Nofap
Open in Telegram
Welcome To The Anti-Porn Community π₯ π¬ Tips & Awareness About PORN ADDICTION. π₯ Daily Motivational π₯ Posts. π½ Videos Related To Porn ADDICTION. π Self Improvement π Tips. π Books I Memes π€ͺ π£ Group : @NoFapT
Show more3 034
Subscribers
No data24 hours
-77 days
-4030 days
Data loading in progress...
Similar Channels
Tags Cloud
Incoming and Outgoing Mentions
---
---
---
---
---
---
Attracting Subscribers
March '25
March '25
+5
in 0 channels
February '25
+44
in 0 channels
Get PRO
January '25
+66
in 0 channels
Get PRO
December '24
+58
in 0 channels
Get PRO
November '24
+157
in 0 channels
Get PRO
October '24
+167
in 0 channels
Get PRO
September '24
+192
in 0 channels
Get PRO
August '24
+148
in 0 channels
Get PRO
July '24
+116
in 0 channels
Get PRO
June '24
+137
in 0 channels
Get PRO
May '24
+150
in 0 channels
Get PRO
April '24
+174
in 0 channels
Get PRO
March '24
+130
in 0 channels
Get PRO
February '24
+163
in 0 channels
Get PRO
January '24
+225
in 0 channels
Get PRO
December '23
+160
in 0 channels
Get PRO
November '23
+189
in 0 channels
Get PRO
October '23
+126
in 0 channels
Get PRO
September '23
+111
in 0 channels
Get PRO
August '23
+200
in 0 channels
Get PRO
July '23
+200
in 0 channels
Get PRO
June '23
+173
in 0 channels
Get PRO
May '23
+155
in 0 channels
Get PRO
April '23
+144
in 0 channels
Get PRO
March '23
+166
in 0 channels
Get PRO
February '23
+137
in 0 channels
Get PRO
January '23
+159
in 0 channels
Get PRO
December '22
+142
in 0 channels
Get PRO
November '22
+181
in 0 channels
Get PRO
October '22
+139
in 0 channels
Get PRO
September '22
+148
in 0 channels
Get PRO
August '22
+177
in 0 channels
Get PRO
July '22
+512
in 0 channels
Get PRO
June '22
+158
in 0 channels
Get PRO
May '22
+174
in 0 channels
Get PRO
April '22
+139
in 0 channels
Get PRO
March '22
+154
in 0 channels
Get PRO
February '22
+89
in 0 channels
Get PRO
January '22
+94
in 0 channels
Get PRO
December '21
+97
in 0 channels
Get PRO
November '21
+277
in 0 channels
Get PRO
October '21
+147
in 0 channels
Get PRO
September '21
+61
in 0 channels
Get PRO
August '21
+119
in 0 channels
Get PRO
July '21
+138
in 0 channels
Get PRO
June '21
+98
in 0 channels
Get PRO
May '21
+89
in 0 channels
Get PRO
April '21
+132
in 0 channels
Get PRO
March '21
+162
in 0 channels
Get PRO
February '21
+126
in 0 channels
Get PRO
January '21
+173
in 0 channels
Get PRO
December '20
+1 565
in 0 channels
| Date | Subscriber Growth | Mentions | Channels | |
| 02 March | +4 | |||
| 01 March | +1 |
Channel Posts
#Message β¨
You made a plan and it failed?
Who cares, try again!
Got in a relationship and failed?
Who cares, try again
Lost money trying something new?
Who cares try again!
Fell off your gym routine?
Who cares, try again!
Gained back the weight you lost?
Who cares, try again!
π¦ @NoFapT π¦
| 2 | #Message β¨
Please remember that no matter what happens outside of you, you always have a choice in how you respond.
Let today be the day you pause before responding to difficult moments, breathe through your emotions, choose your next step based on your intentions and purpose.
Today is your day.
π¦ @NoFapT π¦ | 1 040 |
| 3 | #SelfHelp π€
Don't look for someone perfect.
Look for someone who's willing to work on themselves to accommodate you.
You don't have to remind them to change.
They get it & act on it.
No connection is perfect but healthy connection means you heal together, improving yourselves with sincerity.
π¦ @NoFapT π¦ | 1 032 |
| 4 | #Message β¨
You are not a failure until you stop trying. No matter how many times you fall, as long as you don't stay down, you've not lost yet.
For every failure you experience, don't look for who to blame, look for what to learn. Don't look down on yourself, look up to where you are going, and give it another try.
There will be times when all your plans will fail, times when you will put your all into something and then end up with nothing.
It can be very painful, especially when you think of all the time, energy, resources, hopes you've put into it, and still you end up getting hit.
Cry if you must, but don't you quit. For every fall, keep rising on your feet, but never forget to pick up something that teaches you a different way it can be done.
Learn from your failures, it's a feedback not a setback. Face Your obstacles, never let it pin you to the wall, and even if it does, with all the energy you've got inside of you, fight back.
