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Books for Conscious Living. Ancient Wisdom for Modern Life.
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Channel Posts
| 2 |  278. Karma-Yoga and Bhakti-Yoga | 598 |
| 3 | 277. The Art of Spiritual Healing Chakra and Energy | 584 |
| 4 |  277. The Art of Spiritual Healing Chakra and Energy | 567 |
| 5 | 🌿 PRANAYAMA AS THERAPY
An Online Live Certification Course (YACEP)
Explore the therapeutic application of Pranayama for physical, mental, emotional, and nervous system wellbeing.
This course is designed for intermediate to advanced yoga practitioners, yoga teachers, and wellness professionals who wish to deepen their understanding of Pranayama as a therapeutic practice.
🧘♀️ COURSE MODULES
1. Pranayama for Stress, Anxiety & Emotional Balance
2. Pranayama for High Blood Pressure (Hypertension)
3. Pranayama for Asthma & Respiratory Health
4. Pranayama for COPD (Chronic Obstructive Pulmonary Disease)
5. Pranayama for Migraine & Headache Management
6. Pranayama for Insomnia & Sleep-Related Concerns
7. Pranayama for Digestive Health & Gut–Brain Balance
8. Pranayama for Vertigo & Balance-Related Concerns
9. Pranayama for Energy, Mental Clarity & Nervous System Regulation
10. Pranayama for Overall Wellness, Relaxation & Inner Balance
💻 LIVE ONLINE TRAINING
Platform: Zoom – Live Interactive Classes
Level: Intermediate to Advanced Practitioners
Total Classes: 20 Live Sessions
Schedule: Monday to Saturday
Time: 6:00 AM – 7:00 AM (India Time)
Starting: 7 September 2026
Course Fee: ₹5,000 INR / $75 USD
🎥 LIVE CLASS + RECORDING ACCESS
This is a live interactive batch conducted on Zoom.
If you are unable to attend a live session, daily class recordings will be shared in the course group, allowing you to study at your own convenience.
📌 Recording Access: 6 months
🎓 CERTIFICATION
Receive a YACEP Certification Course upon successful completion of the program.
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Join this focused live training and deepen your knowledge of Pranayama as a therapeutic tool under structured guidance.
Reserve your seat today.
Whatsapp at +918826606304 for more details. | 596 |
| 6 |  No text... | 519 |
| 7 | 🌿 *Plan & Host Your Own Yoga Retreat in Rishikesh*
Are you a yoga teacher, retreat leader, wellness professional, or community organizer with your own group? You can plan your own program in Rishikesh, and I can help you organize the complete experience.
Choose from:
🧘 Yoga Retreats
• 3 Days
• 5 Days
• 7 Days or more
• 6-Day Aerial Yoga Training
I can support you with accommodation, meals, yoga classes, venue coordination, and complete program planning.
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You bring your group, and we can design and organize the retreat together according to your group's needs, dates, and budget.
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Let’s discuss the group size, dates, program, pricing, and collaboration. 🙏
You can whatsapp at +918826606304 | 747 |
| 8 | 🧘♀️ MEDITATION TEACHER TRAINING CERTIFICATION COURSE
✨ Live Online on Zoom with Tratak Yoga Academy
Are you looking to deepen your meditation practice or become a confident meditation teacher?
Join our comprehensive *5-week Meditation Teacher Training Certification Course*, designed for beginners, yoga teachers, wellness professionals, therapists, coaches, and anyone interested in meditation and personal growth.
🌿 COURSE HIGHLIGHTS
🎓 25 Live Classes
⏱️ 60 Minutes per Class
📅 Monday to Friday
🗓 Starting: 1 September 2026
🕣 8:30 PM – 9:30 PM (India Time)
💻 Live Online via Zoom
💰 Fee: ₹6,500 INR / $85 USD
📚 WHAT YOU WILL LEARN
* Foundations & philosophy of meditation
* Breath awareness & concentration practices
* Mantra Meditation
* Trataka Meditation
* Mindfulness & Body Scan Meditation
* Walking Meditation & Zazen
* Vipassana Meditation
* Loving-Kindness & Gratitude Meditation
* Self-Inquiry & Witness Consciousness
* Chakra Meditation
* Yoga Nidra
* Guided Meditation & teaching methodology
* Meditation psychology & neuroscience
* How to structure and conduct meditation classes, workshops & retreats
🌸 TEACHING SKILLS
You will learn how to guide meditation sessions, create meditation scripts, use effective voice modulation, manage group energy, understand precautions and contraindications, and develop confidence as a professional meditation facilitator.
