AESTHETIC GODS POOL POSTING

STUDIES AND OVERVIEW OF BENEFITS • Relief from Depression and Anxiety https://www.dl.begellhouse.com/journals/708ae68d64b17c52,4f53a14232dd0d51,2faf43d457970ed7.html • Protection against cell death https://www.mdpi.com/1422-0067/15/9/15073 • Alzheimer's https://internal-journal.frontiersin.org/articles/10.3389/fnagi.2020.00155/full • Memory https://www.mdpi.com/2072-6643/11/4/715 • Sleep and Mood https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6500611/ There's way more studies that i could post, but this is a general overview.

It's important to note that a majority of the studies done on this mushroom have been ANIMAL studies. Done on rats, though the studies that have been done have been STRONGLY in favor of the idea that Lions Mane promotes Neurogenesis. Very few studies have been done on humans, but the ones that have been done have shown to improve brain function. My personal experience with Lions Mane was extremely positive. I have experimented with almost every supplement under the sun (a bit of a exaggeration, but still.) And out of all the supplements i have taken and would recommend to people, Lions Mane would be high on that list. At least for me, i found that it improved my memory, my focus, i had less brain fog, more clarity in thought, and the thing i noticed the MOST was better sleep. It can also help alleviate mild anxiety and feelings of depression if that's something that you suffer from.

LIONS MANE MUSHROOM AND ITS BENEFITS Lions mane is largely used for it's potential benefits to cognition. Animal studies have shown that Lions Mane can improve brain health and cognition. Ingesting Lions Mane can help stimulate the creation of Nerve Growth Factor and brain-derived neurotrophic factor. In other more basic words, it helps stimulate the growth of new cells in the brain (neurogenesis) and can help repair and protect against injuries to the nervous system caused by things like stroke. Lions mane can help protect against other things that cause damage and the degeneration of the brain, such as stress, aging, perhaps you play a sport in which you are potentially exposing your brain to sub concussive/concussive blows, such as American Football, boxing, etc.