HEALTH ZONE

According to a study in young women who consumed enough carrots to provide 15g of fiber per day over a three-week period, the fiber was highly fermentable. Furthermore, research supports the vegetable's prebiotic function, which indicates that its fiber provides a healthy source of fuel for the friendly bacteria that live in the gut. Many of these gut bacteria create short chain fatty acids, which are good for our overall health as well as the gut. Are carrots suitable for all people? Carrots are often regarded as safe for the majority of individuals when included in a balanced, healthy diet, unless you have an allergy to them. Carrot allergies seem to be more common in some parts of Europe than everywhere else in the globe, and they may be linked to pollen-food cross reactivity. When consumed in excess, carrots can cause a disorder called carotenemia, which causes the skin to appear yellow. In rare instances, consumption of 1 kg or more of juiced or raw carrots per day has also been linked to amenorrhea and neutropenia (a decreased level of white blood cells) (cessation of periods).

HEALTH BENEFITS OF CARROTS Can carrots really improve your night vision? What further advantages does this multipurpose veggie possess? Kerry Torrens, a licensed nutritionist, investigates the health advantages of the common carrot. Carrots are what? Carrots (daucus carota), a common root vegetable of the Apiaceae family, are highly adaptable. Eat them raw as a snack or in salads, boil them for soups and sides, or add them to sweet baked goods. Although the majority of us know carrots with their vivid orange hue, the first carrots were really yellow and purple in color. Although the stem and leaves are also edible and can be used in various regions of the world as a herb or salad leaf, the plant's root is the component that is most frequently consumed. Carrots are a significant source of dietary carotenes and a significant source of the vitamin A we need in the Western diet. Check out our greatest carrot recipes, which range from stunning snacks like our carrot and cumin hummus with swirling harissa to our well regarded simple carrot cake. You can also browse our entire selection of health benefit guides. Nutritional advantages In an 80g serving of raw carrots, you get: 27kcals/117KJ protein in 0.4g 0.3g fat 6.2 grams of carbs 3g of fiber Potassium 142 mg 2 mg of vitamin C One of your five-a-day is provided by an 80g dish of carrots; see our helpful infographic for additional details on what counts. 1. Carrots are a rich source of dietary carotenoids Carotenoids, as their name suggests, are plant components that are abundant in carrots and collect in the root, which we prefer to eat. Beta-carotene, which makes up around 80% of the carotenes in carrots, is frequently referred to as pro-vitamin A since it is converted to vitamin A in the intestines. The flesh or exterior part of the root, as opposed to the core, contains the majority of these carotenoids. The old wives' story that eating carrots can improve night vision has more than a grain of truth to it because carotenoids play a significant role in vision. Additionally, carotenoids support our mucosal membranes in critical regions including the respiratory system, are crucial for skin health and aging, and help maintain a healthy immune system. Unexpectedly, the carotenoid content of carrots can be increased, or at the very least maintained, when they are roasted, baked, griddled, or microwaved. You can absorb the pro-vitamin A content much more if the food is puréed and eaten with a little fat or oil. 2. Might promote heart health and cholesterol balance In addition to being a good source of fiber, carrots also contain phytochemicals that are heart-protective, such as carotenoids and vitamin C. It's important to remember that carrots seem to help alter cholesterol absorption, which could enhance cholesterol balance. Before a heart protective advantage can be proven, more human trials are required as a large portion of this evidence comes from animal studies. 3. Might support efforts to lose weight Research indicates that consuming veggies like carrots, which are low in calories and an excellent source of fiber, will help you feel fuller and more satisfied. However, some diets for losing weight, such as the very low-carb diet programs, suggest avoiding carrots since they contain more simple carbohydrates. This method disregards the additional health advantages of carrots as well as the fact that, when eaten whole, the structure, fiber, and high water content of carrots help control hunger, while their inherent sweetness may help cut back on other sugars in the diet. 4. Might lessen cancer risk Carrots have been linked to a lower risk of cancer due to their abundance in cancer-preventing plant chemicals such carotenoids, chlorogenic acid, and falcarinol, however the evidence for this association is conflicting. The associations may arise from the fact that those who appreciate carrots are more likely to have a healthy diet that is high in a variety of vegetables. 5. Could promote gut health

