Dr. Mercola
Osteopathic physician, best-selling author, and founder of the #1 natural health site. Visit ๐ ๐ฒ๐ฟ๐ฐ๐ผ๐น๐ฎ.๐ฐ๐ผ๐บ to read my latest articles and updates.
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01 6 Ways to Maintain Optimal Cognitive Function as You Age
Forgetting information here and there doesn't have to be your way of life. Lower your risk of age-related cognitive decline with these tips. https://bit.ly/3UDl54G | 1 532 | 8 | Loading... |
02 Could Exercise Help Manage Depression?
For years, researchers have highlighted the therapeutic potential of exercise when it comes to preventing and treating depression. I've been a long-term advocate for exercise as a primary treatment option for depression, and two recent meta-analyses confirm just how well-reasoned this advice has been.
The most recent of the two, published in the February 2024 issue of The BMJ, analyzed 218 randomized controlled trials with 14,170 participants, and found that a wide variety of exercises significantly alleviate symptoms of depression, regardless of severity.
Learn more: https://bit.ly/3wJfaTC | 1 845 | 11 | Loading... |
03 THIS SATURDAY: Explore the insights of Dr. Casey Means, a Stanford-trained physician and co-founder of Levels. In her interview, she discusses her transition from conventional medicine to promoting 'Good Energy' and how modern technology, intuition, and ancient wisdom can boost your metabolic health. Don't miss our full interview in my article on 5/18.
#Health #goodenergy | 2 061 | 15 | Loading... |
04 What's Causing the Rise of Kidney Stones in Children?
Cases of kidney stones in children are increasing, which can put them at risk of a lifelong battle. Discover the possible contributing factors here. https://bit.ly/44LLKB0 | 2 669 | 16 | Loading... |
05 4 Lies About Nature's Perfect Food, Debunked
Few of us were born when the forces for milk pasteurization launched the first major attack on Nature's perfect food. In 1945, a magazine called "Coronet" published an article, "Raw Milk Can Kill You," blaming raw milk for an outbreak of brucellosis in a town called Crossroads, U.S.A., killing one-third of the inhabitants. The "Reader's Digest" picked up the story and ran it a year later.
Just one problem with this piece of "reporting." There was no town called Crossroads and no outbreak of brucellosis.
More on this story: https://bit.ly/3ylzNWJ | 3 256 | 57 | Loading... |
06 What Can Black Seed Oil Do for Your Health?
Black seed oil has a long history of use in traditional medicine, and modern technology has now shown what gives this oil its reputation. https://bit.ly/44GJkU0 | 3 323 | 27 | Loading... |
07 How Toxins Can Cause Heart Failure and Cardiomyopathy
According to research published in 1999, people with severe heart failure have 12,000-fold more antimony in their myocytes (the heart muscle cells responsible for contraction) than healthy controls. They also have 22,000-fold more mercury.
Mercury is a highly toxic metal that causes oxidative stress, weakening of the antioxidant defense system, enzyme inactivation and increased oxidative damage, all of which contribute to the deterioration of heart function. Long-term exposure to antimony has also been linked to cardiovascular problems. Antimony also has estrogenic activity, which drives many chronic diseases, including cancer.
More details: https://bit.ly/3yeoT51 | 3 651 | 29 | Loading... |
08 The Age-Old Secret That Can Benefit Humans and Mother Nature
Compiled research from 24 studies in 11 countries noted that this agricultural approach can provide "win-win" outcomes for humans and the environment. https://bit.ly/3JX4iED | 3 517 | 4 | Loading... |
09 Could Niacinamide Be Used to Help Relieve Chronic Pain?
About 21% of U.S. adults suffer from chronic pain, with new cases occurring more often than new cases of other common conditions like diabetes, depression and high blood pressure. Pain is considered chronic if it occurs every day or most days over a period of three months or more.
For about 8%, the chronic pain is considered high-impact, meaning it limits life or work activities, demonstrating the heavy burden this condition places on those affected. Many reach for dangerous opioid drugs for relief, which suppress mitochondria โ the last thing you want if youโre struggling with chronic pain.
Learn more: https://bit.ly/3QJXSwx | 3 961 | 29 | Loading... |
10 How Ultraprocessed Foods Are Slowly Killing Us
Discover the impact of ultraprocessed foods on human health and how they contribute to the rise of chronic disease affecting many adults today. https://bit.ly/3R5dsDl | 4 058 | 17 | Loading... |
11 Could This Strategy Help Fight Memory Decline?
Taking a daily multivitamin may improve memory and slow cognitive decline in older adults, according to a third major study on the topic. The studies used data from the COcoa Supplement and Multivitamin Outcomes Study (COSMOS), which evaluated whether cocoa extract supplementation with and without a standard multivitamin affected the risk of developing cardiovascular disease and cancer.
