Doctor SADIROV
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Doctor, Psixolog, Doctor Sadirov Salomatlik Markazi asoschisi 🏥 Stella Club rahbari 🌟 “101 Qadam” loyihasi muallifi📖 “Biz o’zimiz bilgandan ancha kuchlimiz.” — Fayzullo Sadirov 💡 📞 Bog’lanish uchun: +998938440003
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Channel Posts
| 2 |  Tel. 93-844-00-03
@@DoktorSadirov | 181 |
| 3 |  No text... | 104 |
| 4 |  No text... | 496 |
| 5 |  No text... | 415 |
| 6 | Astma bilan yashovchi bemor uchun ertalabki dastlabki 20–30 daqiqa kunning qolgan qismiga ta'sir qilishi mumkin. Ertalab bronxlar tabiiy ravishda biroz torroq bo'lishi mumkin, shuning uchun quyidagi tartib foydali:
Shoshilmay uyg'oning. Darhol o'rindan sakrab turmang. 2–3 daqiqa tinch nafas oling.
Diafragma orqali nafas mashqi (5–10 daqiqa).
Burun orqali 4 soniyada nafas oling.
Qorin ko'tarilsin.
Labni biroz chimirib 6–8 soniyada sekin nafas chiqaring.
Bir stakan iliq suv iching. Bu nafas yo'llaridagi shilliqni suyultirishga yordam beradi.
Agar shifokor buyurgan bo'lsa, nazorat inhalatorini o'z vaqtida qabul qiling. Masalan, budesonid/formoterol tarkibli inhalator buyurilgan bo'lsa, uni to'g'ri texnikada ishlatish muhim. Dozani o'zboshimchalik bilan o'zgartirmang.
Yengil cho'zilish va 5–10 daqiqalik jismoniy faollik (bo'yin, yelka, ko'krak qafasi va orqa mushaklari uchun).
Burundan nafas olishga odatlaning. Og'iz orqali nafas olish bronxlarni quritishi va ayrim bemorlarda simptomlarni kuchaytirishi mumkin.
Oziqlanish. Oqsilga boy va yengil nonushta qiling. Juda ko'p shirinlik yoki og'ir ovqatdan saqlanish maqsadga muvofiq.
PEF kundaligini yuriting (agar tavsiya etilgan bo'lsa). Ertalabki maksimal nafas chiqarish tezligini o'lchab yozib boring. Bu astma nazoratini baholashda foydali.
Ertalab yo'l qo'yiladigan keng tarqalgan xatolar
Sovuq havoga birdan chiqib ketish.
Nazorat inhalatorini unutish.
Nafas qisishini ko'rib vahimaga tushish.
Chekish yoki tutunli muhitga tushish.
Og'iz orqali tez-tez nafas olish.
https://t.me/DoctorSadirov | 354 |
| 7 | ASMATIK BOLALARGA XOS XARAKTER.
Ko'proq kuzatiladigan holatlar:
👆Xavotir va qo'rquvga moyillik, ayniqsa nafas qisishidan qo'rqish.
👆Ota-onaga qattiq bog'lanib qolish.
👆Ehtiyotkorlik va yangi vaziyatlardan cho'chish.
👆Hissiyotlarini ichida saqlash, ranjishini ayta olmaslik.
👆Perfeksionizm yoki hamma narsani mukammal qilishga intilish.
👆O'ziga ishonchning pasayishi (ayniqsa tez-tez xuruj bo'lsa).
👆Ba'zan injiqlik yoki jahldorlik (kasallikning o'zi, uyqusizlik yoki ayrim dorilar ta'sirida).
Yana to'liq malumot olish uchun ...
Premium Club ga a'zo bo'ling 👇👇👇
93844 00 03 | 366 |
| 8 | 🔥 Dr. Sadirov Club Premium
Sog'lig'ingizni nazorat qilish uchun yaratilgan yopiq Premium hamjamiyat.
