cookie

We use cookies to improve your browsing experience. By clicking ยซAccept allยป, you agree to the use of cookies.

avatar

Coach Zhor๐Ÿ‹๐Ÿฝโ€โ™€๏ธ.

Channel closed

- ู…ุฏุฑุจ ุดุฎุตูŠ ุŒ ุงุฎุตุงุฆูŠู‡ ุชุบุฐูŠู‡ ุนู„ุงุฌูŠู‡ ูˆุฑูŠุงุถูŠู‡ . - ุงู„ุณู…ู†ุฉ ู…ู‚ุจุฑุฉ ุงู„ุฌู…ุงู„๐Ÿ‹๐Ÿปโ€โ™€. - ู„ู„ุงุณุชูุณุงุฑ ูˆุงู„ุงุดุชุฑุงูƒ ูˆุงุชุณุงุจ ูู‚ุท: 0545830258 - - ุชู…ุงุฑูŠู† ู…ุชู†ูˆุนู‡ ุŒ ู…ูˆุงุถูŠุน ุŒ ู†ุตุงุฆุญ ู‡ุงู…ู‡ ุŒ ุทุจุฎุงุช ุตุญูŠู‡ ุŒ ูˆุงู„ู…ุฒูŠุฏ ู…ู† ุงู„ู…ุนู„ูˆู…ุงุช ู„ุญูŠุงู‡ ุตุญูŠู‡ โœ…. https://t.me/joinchat/AAAAAEVtf_4_lxqphdMPpg

Show more
Iraq20 377Arabic34 561Healthy Lifestyle2 887
Advertising posts
6 147
Subscribers
-124 hours
-127 days
-4730 days

Data loading in progress...

Subscriber growth rate

Data loading in progress...

Coach Zhor๐Ÿ‹๐Ÿฝโ€โ™€๏ธ.
ุงู†ุนุฏุงู… ุงู„ุดุบู ู„ุงูŠุนู†ูŠ ุงู†ุนุฏุงู… ุงู„ู‡ุฏู ุ› ุงู„ู‡ุฏู ู‡ูˆ ุงู„ู„ูŠ ุจูŠุฎู„ูŠูƒ ุชุตู…ู„ ูˆุชูƒู…ู„ ู…ุดูˆุงุฑูƒ .. ูˆู…ุณุงุก ุงู„ุฎูŠุฑ ูŠุงุฃุจุทุงู„ ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ
Show all...
โค 5๐Ÿ‘ 2
Coach Zhor๐Ÿ‹๐Ÿฝโ€โ™€๏ธ.
ุจุนุฏ ุงู„ุนูŠุฏ ุทุจูŠุนูŠ ูŠุฒูŠุฏ ูˆุฒู†ูƒู… ูƒู… ูƒูŠู„ูˆ โ€ูˆู„ูƒู† ุชุทู…ู†ูˆุง ู„ูŠุณุช ุฏู‡ูˆู† โ€ุชูƒูˆู† ุงู„ุฒูŠุงุฏุฉ ุจุณุจุจ ุงู„ุชุฎุจูŠุต ูˆุงุญุชุจุงุณ ุงู„ุณูˆุงุฆู„ โ€ูˆุจุชุฑูˆุญ ุจู…ุฌุฑุฏ ุงู„ุฅู„ุชุฒุงู… ๐Ÿ‘Œ๐Ÿป
Show all...
โค 2๐Ÿฅฐ 2๐Ÿ˜ 2
Coach Zhor๐Ÿ‹๐Ÿฝโ€โ™€๏ธ.
๐Ÿšจ ุชุตุฑูŠุญ ๐Ÿšจ โ€ูฃ ุฃูŠุงู… ุนูŠุฏ ูŠูƒููŠโœ‹ โ€ุงุณุชู…ุชุนุชูˆุง ู…ุน ุฃู‡ู„ูƒู… ูˆุฃุญุจุงุจูƒู… โ€ูˆู…ู† ุงู„ูŠูˆู… ุงู„ุนูˆุฏุฉ ู„ู†ุธุงู… ุงู„ุตุญูŠ ูˆุงู„ุฑูŠุงุถุฉ ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
Show all...
โค 6๐Ÿ‘ 1๐Ÿ‘ 1
Coach Zhor๐Ÿ‹๐Ÿฝโ€โ™€๏ธ.
ู…ุดุชุฑูƒูŠู† ููŠ ุงู„ู†ุงุฏูŠ ุจู…ุจู„ุบ ูˆู‚ุฏุฑู‡ ูˆุถุงูŠุนูŠู† ู„ุฃู† ู…ุงุนู†ุฏูƒู… ุฌุฏูˆู„ ุชู…ุงุฑูŠู† โ˜น๏ธ โ€ุชุชู…ุฑู†ูˆุง ููŠ ุงู„ุจูŠุช ูˆู…ุงุนู†ุฏูƒู… ุฌุฏูˆู„ ูˆูƒู„ ู…ุฑู‡ ุชูุชุญูˆุง ู…ู‚ุทุน ูŠูˆุชูŠูˆุจ ูˆุชุชู…ุฑู†ูˆุง ุจุนุดูˆุงุฆูŠู‡ ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ โ€ู…ูˆ ุนุงุฑููŠู† ูƒูŠู ุชุตู…ู…ูˆุง ุฌุฏูˆู„ ุฑูŠุงุถูŠ ๐Ÿ˜ข โ€ุงู„ุญู„ ู…ูˆุฌูˆุฏ ุนู†ุฏูŠ ๐Ÿ˜ ุงู„ุงุดุชุฑุงูƒุงุช ู…ูุชูˆุญู‡ โœ… ุญูŠุงูƒู… ุงู„ู„ู‡ https://api.whatsapp.com/send?phone=966545830258
Show all...
Share on WhatsApp