While the study, which involved 21,442 participants, found cocoa flavanol supplementation did not show a significant impact in reducing the total number of cardiovascular events, further evaluation revealed daily multivitamins potentially reduced lung cancer by 38% and โdid appear to improve levels of several nutritional biomarkers.โ
Dig deeper here: https://bit.ly/3QM0Mkn | 4 075 | 16 | Loading... |
12 How to Hit the Sweet Spot for Exercise Volume
In this article, learn how to optimize your exercise volume so you can maximize the benefits of your workout without going overboard. https://bit.ly/4bgINL9 | 4 055 | 14 | Loading... |
13 Understand the Science Behind Low-PUFA Diets
This interview features repeat guest Ashley Armstrong, cofounder of Angel Acres Egg Co., which specializes in low-PUFA (polyunsaturated fat) eggs, and the Nourish Cooperative, which provides low-PUFA pork, beef, cheese made with natural animal rennet, A2 dairy, and traditional sourdough. Sheโs also a contributing author to this newsletter once a week.
Armstrong and her sister, Sarah, are strong advocates of the late Ray Peatโs work, a biologist and pioneer of bioenergetic medicine. It transformed both of their lives, and she shares some of that story in this interview. We also clear up some of the confusion surrounding these principles which, rather radically in some cases, differ from what Iโve previously taught and what many in the field of nutrition teach today.
Watch here: https://bit.ly/4dx4kAS | 4 553 | 31 | Loading... |
14 Can Light Exposure Make Your Mind Sharper?
A recent study reveals that higher levels of light exposure can influence your brain structure, potentially improving your cognitive function. https://bit.ly/4b49aDT | 4 425 | 25 | Loading... |
15 Is the U.S. Health Care System Failing End-of-Life Patients?
"Being Mortal," follows Dr. Atul Gawande as he explores the complex relationships between doctors, patients, and end-of-life decisions.
Based on his best-selling book "Being Mortal," Gawande discusses how medical training often falls short in preparing doctors for the realities of death and dying. The documentary highlights personal stories, including Gawande's own experiences with his father's illness and death, to illustrate the challenges in balancing hope with realistic outcomes and the importance of quality life in the face of terminal illness.
Learn more here: https://bit.ly/4aV62dz | 4 822 | 2 | Loading... |
16 What Is Ozempic Face and How Can You Avoid It?
"Ozempic face" occurs when a person loses too much facial fat, leading to a hollowed-out, gaunt appearance, as a result of taking this weight loss drug. https://bit.ly/3WqfukD | 4 647 | 15 | Loading... |
17 Natural Strategies to Help Manage Diverticulitis
Diverticulitis is an inflammation or infection of small pouches called diverticula that can develop along the walls of your intestines. The formation of these pouches is known as diverticulosis, a common condition that typically causes few or no symptoms. However, when these pouches become inflamed or infected, it leads to diverticulitis, which can be painful and may lead to serious complications.
Diverticulosis is common in the U.S. and other parts of the world where heavily processed diets are the norm. Itโs estimated that 30% of Americans over 50 have diverticulosis, which rises to 50% of those over 60% and 75% in people over 80.
Most often, the condition affects the sigmoid colon, a section of the large intestine near the end of the digestive tract. Among those with diverticulosis, about 4% develop diverticulitis.
Here's more information: https://bit.ly/4aV61X3 | 5 150 | 31 | Loading... |
18 My Top Strategies to Help Reduce High Cortisol Levels
Having chronically elevated cortisol levels can raise your risk for inflammation and chronic diseases. Try these strategies optimize your levels. https://bit.ly/3ybKVFp | 4 734 | 26 | Loading... |
19 Nanoplastics Have Now Been Detected in Arterial Plaque
Nanoplastics โ particles less than 1 micrometer in size, or 1,000th the average width of a human hair โ have emerged as a significant environmental concern due to their widespread prevalence and potential health hazards to humans and wildlife alike. These microscopic fragments result from the degradation of larger plastic debris and can also be manufactured directly for various applications.
Nanoplastics have become ubiquitous in ecosystems around the world, from urban waterways to remote oceanic and terrestrial environments. Their pervasive presence is attributed to the widespread use and disposal of plastic materials globally.
