Настя Лисица

📈 Analytical overview of Telegram channel Настя Лисица

Channel Настя Лисица (@waffledeer) in the Russian language segment is an active participant. Currently, the community unites 15 011 subscribers, ranking 1 424 in the Healthy Lifestyle category and 43 638 in the Russia region.

📊 Audience metrics and dynamics

Since its creation on невідомо, the project has demonstrated rapid growth, gathering an audience of 15 011 subscribers.

According to the latest data from 07 September, 2026, the channel demonstrates stable activity. Although there has been a change in the number of participants by -243 over the last 30 days and by -5 over the last 24 hours, overall reach remains high.

• Verification status: Not verified
• Engagement rate (ER): The average audience engagement rate is 45.57%. Within the first 24 hours after publication, content typically collects 20.68% reactions from the total number of subscribers.
• Post reach: On average, each post receives 6 841 views. Within the first day, a publication typically gains 3 105 views.
• Reactions and interaction: The audience actively supports content: the average number of reactions per post is 962.
• Thematic interests: Content is focused on key topics such as белок, заготовка, ккал, железо, перец.

📝 Description and content policy

The author describes the resource as a platform for expressing subjective opinions:
“Сертифицированный нутрициолог (ISSA, Stanford). Помогаю начать питаться так, чтобы были силы и всего хватало — без детоксов, чисток и страшилок про глютен. Сборники рецептов: https://waffledeer.com”

Thanks to the high frequency of updates (latest data received on 08 September, 2026), the channel maintains relevance and a high level of publication reach. Analytics show that the audience actively interacts with content, making it an important point of influence in the Healthy Lifestyle category.