfortable in it. This is how emotional dependency happens — a vicious circle. How to deal with it? Do not hold on to brothers in misfortune. Gradually you will outgrow this relationship. Relationships with energy «vampires» and narcissists need to be thought of as poisoning: draw conclusions and no longer overlap. If this doesn't help, apply VISUALIZATION👀 Imagine that you and your partner are connected via a huge rope made of thin threads of light. Don't walk the tightrope of pain and negativity. Every time a loved one pours negative emotions on you, mentally cut the connection between you. 《@learn_human_psychology》

How to protect yourself from toxic people ▫️ Don't argue Oh yes, toxic people are masters at stirring up arguments and scandals. Don't be fooled, try to control your emotions. If you engage in an argument, your opponent will not shy away from even the dirtiest methods and will eventually come out the winner. In addition, this way you will make nothing in order to get out of a toxic relationship, but rather you will get stuck in it even more. ▫️ Change your tactics If you foresee a difficult conversation with a toxic person, think about what you're going to talk about and how you're going to talk. Take the lead, dominate the situation, ask as many questions as you wish, bring that person back to reality, tell them something that matters to you. 《@learn_human_psychology》

Little psychological trick If you give yourself 30 days to clean your room, it will take you 30 days. If you give yourself three hours, it will take three hours. The same applies to your goals, plans, and dreams. 《@learn_human_psychology》

How to overcome the delayed life syndrome Delayed life Syndrome is dangerous to your overall health, finances, and life in general. It is an illness that must be dealt with. Improving self-esteem, doing things immediately without putting off "for later" will completely save a person from obsessive thoughts, and she or he will become the happiest and healthiest person in the world. 《@learn_human_psychology》

Stop dreaming your dream and start taking little steps Daydreaming and imagining your achievements is a big mistake. You need to constantly think about what you want and visualize the result in detail. Because, this way, a person not only ceases to be present and self-aware, but also plunges into a fantasy world, when he could have begun to act on bringing his dream to life. Let's say that in order to find a dream job, you first need to at least post a resume. In this sense, its potential power is greater than that of visualizing a comfortable personal account and faith in being hired. 《@learn_human_psychology》

Stop dreaming your dream and start taking little steps Daydreaming and imagining your achievements is a big mistake. You need to constantly think about what you want and visualize the result in detail. Because, this way, a person not only ceases to be present and self-aware, but also plunges into a fantasy world, when he could have begun to act on bringing his dream to life. Let's say that in order to find a dream job, you first need to at least post a resume. In this sense, its potential power is greater than that of visualizing a comfortable personal account and faith in being hired. Our NFT channel

Is it possible to stay PRODUCTIVE without being overworked?⏱ Can't wait to tell you that getting everything done in time and staying fresh is absolutely possible! Tips that help me do it: • Plan your day • Fulfill challenging tasks first • Don't forget to take breaks! Incorporate rest into your day plan - it will help you stay productive • Repeat a phrase to yourself that motivates you, such as: "I can do this!" That way you will be motivated and it will speed up your work. 《@learn_human_psychology》

Boosting self-esteem ▫️The first step in overcoming any bad habits is being aware of them. Observe yourself. Instead of engaging in self-condemnation, try to get to know yourself by analyzing the way you behave. ⠀ ▫️Change your social circle. Take note which people are present in your life and what is the essence of your relationship with them. Perhaps, if you objectively evaluate your environment, you will see that you give people more than you get from them. ⠀⠀ ▫️Never forget about your strengths and don't be too hard on yourself. For personal use only, make a list of your inherent strengths and what you do really well. ▫️Keep calm and try to mitigate stress. Avoid the hustle and bustle. Develop stress resistance. You will gain self-confidence if you do the tasks you set yourself. 《@learn_human_psychology》

Ask for help Asking someone for help often requires overcoming your fears and stepping out of your comfort zone. It really isn't that easy. You can never predict other people's reactions for sure. They have the right to say "no" to you. Even if you have great relationships with family and friends, asking for help is still not easy. Many people worry about bothering their parents, or about passing on their depression to friends. Or they might be convinced that asking the people close to them for help will make them feel guilty for not giving enough care and love. It may seem that in this case you have to choose between silently enduring your pain and bringing pain to those around you. But this is a misconception. Your loved ones will worry a lot more if you withhold the reasons for your worries from them. 《@learn_human_psychology》