More on this story: https://bit.ly/4aV62u5 | 5 629 | 48 | Loading... |
20 The Dark Side of Weight Loss Injections
Semaglutide, the active ingredient in Ozempic, is touted as a wonder drug for weight loss. However, it comes with serious side effects. https://bit.ly/4a7tfYA | 4 980 | 34 | Loading... |
21 Why the WHO's Pandemic Treaty Should Set Off Your Alarm
Throughout COVID-19, the more money countries spent complying with the WHOโs guidelines for mitigating COVID-19, the more people died. Because of this, many countries in Africa had a COVID-19 death rate which was less than 1%2 of that seen throughout the Western World.
Rather than admit this, the WHO is using those deaths to justify a horrific treaty that dramatically increases its power to control each nationโs pandemic response. Since its most evil provisions (e.g., complete censorship of dissenting voices and the promotion of dangerous bioweapons research that inevitably leads to catastrophic lab leaks) have been effectively concealed by the WHO, it is necessary to understand exactly what is in it so that we can stop it.
More details: https://bit.ly/3weg9LA | 5 701 | 27 | Loading... |
22 Eat a Handful of This Fruit Daily for Healthy Bones
Researchers found that eating this fruit daily may help preserve your skeletal density by lowering inflammatory markers connected to bone loss. https://bit.ly/3WqU4E4 | 5 613 | 23 | Loading... |
23 The Link Between Cellular Energy Production and Gut Health
Gut health is incredibly important for our overall health and the state of our gut plays a huge role in how we respond to foods and the environment, how we absorb nutrients, hormone health, our energy and mood, systemic inflammation, & so much more.
But instead of finding the root cause of gut issues, symptoms are commonly addressed with band-aid treatments.
We have to understand why the gut got to where it is right now โ what lifestyle and dietary choices led us to the current state. Learn more: https://bit.ly/4a8TePJ | 5 525 | 20 | Loading... |
24 Does Vitamin D Hold the Secret to Healthy Aging?
Study shows optimizing your vitamin D levels can target key hallmarks of aging, from genomic instability to mitochondrial dysfunction. https://bit.ly/4anwGed | 5 309 | 27 | Loading... |
25 How to Optimize Your Vitamin B3 Intake
Vitamin B3 comes in two primary forms: niacin, also known as nicotinic acid, and niacinamide (NAM), which is sometimes referred to as nicotinamide. Both forms of vitamin B3 are essential to human health and play important roles in cellular metabolism, converting the food you eat into energy.
These forms of vitamin B3 also serve as precursors for the coenzymes nicotinamide adenine dinucleotide (NAD+) and nicotinamide adenine dinucleotide phosphate (NADP), which are vital for energy production, DNA repair and cell signaling. Increasing your intake of vitamin B3 as you age may also be useful for supporting optimal health, with research showing it not only improves body composition but also glucose control.
Learn more: https://bit.ly/4aV62KB | 5 739 | 38 | Loading... |
26 How to Safeguard Your Child's Health and Future
Mainstream narratives on health and education pose risks to children's well-being. Here's how you can protect your child. https://bit.ly/3QsUQwH | 5 287 | 13 | Loading... |
27 The Keys to Harnessing Your Instinct and Innate Healing
In this article, I interview Gary Vaynerchuk about his family roots and how his upbringing contributed to his current success. Vaynerchuk, often known as Gary Vee, is a prominent entrepreneur, author, speaker, and internet personality.
Heโs best known for his work in digital marketing and social media, leading his own company VaynerMedia, a digital agency focused on social media-first approaches. He first gained prominence by revolutionizing his family's wine business through innovative online marketing, which included creating one of the first e-commerce platforms for alcohol and hosting a daily webcast called "Wine Library TV."
Watch and learn more here: https://bit.ly/3QRcbzF | 5 696 | 13 | Loading... |
28 How to Decipher Fear Using Your Instincts
In this interview, a security expert shares the importance of trusting your instincts to decipher between the two types of fear. https://bit.ly/3y5PDnW | 5 244 | 14 | Loading... |
29 The Truth Behind Fake Meat
A 2024 systematic review of the literature confirmed what multiple studies have shown โ the higher your intake of ultraprocessed food, the higher your risk of adverse health outcomes.
The analysis, which included 45 unique pooled analyses and 9,888,373 participants, found direct associations between 32 health parameters and exposure to ultraprocessed food, including metabolic dysfunction, cancer, mental, respiratory, cardiovascular and gastrointestinal issues, as well as all-cause mortality.
