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Ahnenerbe/Thule/Vril Reborn. Unapologetically Based & Redpilled. Forwards DO NOT MEAN complete avowal of channel shared. Anti-Libtard Aktion Jokerpilled Self Improvement Stand for the flag and kneel for the cross
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NORDIC FRONTIER #191: Legal midgets and their Jewish handlers
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https://nordicresistancemovement.org/live-20-00-nordic-frontier-191-legal-midgets-and-their-jewish-handlers/Show all...
What Nation and What Nationality is the Greatest Threat to America and the West? Russians & Russia, Chinese & China OR Globalist Jews and Israel !
Download Today Dr. Duke and British author and broadcaster Andy Hitchcock talked about how Russia and China are not our real enemies. You know who is? See below. Noel Ignatiev thought the extermina…
BERNARR MACFADDEN’S PHYSICAL CULTURE CREED
We Believe…
That our bodies are our most glorious possession; that health-wealth is our greatest asset; that every influence which interferes with the attainment of superb, buoyant health should be recognised as a menace.
We maintain that weakness is truly a crime; that sickness is the penalty of violated health laws; that every man can be a vigorous, vital specimen of masculinity; that every woman can be splendidly strong.
We believe that the requirements in the building of glorious health are:
First: Pure air and sunlight whenever obtainable; through ventilation of living rooms.
Second: Wholesome diet of ‘Vital foods, well masticated, eaten only at the dictates of a normal appetite’ frequent fasting of a day or two if need.’
Third: Reasonably regular use of the muscular system throughout the entire body in work, in the gymnasium, on the athletic field or otherwise.
Fourth: Thorough cleanliness, which requires frequent baths – cold baths for a tonic, hot baths for cleanliness – though dry friction with the open hands, brush or towel is also valuable.
Fifth: Right mental attitude; thinking is a powerful factor in maintaining vital health and can be constructive or destructive. The mind can build you up or tear you down.
Yours for health,
BERNARR MACFADDEN
1868-1955