Wealth Notes💰

5 things people decide within seconds of meeting you Psychologists call it "thin slicing”, while others call this judging the book by its cover. We Image Consultants call it First Impression We all have heard that First Impression is the last Impression… However, did you know that a person forms an Impression of you within 5-7 seconds of meeting…and in these 7 seconds, people decide all these things about you… 👉If you’re Trustworthy 👉If you’re successful 👉Candidature for Job / Promotion 👉Your Financial Status 👉Your Authority This first impression plays a big role in your Professional Life… Whether you are appearing for your job interviews or while getting in a client meeting… Negotiating with customers or dealing with an angry colleague How you appear to them when, you are meeting them for the first time, or What was your impression when you met them first… Hence, to keep your conversation pleasant and essentially favourable, keep these 3 on your mind when you are meeting them for the first time… 1. Clothing – Your clothing should be crisp, clean, elegant and should be conveying Professionalism. The colours, the style of clothing, communicate more than we realize or understand. 2. Confidence – Your mindset of meeting the person communicates a big deal through your confidence. It gets reflected in your Body Language, Eye-contact and Handshake 3. Communication – Here, our vocal communication creates more impact than our verbal communication. You might be saying all the flattering words that the other person wants to hear but whether or not you are sounding convincing depends on your Vocal Communication Hope you find this useful!!

Feeling lost, misunderstood and alone. I’ve been told to stop being in delusional I lost too many things, but my identity was never one. Today, I’m proud that I stood up against all odds. Built myself back up from the ground. Poured all my heart and soul:)

I started losing excitement and joy in doing anything that would excite me earlier. There was a time when I used to get so excited just by the thought of going to a new restaurant. Trying some amazing food, going shopping for myself or my loved ones. Meeting friends or family members. All of this brought me joy. But for quite sometime, I felt less excited or sometimes not even willing to go anywhere or meet anyone. Most importantly, I didn't feel like myself. I assumed this is what happens as you mature in age and learn more about life. That's how I have seen my parents behaving. Nothing ever excites them, or make them happy. Little did I know that it has nothing to do with age or becoming mature. It has something to do with suppressed emotion, living in denial for long, numbing painful emotions and trying to forget anything that brought pain in life. These are all signs of stuck up negative energy in our body that makes us numb to everything around us. Hence, I decided to do inner work in order to find out what truly makes me happy and find out the reason for me losing interest in everything. After working for months and learning about healing, I have realized: 1. I crave for freedom of living a lifestyle that does not promote hustle culture. 2. I have been working in toxic work culture for years and suppressed my anger, frustration, not feeling good enough or appreciated enough. I know it is part of Indian corporate work culture and if I don't like it I should leave it. But It took me so many years to even realize this fact. Once I know it, I had no idea how to first acknowledge my own feelings. 3. I had no realization that our adulthood is reflection of our childhood. Being conditioned since childhood that you should numb your feeling and not express any strong emotion like excitement or anger. I lost touch with my own feelings. 4. As we don't know how to process our emotions, we build coping mechanism. For instance I used to get defensive in discussions, be at work or outside work. It is my coping mechanism to prove that I am right before anyone tries to tell me I am wrong. In life coaching I learnt that I don't have to be always right. There is nothing wrong in not knowing something. These are just few of the main reasons behind feeling numb. There any many other reasons that effect our happiness. If you are wondering how I came out of this? 1. I started working on healing myself through Reiki. 2. I am working on connecting with my true purpose. 3. I am taking small steps towards doing activities that makes me feel alive. e.g: walk in nature, pampering myself with good food, buying something that I wished sometime ago. Most of the time we don't even realize that we have lost touch with our feelings. So if you are someone feeling stuck in life, and want to meet your true self.

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Year 2023 has taught me so many lessons that would stay with me lifelong. I am grateful for these learnings but I can't deny what a rollercoaster ride it has been. One of the important lesson from this year is "When you end up in difficult situation, there is lesson waiting for you." Yes, it is true. Be open to learn. When I fell into a troubled situation this year which is not yet resolved, I got angry on myself for not knowing how it would turn out. I got angry on myself for not listening to my intuitions. I felt anger towards people who were part of it. I cried, I fought and expressed my feelings. But after couple of weeks I noticed what universe was trying to teach me. 1. I should listen to my own gut instincts. 2. I am stronger than I thought. Not even in my dreams I thought I can go through so much pain. But universe had my back. 3. Universe has different plans for me. And it is trying to align me with that plan. That's why my plan failed. 4. I realized everyone is playing their role in teaching me the lessons Universe wanted me to learn. I don't want to portray that I have sorted everything in my life. 5. Whatever happed, it was supposed to happen. No one was at fault not me nor others. It's been months and I am still learning my lessons from the incident. I couldn't control what was meant to happen. But rather than just sinking into the sadness and pain, I decided to take charge of my life. I am constantly working on healing myself, doing inner work. The Healing, releasing triggers, reflecting on my thoughts has constantly gave me strength to deal with the situation in a better way. This also made me that the lessons I have learned in life coaching and healing has saved me big time. It became so evident that I have changed as person in last 2 years. From being fearful and lost to accepting myself, life's challenges and not sinking myself in negativity. The most important lesson I gained from this situation is "Healing yourself is a journey." So if you are working on healing yourself and not seeing any positive signs, hold on to it. You will see the magical effect if you don't give up. . . . If you want to connect with me, don't hesitate. Simply drop a comment.

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I am an #Imperfectionist 😍 For a long time, I have struggled in the pressure to be perfect in every aspect of my life. But I have come to realize that true #growth and learning come from embracing our imperfections. As an Imperfectionist, I have learned to celebrate mistakes, learn from them and use them as fuel for improvement. I invite you to join me in embracing imperfection and focusing on #progress rather than #perfection. Let's support each other in creating a culture of growth and acceptance. Perfectionism ➡️ Procrastination 🔥 If you resonate with this mindset, I would love to connect and hear your stories. We all are "Imperfectly Perfect" 🎯

3 AGREEMENTS YOU NEED TO SIGN UP WITH: ✅Forget yesterday, because it has already forgotten you. ✅Don't sweat for tomorrow because you haven't even met. ✅Instead, open your eyes and your heart, because today is a truly precious gift.

5 books to cultivate a Clear Mind 📚 1) Clear Thinking This book will help you discover how to overcome your conscious reaction and make significantly better decisions. 2) Quit In this book, Duke teaches you how to get good at quitting. Whether you're facing a make-or-break business decision or life-altering personal choice, mastering the skill of quitting will help you make the best next move. 3) Thinking, Fast and Slow A challenging read but highly recommended, if you're interested in the study of the mind, how people make decisions, how the decision-making process can be improved. A fascinating book on human psychology. 4) Scarcity Brain This book reveals the evolutionary foundations behind our brain’s fixations so that we can recognize the trap, get out of it and embark on journey of living more satisfying, healthier and meaningful life. 5) Think Again A gem book to rethink our ideas, actions, or inactions. What book(s) would you add to this list?

What's my driving force? To help people come out of years of despair, pain, difficulty and challenges. Nothing else gives me more fulfilment and joy than this.