Saglan Wajee General Hospital
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Gorsa soorataa barbaachisoo 4 dhukkubsattoota sukkaaraaf!
Ogeessa nyaataa Hospitaala Waliigalaa Saglan Waajii Aadde Betalihem!
1.Kuduraaleen baala magariisa qaban
Raafuu, qoosxaa ,salaaxaa
.madda albuudaa fi vitaaminii hedduu kan qaban yoo ta'u,
.madda antioxidantoota dha.
.Ulfaatina qaamaa to'achuuf gargaaru
.Hanga sukkaara dhiigaa to'atu.
2. Midhaan guutuu
Ajjaa, garbuu , qamadii gutuu
.Midhaan guutuun dhukkubsattoota sukkaaraaf madda faayibaraa nyaataa barbaachisaa ta'e qaba
.Sukkaarri dhiigaa dafee akka ol hin kaane taasisa
.Adeemsa bullaa'insa nyaataa ni sirreessa
.Ulfaatina qaamaa to'achuuf gargaara.
3. Hanqaaquu
.Qaamaaf madda pirootiinii barbaachisaa dha
.Miira quufaa qaama namaaf ni dabala
.Hamma sukkaara dhiigaa to'achuuf gargaara
4. Bishaan
.Bishaan gahaa dhuguun dhukkuba kalee dhukkuba sukkaaraa wajjin walqabatu ittisuuf gargaaraa
.Bishaan ulfaatina qaamaa hir'isuuf gargaara
.Bishaan hamma sukkaara dhiigaa to'achuuf gargaara
www.wajeehospital.com
Torbee Fooya'aa!
ααα«α α³ααα΅ !
www.wajeehospital.com
βοΈβοΈβοΈ 0937386965 yookaan αααα 9822 irratti bilbilaa αα αα°αα!
Torbee Fooya'aa!
ααα«α α³ααα΅ !
www.wajeehospital.com
βοΈβοΈβοΈ 0937386965 yookaan αααα 9822 irratti bilbilaa αα αα°αα!
6 tips for headache relief!
1. Exercise regularly.
2. Limit caffeine.
3. Eat a healthy diet.
4. Avoid substances.
5. Get enough sleep.
6. Relax and recharge.
β‘οΈIf you have any issues with your health Saglan Wajee has the best medical professionals in the country.
βοΈβοΈβοΈ 0937386965 yookaan αααα 9822 irratti bilbilaa αα αα°αα!
wajeehospital.com
Torbee Fooya'aa!
ααα«α α³ααα΅ !
www.wajeehospital.com
βοΈβοΈβοΈ 0937386965 yookaan αααα 9822 irratti bilbilaa αα αα°αα!
πToday is World HIV/AIDS Day so use this 8 Ways to Prevent HIV/AIDS.π
1. Use a barrier method during sexual act
2. Choose your sexual partners wisely
3. Consider intimate activities that donβt involve the exchange of bodily fluids
4. Test yourself regularly for HIV and other STIs
5. Avoid misusing drugs and alcohol
6. Take medications that can protect you from HIV
7. Donβt share needles
8. Use sterilized needles
β‘οΈIf you have any issues with your health Saglan Wajee has the best medical professionals in the country.
βοΈβοΈβοΈ 0937386965 yookaan αααα 9822 irratti bilbilaa αα αα°αα!
wajeehospital.com
Torbee Fooya'aa!
ααα«α α³ααα΅ !
www.wajeehospital.com
βοΈβοΈβοΈ 0937386965 yookaan αααα 9822 irratti bilbilaa αα αα°αα!
5 ways to Take Good Care of Your Reproductive System!
1. Get Treated for Sexually Transmitted Diseases (STDs) Immediately
2. Quit Smoking and Alcohol Use
3. Keep Your Weight Under Control
4. Take Supplements to Boost Your Health
5. Eat a Nourishing and Balanced Diet
β‘οΈIf you have any issues with yourReproductive System Saglan Wajee has the best gynecologist in the country.