📜 CERTIFICATION
To receive the certification, students are required to attend at least 80% of live classes, maintain a meditation journal, complete guided practice assignments, and conduct a final meditation teaching practicum.
✨ WHO CAN JOIN?
Suitable for beginners as well as experienced practitioners, including yoga teachers, wellness coaches, therapists, healthcare professionals, corporate trainers and spiritual seekers.
🌎 Since the course is live online, students can join from anywhere in the world.
🎁 WHAT YOU WILL GAIN
✔️ Strong personal meditation practice
✔️ Knowledge of 15+ traditional and modern meditation techniques
✔️ Understanding of meditation philosophy and neuroscience
✔️ Practical meditation teaching skills
✔️ Confidence to guide individuals and groups
✔️ Meditation Teacher Training Certification
✔️ Skills to conduct online sessions, workshops and retreats
📱 For Enrollment & Details:
WhatsApp : +91 8826606304
📧 Email : *jai.tratak@gmail.com
🌐 https://tratakyoga.com/online-yoga/meditation-instructor-certification-course/
✨ Transform your practice. Deepen your awareness. Inspire others.
👉 Limited seats available. Contact us to reserve your place. | 458 |
| 9 |  🧘♀️ MEDITATION TEACHER TRAINING CERTIFICATION COURSE
✨ Live Online on Zoom with Tratak Yoga Academy
Are you looking to deepen your meditation practice or become a confident meditation teacher?
Join our comprehensive *5-week Meditation Teacher Training Certification Course*, designed for beginners, yoga teachers, wellness professionals, therapists, coaches, and anyone interested in meditation and personal growth.
🌿 COURSE HIGHLIGHTS
🎓 25 Live Classes
⏱️ 60 Minutes per Class
📅 Monday to Friday
🗓 Starting: 1 September 2026
🕣 8:30 PM – 9:30 PM (India Time)
💻 Live Online via Zoom
💰 Fee: ₹6,500 INR / $85 USD
📚 WHAT YOU WILL LEARN
* Foundations & philosophy of meditation
* Breath awareness & concentration practices
* Mantra Meditation
* Trataka Meditation
* Mindfulness & Body Scan Meditation
* Walking Meditation & Zazen
* Vipassana Meditation
* Loving-Kindness & Gratitude Meditation
* Self-Inquiry & Witness Consciousness
* Chakra Meditation
* Yoga Nidra
* Guided Meditation & teaching methodology
* | 424 |
| 10 |  275. Yin Yoga - Principles and Practice | 264 |
| 11 | 275. Yin Yoga - Principles and Practice | 272 |
| 12 | Kindly participate in this channel by reacting with an emoji to the books. 😊
Your emoji reactions show that you're an active member of the community and help keep the channel engaging for everyone. Thank you for your support! 🙏 | 1 288 |
| 13 | 276. Yoga For Women | 1 272 |
| 14 |  276. Yoga For Women | 1 277 |
| 15 | 275. Yin Yoga - Principles and Practice | 1 267 |
| 16 |  275. Yin Yoga - Principles and Practice | 1 243 |
| 17 | 🧘 Join the Tratak Yoga Telegram Channel!
🔗 https://t.me/tratakyoga
Stay connected with us and be the first to receive updates on our upcoming affordable, specialized online yoga courses, live workshops, free sessions, yoga resources, and exclusive student offers.
Join our growing yoga community today! 🙏 | 721 |
| 18 | 274. Essentials of Anatomy and Physiology | 1 954 |
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