WhatsApp Messenger: More than 2 billion people in over 180 countries use WhatsApp to stay in touch with friends and family, anytime and anywhere. WhatsApp is free and offers simple, secure, reliable messaging and calling, available on phones all over the world.

Coach Zhor๐Ÿ‹๐Ÿฝโ€โ™€๏ธ.
ุญุชู‰ ุชุจุฏุฃ ู†ู…ุท ุญูŠุงุฉ ุตุญูŠ ูˆุชุณุชู…ุฑ ุนู„ูŠู‡ โ€ุฃุฑุฌูˆูƒ ู„ุง ุชู‚ุทุน ุฃูƒู„ ุชุญุจู‡ โŒ โ€ู„ุง ุชุชู…ุฑู† ุซู„ุงุซ ุณุงุนุงุช ุณุชู‡ ุฃูŠุงู… ุจุงู„ุฅุณุจูˆุน โŒ โ€ู„ุงู†ูƒ ูƒุฐุง ุญูƒู…ุช ุนู„ู‰ ู†ูุณูƒ ุจุงู„ูุดู„ ูˆ ู…ุง ุจุชู‚ุฏุฑ ุชุณุชู…ุฑ ุงุจุฏุงู‹ ูˆุจุชูƒุฑู‡ ุงู„ู†ู…ุท ุงู„ุตุญูŠ ู„ุฃู†ูƒ ุจุฏุฃุช ุฎุทุฃ
Show all...
Coach Zhor๐Ÿ‹๐Ÿฝโ€โ™€๏ธ.
ุงู„ู†ู‚ุทุฉ ุงู„ุซุงู†ูŠุฉ ุงู„ู…ู‚ุตูˆุฏ ุจู‡ุง ุนุฏุฏ ู‚ุฑุงู…ุงุช ุงู„ุจุฑูˆุชูŠู† โ€ู…ุซุงู„ : โ€ุดุฎุต ูˆุฒู†ู‡ 60*1.6 = 96g ู…ู† ุงู„ุจุฑูˆุชูŠู† ุฅู„ู‰ 60*2.2= 132g ู…ู† ุงู„ุจุฑูˆุชูŠู†
Show all...
Coach Zhor๐Ÿ‹๐Ÿฝโ€โ™€๏ธ.
ุงู„ู…ู„ุฎุต ุงู„ู…ููŠุฏ ููŠ ุชุฌู†ุจ/ุดุฏ ุงู„ุชุฑู‡ู„ ุฃุซู†ุงุก ู…ุฑุญู„ุฉ ุฎุณุงุฑุฉ ุงู„ุฏู‡ูˆู† : โ€-ู…ู…ุงุฑุณุฉ ุงู„ู…ู‚ุงูˆู…ุฉ (ุจู†ุงุก ุงู„ุนุถู„ุงุช ู…ู† ุฎู„ุงู„ ุชู…ุงุฑูŠู† ุงู„ู…ู‚ุงูˆู…ุฉ ู‡ูˆ ุงู„ุญู„ ุงู„ูˆุญูŠุฏ ุงู„ูุนุงู„ ู„ุดุฏ ุงู„ุชุฑู‡ู„ุงุช ูˆู†ุญุช ุงู„ุฌุณู…) โ€-ุฅูƒู…ุงู„ ุฅุญุชูŠุงุฌูƒ ู…ู† ุงู„ุจุฑูˆุชูŠู† : โ€ุชุญุชุงุฌ ู…ู† ูก.