Try, fail, learn, repeat until you win!
π¦ @NoFapT π¦ | 1 100 |
| 5 | #Message β¨
Don't be afraid of failure
If you constantly worry about what other people think of your failures, stop immediately.
Failure is a natural process, not a sign of the Apocalypse. Realize this fact.
It is the experience of failure that shapes our unique life, develops our will to win and teaches us to analyze ourselves.
π¦ @NoFapT π¦ | 1 018 |
| 6 | #Message β¨
Making money requires discipline.
Relationships require discipline.
Fitness requires discipline.
Success requires discipline
π¦ @NoFapT π¦ | 1 039 |
| 7 | #Message β€οΈ
Some shocking and sad facts about menβs mental health that highlight the urgent need for awareness and support:
1. High Suicide Rates: Globally, men die by suicide at nearly 3-4 times the rate of women. In some countries, the disparity is even higher, with suicide being a leading cause of death among men under 50.
2. Reluctance to Seek Help: Studies show that only 25% of men experiencing mental health issues seek professional help, often due to stigma, societal expectations, or fear of being perceived as weak.
3. Hidden Depression: Men often mask depression with behaviors like anger, irritability, or substance abuse, making it harder to identify and treat their mental health struggles.
4. Substance Abuse: Men are twice as likely as women to develop substance abuse disorders, often using drugs or alcohol to cope with unaddressed mental health issues.
5. Loneliness and Isolation: Men are more likely to experience social isolation, especially as they age, due to fewer deep, emotional friendships compared to women.
6. Work Stress: Men often face intense pressure to be the primary earners in their families, leading to chronic stress, burnout, and an increased risk of mental health problems.
7. Underdiagnosed Conditions: Many men go undiagnosed for mental health conditions like anxiety and depression because symptoms often present differently or are dismissed.
8. Shortened Lifespan: Menβs reluctance to address mental health issues contributes to overall poorer health outcomes, with men living 5-7 years less than women on average in many countries.
Men's Day Message: Honoring Strength in Vulnerability
This International Men's Day, let's celebrate the strength of men who break the stigma, embrace their emotions, and prioritize their mental health.
For too long, society has placed a heavy burden on men to "be strong" by hiding their struggles. But true strength lies in acknowledging feelings, seeking help when needed, and supporting one another.
To all the men out there: Itβs okay to not be okay. You donβt have to carry the weight of the world alone. Talking, sharing, and connecting are not signs of weaknessβthey are acts of courage.
Letβs create a world where men feel safe to express, heal, and grow. Together, we can redefine what it means to be strong.
Happy International πΉ Men's Day 2024!
Your true strength doesn't lie in muscles but your true strength is "Expressing and acknowledging your own emotions so that it can help you to heal β€οΈ". | 1 041 |
| 8 | #SelfHelp π€
Don't wait for someone to come & change your life.
You are responsible & capable enough to make that happen.
You've to show courage to fight your battles.
You don't need anyone to do it for you.
You are strong & smart.
All you need is to be hopeful & brave to believe in yourself.
π¦ @NoFapT π¦ | 858 |
| 9 | #Message β¨
Cut the crap.
Literally, cut the unnecessary distractions out of your lifeβdelete apps, unfriend and unfollow toxic people, stop committing to activities you don't care about.
Life is too short.
π¦ @NoFapT π¦ | 1 032 |
| 10 | #Message β¨
Every morning, remind yourself:
I am my best project.
Today, I choose progress over perfection,
Peace over turmoil,
Gratitude over greed.
Let's shape a day we're proud to live.
π¦ @NoFapT π¦ | 1 098 |
| 11 | #SelfHelp π€
Accept defeat with dignity
Each of us has experienced failure. It is important to understand that at such times, you should not dwell on what you cannot fix, and instead, you should make every effort to overcome difficulties in the future. What to do?
πΎUnderstand your emotions
πΎRecognize the fact that all your feelings are quite acceptable
πΎTake a deep breath and try to be as reasonable as possible
πΎRemind yourself that you cannot change what has already happened
πΎYou may not be able to prevent personal failure, but you can control how you react to what happens
πΎThink about whether there are positive aspects that you didnβt immediately notice
πΎDon't judge yourself. Accept that failure is a part of life. People will always face failures, they just treat them differently.
Don't dwell on events that have already happened, but instead try to focus your attention on what the right thing to do next time in a similar situation.
π¦ @NoFapT π¦ | 1 216 |
| 12 | #Message β¨
Not everything needs a response, just as not every thought demands your attention. You can simply observe something and be like, βNah, Iβm good,β and move on.
π¦ @NoFapT π¦ | 1 165 |
| 13 | #SelfHelp π€
Are your emotions sometimes too overwhelming to handle?
π What is Emotional Overwhelm?
When emotions feel too intense, they can be hard to understand, explain, or share. This can mess with our judgment, make focusing tough, and even cause emotional outbursts.