📌 A'zolik tariflari
✅ 1 oylik — 249 000 199 000 so'm (faqat dastlabki 50 nafar uchun)
✅ 3 oylik — 549 000 499 000 so'm
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✅ 12 oylik — 1 949 000 1 699 000 so'm
━━━━━━━━━━━━━━
Premium Club a'zolari uchun:
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🎥 Jonli uchrashuvlar va savol-javoblar
🩺 Astma va nafas tizimi bo'yicha amaliy tavsiyalar
💊 Dori va ingalyatorlardan to'g'ri foydalanish bo'yicha tavsiyalar
📊 Tahlillarni to'g'ri talqin qilish
👨⚕️ Dr. Sadirovning doimiy kuzatuvi va tavsiyalari | 358 |
| 9 |  No text... | 510 |
| 10 | 📢 Dr. Sadirov Premium Club rasman ishga tushdi!
Siz ko‘p yillik tajribam, shaxsiy kuzatuvim va 24/7 qo‘llab-quvvatlashimni bir joyda olishingiz mumkin bo‘lgan yopiq klubga taklif qilaman.
Premium Club a'zolari uchun: ✅ Har kuni foydali dars va tavsiyalar ✅ Astma bo‘yicha shaxsiy muolaja dasturlari ✅ Dori va ingalyatorlarni to‘g‘ri tanlash bo‘yicha tavsiyalar ✅ Tahlillarni birgalikda ko‘rib chiqish ✅ Savol-javob va 24/7 yopiq chat ✅ Doimiy motivatsiya va nazorat ✅ Eng yangi davolash usullari va amaliy tavsiyalar
💰 Premium Club oylik narxi — 249 000 so‘m.
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Bugunoq qo‘shiling va sog‘ligingizni professional nazorat ostida tiklashni boshlang! 🚀 | 11 |
| 11 | Dr. Sadirov Club Premium
📌 Tariflar:
✅ 1 oylik — 249 000 so'm
✅ 3 oylik — 549 000 so'm
✅ 6 oylik — 1 149 000 so'm
✅ 12 oylik — 1 949 000 so'm
Premium klub a'zolari uchun:
📚 Eksklyuziv darslar va foydali materiallar
💬 Yopiq chat va hamjamiyat
🎥 Jonli uchrashuvlar va savol-javoblar
🩺 Astma va nafas tizimi bo'yicha amaliy tavsiyalar
👨⚕️ Dr. Sadirovning doimiy kuzatuvi va tavsiyalari
⚠️ Ushbu tariflar faqat ilk a'zolar uchun amal qiladi. Keyinchalik a'zolik narxlari oshirilishi mumkin. | 572 |
| 12 |  Video message | 433 |
| 13 | https://t.me/+kNR-XAe1mYJlY2Ji | 424 |
| 14 | Shu guruxda boshlandi | 379 |
| 15 | https://t.me/Doktor_Sadirov | 412 |
| 16 | BUGUN KECHKI SOAT 21:00 DA
JONLI CHATDA UCHRASHAMIZ | 373 |
| 17 | Tez orada 🔤🔤🔤🔤🔤 | 347 |
| 18 | 💎 Dr. Sadirov Premium Club – Bu oddiy kanal emas!
Bu yerda siz faqat ma'lumot emas, balki amaliy yordam va shaxsiy yondashuvni olasiz.
📌 Premium Club'da sizni nimalar kutadi?
✅ Har kuni olib borilayotgan muolajalar va ularning bosqichlari.
✅ Bemorlarning davolanish natijalari va o'zgarishlari.
✅ Online davolanish va klinikada davolanishning farqlari, qaysi holatda qaysi biri samaraliroq.
✅ Dr. Sadirovning shaxsiy davolash metodikasi va algoritmlari.
✅ Menejerlar tomonidan olib boriladigan davolash dasturlari va kuzatuv.
✅ Sizga mos dori vositalari va inhalyatorlarni to'g'ri tanlash usullari.
✅ Inhalyatorlardan to'g'ri foydalanish bo'yicha batafsil ko'rsatmalar.
✅ Nafas mashqlari, foydali tavsiyalar va eksklyuziv darslar.
✅ 24/7 yopiq VIP chat — savollaringizga tezkor javob va doimiy qo'llab-quvvatlash.
✅ Har bir a'zoga individual yondashuv.
🌿 Bizning maqsadimiz — sizga kasallikni boshqarishni emas, sog'lom va erkin nafas olishni o'rgatish.
🔒 Dr. Sadirov Premium Club — sog'lig'ingiz uchun eng qimmatli investitsiya. | 385 |
| 19 |  Video message | 300 |
| 20 |  Video message | 2 |