ูฆ*ูˆุฒู†ูƒ ุจุงู„ูƒุฌู… ุฅู„ู‰ ูข.ูข*ุถุฑุจ ูˆุฒู†ูƒ ุจุงู„ูƒุฌู… โ€-ุชุฌู†ุจ ุชู‚ู„ูŠู„ ุงู„ุณุนุฑุงุช ุงู„ู…ุณุชู‡ู„ูƒู‡ ุจุดูƒู„ ุถุฎู…
Show all...
Coach Zhor๐Ÿ‹๐Ÿฝโ€โ™€๏ธ.
UPPER BODY at home ๐Ÿ”ฅ
Show all...
Coach Zhor๐Ÿ‹๐Ÿฝโ€โ™€๏ธ.
  • 00:10
    Video unavailable
  • 00:10
    Video unavailable
  • 00:10
    Video unavailable
  • 00:10
    Video unavailable
  • 00:10
    Video unavailable
  • 00:10
    Video unavailable
  • 00:10
    Video unavailable
IMG_0764.MP41.98 MB
IMG_0765.MP42.00 MB
IMG_0766.MP41.92 MB
IMG_0767.MP42.00 MB
IMG_0768.MP42.00 MB
IMG_0769.MP41.95 MB
IMG_0770.MP41.94 MB
Coach Zhor๐Ÿ‹๐Ÿฝโ€โ™€๏ธ.
ู…ุนู„ูˆู…ุฉ ู„ุงุฒู… ุชุนุฑูู‡ุง ุญุชู‰ ู„ูˆ ู…ุงูƒู†ุช ุฑูŠุงุถูŠ ๐Ÿ”บ โ€ูƒู„ู…ุง ุฒุงุฏุช ุงู„ูƒุชู„ุฉ ุงู„ุนุถู„ูŠุฉ โ€ูƒู„ู…ุง ุฒุงุฏ ู…ุนุฏู„ ุงู„ุญุฑู‚ ุงู„ูŠูˆู…ูŠ ู„ุฌุณู…ูƒ โœจ โ€โ€ขู„ุฐุงู„ูƒ ุงุบู„ุจ ุงู„ู…ุฏุฑุจูŠู† ูŠู†ุตุญูˆู†ูƒ ุชุงุฎุฐ ูˆุฌุจุฉ ุจุนุฏ ุงู„ุชู…ุฑูŠู† โ€ูƒุงููŠุฉ ูˆููŠู‡ุง ุจุฑูˆุชูŠู† ู…ูˆ ุงู‚ู„ ู…ู† ูขู ุฌุฑุงู… ๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
Show all...
Choose a Different Plan

Your current plan allows analytics for only 5 channels. To get more, please choose a different plan.