π£ Struggling to Communicate?
Fear of burdening others or bad experiences sharing feelings can stop us from opening up. This often leaves us feeling misunderstood and disconnected.
π How Can Journaling Help?
Spending time writing about your feelings helps you understand them better. This self-awareness makes it easier to communicate your emotions clearly.
π€ Why Should We Share Emotions?
Talking about our feelings, even the negative ones, can actually strengthen relationships. When done respectfully, it fosters understanding and support.
π§ββοΈ Is Emotional Dysregulation Affecting Your Focus?
Emotions can mess with our ability to focus. Practices like meditation and mindfulness help manage emotions, leading to better mental clarity.
π Could it be ADHD?
If focus issues and intense emotions are a constant struggle, it might hint at an emotional dysregulation subtype of ADHD. Seeking a clinical evaluation can provide more insights.
πΌ Real-Life Example:
Mangastin felt angry about not getting a pay raise but struggled to express his feelings. This led to prolonged upset and tension at work.
π§ Improving Focus Through Mindfulness:
Mangastin tried a lotus focusing exercise and found that mindfulness practices significantly helped in managing his emotions and improving focus.
π Key Strategies:
- Regular journaling to process emotions
- Practicing mindfulness to calm the mind
- Considering professional help for emotional dysregulation or ADHD
- Communicating openly and honestly
- Building strong, authentic relationships
π¦ @NoFapT π¦ | 1 291 |
| 14 | #SelfHelp π€
What are the signs of low self-esteem?
A person who is insecure is easy to identify due to his inherent behavioral characteristics. A personβs attitude towards himself is automatically reproduced by those around him. If you donβt love yourself, then you shouldnβt expect a positive reaction from others. Hence loneliness, depression, and other mental disorders. People with low self-esteem are equally difficult to criticize and praise. They are afraid of critics, and they simply do not know how to accept compliments. What are the signs of low self-esteem?
π Constant criticism of oneself, self-deprecation
π Panic fear of doing something wrong, making a wrong choice
π Indecision
π Pathological jealousy that has no basis
π Pessimism
π¦ @NoFapT π¦ | 1 097 |
| 15 | #SelfHelp π€
Fear of responsibility
People who avoid obligations and do not want to make decisions are often accused of cowardice, immaturity or selfishness. But having to answer for something can really be painful or even unbearable. How to get rid of it?
πΎ Mentally imagine how you have already solved the problem. First, come up with a number of situations in which you are not able to defend your own interests and take responsibility. After this, you need to present in detail the actions that, in your opinion, are correct in solving this problem.
πΎ Imagine yourself as an actor who needs to play on a big stage in front of an audience, following your script
πΎ Reconsider your beliefs
πΎLook into your fears
πΎTry to make some responsible decision every day
Your first steps should be simple so that you are not overwhelmed by fear, but complex enough so that you are not tempted to avoid making decisions.
π¦ @NoFapT π¦ | 1 123 |
| 16 | π Let's Begin π« π₯ November ππ
π Guide π
π Shame π£
π Panic π§§
π Timeline π
π Loss πΏ of Porn Industry
π Beginner π°
π₯ NNN Challenge Group
Note : NNN is just a challenge so don't obsessed with it. Many of you are just are beginners in their Anti - Porn journey. And also if you're amateur then also take it as a normal challenge.
Relapse is a part of this journey. So don't shame yourself if you relapse. If you shame yourself then you'll trap yourself in a guilt trap. And it'll eventually lead you to a chaser effect cycle. So, it's a challenge take it in a fun π way.
Always remember three thing's to complete this challenge in a successful way :-
π Join our NNN group and support each other. You'll see the major changes in your journey.
π The more you busy yourself in a productive activites (Study, Excercise, Socializing etc.) more your chances will become to be successful in this challenge & your whole nofap journey.
π Never Give Up π€ & refer to the above guide.
Wish you a good luck fellas π₯³ (Men π§ββ & Women π© Both) | 1 161 |
| 17 | Excited for NNN? | 1 566 |
| 18 | #Message β¨
You deserve nice things.
You deserve to be happy.
You deserve to be heard.
You deserve to be confident.
You deserve to exist in nice places.
You deserve to speak highly of yourself.
You deserve to prioritize your well-being.
π¦ @NoFapT π¦ | 1 774 |
| 19 | #Message β¨
Anyone can appear mature and grown when the conditions are right β when people are being nice to them.
The truest indicator of growth is when youβre facing difficult people β when the conditions donβt suit you.
π¦ @NoFapT π¦ | 1 658 |
| 20 | #Message β¨
Being open may not always feel comfortable at first, but itβs worth being vulnerable.
Expressing your thoughts & feelings in a safe space will allow you to blossom.
Thereβs magic in the gentleness and softness of being open. π«ΆπΌ
π¦ @NoFapT π¦ | 1 424 |