Depression and anxiety disorders were also highly correlated with ultraprocessed food consumption. Previous studies have also linked ultraprocessed foods to cognitive decline and obesity.
More on this story: https://bit.ly/3y2cEbG | 6 204 | 34 | Loading... |
30 The CDC Took Out 148 Pages of Essential Information
People who received this medical intervention are at risk of myocarditis, but the CDC fully redacted a 148-page report about it. https://bit.ly/44iSUMR | 6 197 | 34 | Loading... |
31 Big Pharma Has Captured Osteoporosis
The points discussed in this article are founded on the importance of recognizing bone's vitality and understanding how our interactions with it shape our health and longevity. Ancient medical traditions, like Chinese medicine, appreciated this aspect of bone health. They saw it as integral to overall well-being, acknowledging its interconnectedness with the body's systems.
Here's more information: https://bit.ly/44pCeDA | 6 055 | 26 | Loading... |
32 Maine Attorney General Sues Monsanto for PCB Contamination
Aaron Frey, the attorney general of Maine, filed a 47-page complaint against Monsanto for selling this chemical, despite knowing it can harm human health and the environment. https://bit.ly/44hJYHH | 6 101 | 17 | Loading... |
33 Try These Natural Therapies for Cystic Fibrosis
Cystic fibrosis (CF) is a progressive and terminal genetic disease that causes an overproduction and buildup of thick, sticky mucus in the lungs and other organs that lead to chronic inflammation and, eventually, a deterioration of lung function.
The disease requires daily breathing treatment for up to five hours a day, and many CF patients end up spending a lot of time in the hospital due to respiratory distress and chronic infections. Pancreatic and gastrointestinal complications, including malabsorption of proteins and fats, and chronic liver disease are also common. The median survival age is about 35 years.
Learn more here: https://bit.ly/3QoJlX8 | 6 051 | 18 | Loading... |
34 One Woman's Quest to Save the Bees
This is a story about one woman's mission to provide bees with a sustainable habitat, allowing them to survive for many generations to come. https://bit.ly/3UBSv4J | 5 250 | 16 | Loading... |
35 Could Vitamin D Help Fight Cancer?
I strongly recommend getting sensible sun exposure each day, and one of the reasons why is because it helps naturally optimize your vitamin D levels. Low vitamin D levels are linked to an increased risk of cancers, while vitamin D can attach to the vitamin D receptor (VDR) in your cells, setting off a series of signals that may affect how they grow, develop and survive.
In this way, vitamin D acts like a brake on the process of cell growth in many tissues of the body, helping to control the speed at which cells multiply. This is particularly important when it comes to cancer because one of the key features of this disease is cells growing out of control. Moreover, vitamin D has been observed in animal studies to help delay some age-related changes by activating another important pathway via the vitamin D receptor.
Learn more: https://bit.ly/3Uhdmch | 5 951 | 49 | Loading... |
36 Could This Be the Reason for Lowered Sperm Counts?
An obscure food additive was recently discovered to contain a neurotoxin, which may be responsible for reproductive damage in mammals. https://bit.ly/3Qh49Q2 | 5 512 | 11 | Loading... |
37 Mind Your Calcium-to-Phosphorus Ratio for Optimal Health
One of the biggest lessons along my health journey is that health is not found at the extremes, and that finding balance is not only more sustainable, but also more health-promoting.
This applies to exercise โ balancing working out and providing your muscles with an effective stimulus to elicit change, with enough recovery, food, rest and relaxation. And to food choices, like macronutrients (for ex. balancing protein with enough carbs) and micronutrients (like mineral balance).
Today, I want to briefly touch on why we should consider balancing dietary calcium and phosphorus for optimal long-term health. Here's more: https://bit.ly/3Qjk8No | 5 873 | 17 | Loading... |
38 Navigating the World of Organic Food Labeling
Consumers choose organic because it's superior to conventionally grown food. However, regulations make it difficult to know what you're buying exactly. https://bit.ly/3w7R8S0 | 5 618 | 20 | Loading... |
39 We May Be Facing an Epidemic of This Brain Disease
According to mounting data, one of the more serious side effects of the COVID mRNA jabs appears to be dementia, and worse yet, this previously untransmissible disease may now be โcontagious,โ transmissible by way of prions.
In my 2021 interview with Stephanie Seneff, Ph.D., she explained why she suspected the COVID shots may eventually result in an avalanche of neurological prion-based diseases such as Alzheimerโs. She also published a paper detailing those mechanisms in the May 10, 2021, issue of the International Journal of Vaccine Theory.
