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The Dietary Cholesterol and it's relation to optimal testosterone levels
Saturated fats is the building block of cholesterol, which in turn is used for test production.
"Our testicles’ Leydig cells convert cholesterol into testosterone. That’s right, cholesterol is the building block of testosterone. Leydig cells get most of what they need to produce T by simply absorbing the cholesterol floating around in our blood from the bacon and eggs we ate in the morning"
Eggs, Beef, and dairy is good for you, consume more of it. The fats that should be avoided are that which comes from seed oils. Roughly 60% of your caloric intake should optimally be from fats.
Take the Nomadic Pastoralist pill, eat a high fat diet.