What do you do when you are scared and anxious? There's only bad news everywhere, and now you can't even go out? Here are some steps for your rescue: ▫️Distract yourself with completely different types of activities. This is necessary for psychological rest of the brain. ▫️Start a routine and strictly perform it daily. For example, morning stretch, 20 new foreign words, sort out your old things, etc. A clear daily to-do list is needed! ▫️Minimize the news about the coronavirus, as they become addictive, like adrenaline. ▫️If you can, meditate and be creative. ▫️Quit alcohol, sad songs and sad movies. ▫️ Go out at least for groceries or on the balcony. Fresh air and vitamin D are necessary to protect immune system, as well as to relieve stress. ▫️Learn something new, use this time to grow. 《@learn_human_psychology》

Stop dreaming your dream and start taking little steps Daydreaming and imagining your achievements is a big mistake. You need to constantly think about what you want and visualize the result in detail. Because, this way, a person not only ceases to be present and self-aware, but also plunges into a fantasy world, when he could have begun to act on bringing his dream to life. Let's say that in order to find a dream job, you first need to at least post a resume. In this sense, its potential power is greater than that of visualizing a comfortable personal account and faith in being hired. 《@learn_human_psychology》

Don't be afraid to refuse someone Sometimes it can be very difficult to say no. Especially if you are used to achieving your goals and doing everything carefully. It is not easy to change a job that is unsuitable for you, to give up a difficult relationship. You have to admit that you are not coping and something is beyond your capabilities. And this is extremely unpleasant. When psychologists advise setting boundaries, avoiding excessive workload and not imposing excessive obligations on yourself, it seems that they are talking about simple and obvious things. In fact, it's not fun at all to explain to the boss why you are increasingly taking time off "due to illness". It's even less pleasant to finally admit that you can't pull off a full-time job and leave your current place. 《@learn_human_psychology》

Don't be afraid to refuse someone Sometimes it can be very difficult to say no. Especially if you are used to achieving your goals and doing everything carefully. It is not easy to change a job that is unsuitable for you, to give up a difficult relationship. You have to admit that you are not coping and something is beyond your capabilities. And this is extremely unpleasant. When psychologists advise setting boundaries, avoiding excessive workload and not imposing excessive obligations on yourself, it seems that they are talking about simple and obvious things. In fact, it's not fun at all to explain to the boss why you are increasingly taking time off "due to illness". It's even less pleasant to finally admit that you can't pull off a full-time job and leave your current place. 《@learn_human_psychology》

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How to attract good luck and love into your life? Here are a couple of simple affirmations. By repeating them every morning, you can be sure to set yourself in the right mood👇🏻 Luck No pondering or doubting: "I wish luck would come to me...". Just say: "I believe that luck will certainly smile on me today!" Happiness Believe in a bright future and say: "I will do anything for happiness." The more you repeat this word, the faster you will come close to your goals. Love Don't be afraid to say compliments, show attention to loved ones, talk more about love to your life partner. If you experience strong, joyful emotions, share them with friends. Praise people. See how the world around you will begin to reciprocate you. 《@learn_human_psychology》

The desire to control everyone and everything all the time This desire can be dictated by perfectionism, egocentrism, lack of trust and a variety of other reasons. But all these consequences have a common cause - attachment issues coming from childhood: at some point the child ceased to feel secure around his parents. He or she stopped trusting this world and feeling relaxed. Getting older, such people rely only on themselves. It would seem that this is absolutely fine. But there is a flip side of the coin: even when they need help, they never ask for it, being afraid to admit their weaknesses. Such adults live in a state of continuous tension always expecting the worst. 《@learn_human_psychology》

How to build resilience? There are situations in life when there is too much stress and you need to be able to be resilient to it, otherwise the end will be dire. Here are 2 tips that can help to improve your stress tolerance: 💡 Mental attitude. Stress release depends on our thoughts among other things. It's important to be on the positive side, then the release of the stress hormone will be less. 💡 Tea. Tea contains L-theanine. This unique amino acid fills our body with energy and boosts our stress tolerance. 《@learn_human_psychology》

Developing communication skills Everyone knows how important it is to be a good speaker. So, let's go straight to the tips that will help improve your communication skills: ℹ️ Show initiative. Don't be shy about making contact first. If you want a conversation, just start it. ℹ️ Be open-minded. Don't be afraid to show your emotions and thoughts, because with openness you are more likely to find good friends. ℹ️ Listen without interrupting. It's a very simple tip, but many people forget about it anyway. Listening without interrupting is a good way to understand others and match them. 《@learn_human_psychology》

Art Therapy — what is it for? This is when the content of each person's inner self is reflected in certain visual images. This technique allows a person to: ✔️To express these images through working with colors, which helps harmonize our mental health greatly. ART therapy will be extremely useful if there are indications to: ✔️Fears, phobias, difficulties of emotional development, depression, impulsivity of emotional reactions, loneliness, interpersonal conflicts, emotional burnout, dissatisfaction with family relationships and much more. All in all, everyone has a reason to take up brushes. And it really works. 《@learn_human_psychology》