More on this story: https://bit.ly/3WlAhFU | 7 548 | 122 | Loading... |
40 How Omega-3 Can Help Lower Your Risk of Disease
Published research suggested that higher omega-3 intakes have been consistently linked to better health. Find out how you can boost your omega-3 intake here. https://bit.ly/3w8sTDc | 5 650 | 12 | Loading... |
6 Ways to Maintain Optimal Cognitive Function as You Age
Forgetting information here and there doesn't have to be your way of life. Lower your risk of age-related cognitive decline with these tips. https://bit.ly/3UDl54G
๐ 9
Photo unavailableShow in Telegram
Could Exercise Help Manage Depression?
For years, researchers have highlighted the therapeutic potential of exercise when it comes to preventing and treating depression. I've been a long-term advocate for exercise as a primary treatment option for depression, and two recent meta-analyses confirm just how well-reasoned this advice has been.
The most recent of the two, published in the February 2024 issue of The BMJ, analyzed 218 randomized controlled trials with 14,170 participants, and found that a wide variety of exercises significantly alleviate symptoms of depression, regardless of severity.
Learn more: https://bit.ly/3wJfaTC
๐ 21
00:46
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THIS SATURDAY: Explore the insights of Dr. Casey Means, a Stanford-trained physician and co-founder of Levels. In her interview, she discusses her transition from conventional medicine to promoting 'Good Energy' and how modern technology, intuition, and ancient wisdom can boost your metabolic health. Don't miss our full interview in my article on 5/18.
#Health #goodenergy
๐ 23
What's Causing the Rise of Kidney Stones in Children?
Cases of kidney stones in children are increasing, which can put them at risk of a lifelong battle. Discover the possible contributing factors here. https://bit.ly/44LLKB0
๐ 23
Photo unavailableShow in Telegram
4 Lies About Nature's Perfect Food, Debunked
Few of us were born when the forces for milk pasteurization launched the first major attack on Nature's perfect food. In 1945, a magazine called "Coronet" published an article, "Raw Milk Can Kill You," blaming raw milk for an outbreak of brucellosis in a town called Crossroads, U.S.A., killing one-third of the inhabitants. The "Reader's Digest" picked up the story and ran it a year later.
Just one problem with this piece of "reporting." There was no town called Crossroads and no outbreak of brucellosis.
More on this story: https://bit.ly/3ylzNWJ
๐ 59
What Can Black Seed Oil Do for Your Health?
Black seed oil has a long history of use in traditional medicine, and modern technology has now shown what gives this oil its reputation. https://bit.ly/44GJkU0
๐ 36
Photo unavailableShow in Telegram
How Toxins Can Cause Heart Failure and Cardiomyopathy
According to research published in 1999, people with severe heart failure have 12,000-fold more antimony in their myocytes (the heart muscle cells responsible for contraction) than healthy controls. They also have 22,000-fold more mercury.
Mercury is a highly toxic metal that causes oxidative stress, weakening of the antioxidant defense system, enzyme inactivation and increased oxidative damage, all of which contribute to the deterioration of heart function. Long-term exposure to antimony has also been linked to cardiovascular problems. Antimony also has estrogenic activity, which drives many chronic diseases, including cancer.
More details: https://bit.ly/3yeoT51
๐ 36
The Age-Old Secret That Can Benefit Humans and Mother Nature
Compiled research from 24 studies in 11 countries noted that this agricultural approach can provide "win-win" outcomes for humans and the environment. https://bit.ly/3JX4iED
๐ 23
Photo unavailableShow in Telegram
Could Niacinamide Be Used to Help Relieve Chronic Pain?
About 21% of U.S. adults suffer from chronic pain, with new cases occurring more often than new cases of other common conditions like diabetes, depression and high blood pressure. Pain is considered chronic if it occurs every day or most days over a period of three months or more.
For about 8%, the chronic pain is considered high-impact, meaning it limits life or work activities, demonstrating the heavy burden this condition places on those affected. Many reach for dangerous opioid drugs for relief, which suppress mitochondria โ the last thing you want if youโre struggling with chronic pain.
Learn more: https://bit.ly/3QJXSwx
๐ 36
How Ultraprocessed Foods Are Slowly Killing Us
Discover the impact of ultraprocessed foods on human health and how they contribute to the rise of chronic disease affecting many adults today. https://bit.ly/3R5dsDl
๐ 35๐ 2