MENTAL HEALTH PRECAUTIONS Sex is not an antidotal solution for a toxic marriage. In fact, misconceptions and false beliefs about sex can prolong or mask a toxic marriage. Not one spouse can feel safe or sexually aroused by abuse. Expecting marital sex to be mutually enjoyable, mutually satisfying, and mutually desirable in a destructive marriage is the equivalent of expecting the Holy Spirit without salvation. Abuse in the covenant marriage breeds contempt and undermines God's divine design for covenant marriage. An abusive, toxic, destructive, porn-addicted, treasonous spouse talking about their sexual needs is emotional bypassing at best and spiritual depravity at worst. @godlydating101telegram

Parenting styles refer to the approaches and strategies that parents use to raise their children. There are several recognized parenting styles, each with its unique characteristics and impact on a child's development. 1. Authoritative Parenting: - Characterized by high responsiveness and high demands. - Parents are warm, nurturing, and responsive to their child's needs. - They set clear expectations and rules but also encourage independence. - Children raised with authoritative parenting often display self-confidence and social competence. 2. Authoritarian Parenting: - Involves high demands but low responsiveness. - Parents set strict rules and expectations without much room for flexibility. - Communication is usually one-way, from parent to child. - While children may excel academically, they may struggle with social skills and self-esteem. 3. Permissive Parenting: - High responsiveness but low demands. - Parents are indulgent and lenient, setting few boundaries. - They often avoid confrontation and are more like friends than authority figures. - Children may struggle with self-control and decision-making. 4. Uninvolved Parenting: - Low responsiveness and low demands. - Parents are disengaged, providing minimal emotional support and supervision. - Children may face challenges in emotional and social development due to the lack of guidance. Impact on Child Development: - Authoritative parenting tends to foster a healthy balance of independence and responsibility. - Authoritarian parenting may lead to well-disciplined children but potentially with lower self-esteem. - Permissive parenting can result in children who struggle with self-control and responsibility. - Uninvolved parenting may have negative effects on a child's overall well-being and success. Adapting Parenting Styles: - Effective parenting often involves a flexible approach based on the child's temperament and needs. - Finding a balance between warmth and structure is key for positive outcomes. - Communication and understanding contribute to a healthy parent-child relationship. In conclusion, parenting styles significantly influence a child's development. Striking the right balance between responsiveness and demands, tailored to the child's individuality, promotes a well-rounded and emotionally secure upbringing.

* Period Pain or Dysmenorrhoea (Jeko) What is it?? 🍒 period pain, or Dysmenorrhoea, is a pain in the lower back and pelvis which occurs with the onset of menstrual flow or period. Usually it lasts for about 3 days. 🍒 Types of period pains - 🌿 Dysmenorrhoea can be primary dysmenorrhoea or secondary dysmenorrhoea. 🍒 In primary dysmenorrhoea there is no underlying disease process. 🍒 In secondary dysmenorrhoea the pain is due to some other underlying cause. 🌿During the menstrual cycle, the uterus prepares for pregnancy by increasing the thickness of the endometrium. If pregnancy does not occur, this endometrial layer is shed off at the end of the cycle which causes the menstrual flow. The process of shedding of this layer involves constriction of blood vessels as well as contraction of the uterus to push out the tissue. NB:It is this process that causes primary Dysmenorrhoea.

Anaemia can cause a range of non-specific symptoms including tiredness, weakness, dizziness or light-headedness, drowsiness, and shortness of breath, especially upon exertion. Children and pregnant women are especially vulnerable, with more severe cases of anaemia leading to an increased risk of maternal and child mortality. Iron deficiency anaemia has also been shown to affect cognitive and physical development in children and reduce productivity in adults. Anaemia is an indicator of both poor nutrition and poor health. It is problematic on its own, but it can also impact other global public health concerns such as stunting and wasting, low birth weight and childhood overweight and obesity due to lack of energy to exercise. School performance in children and reduced work productivity in adults due to anaemia can have further social and economic impacts for the individual and family.