βοΈβοΈβοΈ 0937386965 yookaan αααα 9822 irratti bilbilaa αα αα°αα!
wajeehospital.com
Torbee Fooya'aa!
ααα«α α³ααα΅ !
www.wajeehospital.com
βοΈβοΈβοΈ 0937386965 yookaan αααα 9822 irratti bilbilaa αα αα°αα!
6 ways to take care of your mental health!
1. Talk to someone you trust
2. Look after your physical health
3. Do activities that you enjoy
4. Steer away from harmful substances
5. Take two minutes to focus on the world around you
6. Seek professional help
β‘οΈIf you have any issues with your mental health Saglan Wajee has the best Psychiatrist in the country.
βοΈβοΈβοΈ 0937386965 yookaan αααα 9822 irratti bilbilaa αα αα°αα!
wajeehospital.com
- World Diabetes Day -
βAccess to Diabetes Care.β
November 14
wajeehospital.com
Torbee Fooya'aa!
ααα«α α³ααα΅ !
www.wajeehospital.com
βοΈβοΈβοΈ 0937386965 yookaan αααα 9822 irratti bilbilaa αα αα°αα!
4 ways to keep your nervous system healthy!
1. Provide the nerves with the supplies they need to transmit messages
2. Protect the nerves with B vitamins
3. Use exercise and stretching to strengthen the nervous system
4. Pursue well-being to improve the health of the nerves
β‘οΈIf you have any issues with your CNS Saglan Wajee has the best neurologist in the country.
βοΈβοΈβοΈ 0937386965 yookaan αααα 9822 irratti bilbilaa αα αα°αα!
wajeehospital.com
Torbee Fooya'aa!
ααα«α α³ααα΅ !
www.wajeehospital.com
βοΈβοΈβοΈ 0937386965 yookaan αααα 9822 irratti bilbilaa αα αα°αα!
5 tips for a healthier skin!
1. Protect yourself from the sun
2. Don't smoke
3. Treat your skin gently
4. Eat a healthy diet
5. Manage stress
β‘οΈIf you have any issues with your skin Saglan Wajee has the best Dermatologist in the country.
βοΈβοΈβοΈ 0937386965 yookaan αααα 9822 irratti bilbilaa αα αα°αα!
wajeehospital.com
Torbee Fooya'aa!
ααα«α α³ααα΅ !
www.wajeehospital.com
βοΈβοΈβοΈ 0937386965 yookaan αααα 9822 irratti bilbilaa αα αα°αα!
6 of the Best Ways to Keep Your Knees Healthy!
1. Maintain a healthy weight
2. Strengthen your knee muscles
3. Get off the couch
4. Consider adopting a Mediterranean diet
5. If the shoe fits, wear it
6. Listen to your knee (Clicking and popping)
β‘οΈIf you have any issues with your Knee Saglan Wajee has the best Orthopedic in the country.
βοΈβοΈβοΈ 0937386965 yookaan αααα 9822 irratti bilbilaa αα αα°αα!
wajeehospital.com
Torbee Fooya'aa!
ααα«α α³ααα΅ !
www.wajeehospital.com
βοΈβοΈβοΈ 0937386965 yookaan αααα 9822 irratti bilbilaa αα αα°αα!
7 Tips for Better Bladder Health!
1. Drink water.
2. Add lemon and lime.
3. Choose healthy fats.
4. Extra Virgin Olive Oil (EVOO) every day.
5. Fruits and vegetables are a must.
6. Add cruciferous vegetables to your diet.
7. Avoid bladder irritants.
β‘οΈIf you have any issues with your bladder Saglan Wajee has the best Urologist in the country.
βοΈβοΈβοΈ 0937386965 yookaan αααα 9822 irratti bilbilaa αα αα°αα!
wajeehospital.com
