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This is a platform where Shu Yi shares about Case Studies, Biohacking Strategies and Tips to help you reach your body goals faster without complicated diet plans and hectic exercise regime.
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4 Questions to reflect on for the year:
1. What have I done well?
2. What can I improved on?
3 What have I learned that I can bring forward to the 2H?
4. What are my 3 most important goals for the 2H?
Spend some time over the weekend to reflect and write them down…
If you’re struggling with sugar cravings, don’t worry, you’re not alone! These strategies have really helped me in overcoming these cravings:
One… Drink plenty of water and sugar-free beverages to keep hydrated throughout the day. This helps to curb those cravings, especially when I’m feeling dehydrated.
Two…Start your day with a balanced breakfast that includes fiber and protein. This helps to keep me full and satisfied, reducing the urge to reach for sugary treats
Three: Swap unhealthy snacks for healthier options like fruits, vegetables, nuts, or seeds. I like to keep these snacks handy and within reach, so I have them readily available whenever I feel a sugar craving coming on.
And, to make it even easier for myself, I make sure to keep unhealthy snacks out of sight and out of mind. By doing this, I’m less likely to reach for them when I’m feeling tempted.
Remember, it takes time and effort to change your habits, but with persistence, you can overcome your sugar cravings!
What’s your health goals for the second half of the year?
Morning! First day of July, and today’s topic is about breakfast…
A question I received a lot is should I have breakfast in the morning, and what should I eat?
The rule of thumb is to have breakfast high in protein and also quality fats.
When you do that, your craving for carbs and sugars will be much lesser!
I always remember that feeling of frustration and disappointment every time I looked in the mirror.
I was out of shape… I was constantly tired and lacked energy.
It was affecting every aspect of my life, from my work performance to my health. I’ve always wanted to do more, to push more…
But my body just couldn’t keep up.
Just about one year ago, I made a decision to regain control of my body and my life.
So, I made a commitment to myself to embark on a journey of self-discovery and transformation.
And I'm so grateful I did.
Fast forward 1 year later, and I'm amazed at the changes I've seen in myself.
I've lost weight, gone from 75kg to 65kg, and dropped my body fat percentage from 20% to 12%.
But the best part? I have so much energy and drive now.
I feel like I'm at the top of my game, and I'm able to pour all of my focus and passion into my business.
I attribute my success to a few key changes I made in my daily routine.
First, I prioritized the quality of my sleep. I may not always get a full 7 hours, but I make sure that the time I do spend in bed is restful and rejuvenating.
Second, I made a conscious effort to cut sugar from my diet and focus on nutrient-dense, whole foods. It was a game-changer for my energy levels.
And finally, I made a commitment to exercise. I hit the gym three times a week for intense 30-minute workouts, pushing myself to the limit each time.
But the most important thing I did was to surround myself with a supportive community. I found people who encouraged me, held me accountable, and inspired me to be my best self. And that, more than anything, is what's allowed me to succeed on this journey.
So, I challenge you to take control of your body, your health, and your life. Invest in yourself, and you'll be amazed at the changes you can achieve in just a few short months
Focus on the over tips and see your life changes in just a short period of time.
Comment down below if you have any questions on health and energy. I’ll do my best to answer your questions if any.
Fasting is one of the most powerful biohacks that can benefit your body and mind in so many ways.
By simply shifting your eating schedule, you can experience improved metabolism, reduced inflammation, and sharper thinking.
This ancient practice, used by humans and animals for thousands of years, can be easily incorporated into your daily routine. Here are two simple steps to get started:
1. Move your breakfast time a bit later, for example, if you usually eat breakfast at 8am, try eating it at 10am.
2. Have your last meal earlier, for example, if you usually eat your last meal at 7pm, try having it at 5pm.
This means you’ll be eating within a 7-hour window, from 10am to 5pm.
It’s important to listen to your body and be flexible with the timing, some days your window may be longer or shorter.
The key is to find what works best for you.
A post that I’ve written yesterday. Hope this serves as a reminder for you to start your morning strong.
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Tired of falling short of your goals?
You set ambitious targets for your health, fueled by a surge of motivation.
But as time passes, distractions creep in, and your dedication wavers.
Sound familiar?
The biggest cause of lack of discipline is the sneaky trap of instant gratification.
It’s all too easy to get lured into the immediate pleasures, the convenient shortcuts, and the allure of quick fixes.
Yet, this short-term gratification often leads to long-term regrets, leaving you feeling unfulfilled and stuck in a cycle of mediocrity.
To break free from this vicious cycle and tap into the power of consistency and discipline, here’s the key...
Here’s the key: shift your mindset and embrace delayed gratification.
One - Understand that true success comes from investing in the long game.
Cultivate the belief that small, consistent actions build the foundation for monumental achievements.
Remember, Rome wasn’t built in a day!
Two - Hold yourself accountable by tracking your progress. Keep a journal, use a habit tracker, or seek support from an accountability partner.
Regularly reviewing your efforts will provide you with insights, motivation, and a sense of achievement, reinforcing your discipline along the way.
Remember, discipline is not about perfection, but about consistency.
Embrace the occasional setbacks, learn from them, and keep moving forward.
The journey to success is a marathon, not a sprint.
Rise above the distractions, break free from the chains of instant gratification.
Embrace delayed gratification, stay committed to your goals, and be patient enough to play the long-term game.
You’ve got this!
Hey guys, it’s been some time since I last updated here, as I was currently been caught up on our latest planning and curating even better content for everyone here.
I’ll be resuming my daily content here, to help you guys with more mind and body hacks to help you achieve your goals and be a better version of yourself!
To create more relevant content for everyone, let me know down below - what type of content would you like to learn more of.
It’s almost 3 months into 2023….
Have you been reaching the goals that you have set for yourself?
Or have you been finding yourself lacking motivation and struggling with your productivity?
Deep down, you wanted to do more, but you just felt tired and sluggish all the time…
You keep on telling yourself that you will start another day!
But “another day” never come…You procrastinate….You feel lazy….
If these are some of the problems that you’re facing now, you need to STOP!
Stop wasting your time…
I will be hosting an upcoming workshop this Thursday 14 Mar 2023 (7pm -10pm), where I will be sharing with you how you can:
✅ Reprogram your limiting and beliefs that hold you back from your goals
✅ Biohack your mind to 10X your energy, boost your motivation and productivity
✅ Proven hacks to achieve laser clarity and focus towards your goals
Register below and I'll see you in class. Share this with someone who needs this too.
https://bit.ly/lifeunleashed23