Anaemia is a condition in which the number of red blood cells or the haemoglobin concentration within them is lower than normal. Haemoglobin is needed to carry oxygen and if you have too few or abnormal red blood cells, or not enough haemoglobin, there will be a decreased capacity of the blood to carry oxygen to the body’s tissues. This results in symptoms such as fatigue, weakness, dizziness and shortness of breath, among others. The optimal haemoglobin concentration required to meet physiologic needs varies by age, sex, elevation of residence, smoking habits and pregnancy status. Anaemia may be caused by several factors: nutrient deficiencies through inadequate diets or inadequate absorption of nutrients, infections (e.g. malaria, parasitic infections, tuberculosis, HIV), inflammation, chronic diseases, gynaecological and obstetric conditions, and inherited red blood cell disorders. The most common nutritional cause of anaemia is iron deficiency, although deficiencies in folate, vitamins B12 and A are also important causes. Anaemia is a serious global public health problem that particularly affects young children, menstruating adolescent girls and women, and pregnant and postpartum women. WHO estimates that 40% of children 6–59 months of age, 37% of pregnant women, and 30% of women 15–49 years of age worldwide are anaemic

*TYPES OF HEADACHES* *There are many types of headaches. Here are a few of them* : *🛑 Nervous tension headaches* : Continual pain in one area or many, with sore muscles in neck and upper back, plus lightheadedness and dizziness. Treatment of this most common of headaches includes application of ice packs on neck and upper back. Take extra vitamin C and P (bioflavonoids). Avoid sugar, caffeine, food allergens, stress. Get enough exercise. *🛑 Cluster headaches:* Strong, throbbing pain on one side of head, tearing of eyes, flushing of face, congestion of nose. May occur 1-3 times a day for weeks or months. Take enough protein, avoid inhalant allergens, and keep a diet diary. *🛑 Hangover headache:* This headache has throbbing pain, and is caused by drinking liquor. Put ice on the neck and drink lots of water and fruit juices. Stop drinking alcohol. *🛑 Exertion headache:* This headache is caused by physical exertion or sexual excess. Apply ice packs to the point of pain, improve the diet, and stop the excesses. *🛑 Caffeine headache* : It is a throbbing pain, and happens when you try to quit your coffee addiction too fast. Drink a small amount of coffee, to stop the headache and then gradually keep getting away from this addiction. *🛑 Sinus headache:* A nagging pain to the right and left of the nose and over it. Apply moist heat, to reduce sinus trouble (see "Sinus Trouble"), and take more vitamin C. *🛑 Bilious headache:* The temples throb, and there is a dull headache in the forehead. It is caused by overeating, wrong eating, and inactivity. Take an enema; then change your diet and get more exercise. *🛑 Menstrual headache:* A headache which feels like a migraine (which see), and occurs at menstruation or during ovulation. Take potassium, magnesium, and vitamin B6. *🛑Hunger headache:* A general headache which occurs just before mealtime, and is caused by skipping meals or excessive dieting. Eat better meals, which include complex carbohydrates and protein, to help carry you to the next meal. *🛑 Eyestrain headache:* Pain in the frontal lobes, just behind the eyes. Many think this is caused by uncorrected vision problems, but it can also be caused by too much brain work at late hours. Change your way of life; perhaps you need a change in eyeglasses. *🛑 Arthritis headache:* Pain at the back of the head or neck, which increases with movement. Feverfew herb teas are recommended, but not during pregnancy. *🛑 Hypertension headache:* A dull pain over much of by the head, increased by movement. Lower your blood pressure. 🌱 Life Health

*Is it Good or bad to Eat Fruits On Empty Stomach?* Greying hair, balding, nervous outburst and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach. There is no such thing as some fruits, like oranges and lemon being acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the SECRET of beauty, longevity, health, energy, happiness and normal weight. When you need to drink fruit juice - drink only fresh fruit juice, NOT from cans, packs, or bottles. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get its taste. *Cooking destroys all the vitamins.* But eating whole fruit is better than drinking juice. If you should drink the fresh fruit juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse or detoxify your body. Just eat fruits and drink fresh fruit juice throughout the 3 days. And you will be surprised when your friends tell you how radiant you look *KIWI fruit:* Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange. (7 Health Benefits of Kiwi) *APPLE* : An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhance the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. *STRAWBERRY* : Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging, and free radicals. *ORANGE* : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer. *WATERMELON* : Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene the cancer-fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium. (Benefit Of Watermelon and Ginger Combination)