HLF Marathon Channel
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Updates and materials for the Marathon Captains Captain Bot 3.0 version is at: https://t.me/hn_marathon_captain_bot
Show more📈 Analytical overview of Telegram channel HLF Marathon Channel
Channel HLF Marathon Channel (@hlfmarathon) in the English language segment is an active participant. Currently, the community unites 14 390 subscribers, ranking 1 495 in the Healthy Lifestyle category and 802 in the United Kingdom region.
📊 Audience metrics and dynamics
Since its creation on невідомо, the project has demonstrated rapid growth, gathering an audience of 14 390 subscribers.
According to the latest data from 07 September, 2026, the channel demonstrates stable activity. Although there has been a change in the number of participants by -57 over the last 30 days and by 1 over the last 24 hours, overall reach remains high.
- Verification status: Not verified
- Engagement rate (ER): The average audience engagement rate is 34.50%. Within the first 24 hours after publication, content typically collects N/A% reactions from the total number of subscribers.
- Post reach: On average, each post receives 4 964 views. Within the first day, a publication typically gains 0 views.
- Reactions and interaction: The audience actively supports content: the average number of reactions per post is 26.
- Thematic interests: Content is focused on key topics such as marathon, captain, protein, weight, breakfast.
📝 Description and content policy
The author describes the resource as a platform for expressing subjective opinions:
“Updates and materials for the Marathon Captains
Captain Bot 3.0 version is at: https://t.me/hn_marathon_captain_bot”
Thanks to the high frequency of updates (latest data received on 08 September, 2026), the channel maintains relevance and a high level of publication reach. Analytics show that the audience actively interacts with content, making it an important point of influence in the Healthy Lifestyle category.
14 390
Subscribers
+124 hours
-47 days
-5730 days
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| Date | Subscriber Growth | Mentions | Channels | |
| 08 September | +1 | |||
| 07 September | +1 | |||
| 06 September | 0 | |||
| 05 September | +4 | |||
| 04 September | +7 | |||
| 03 September | 0 | |||
| 02 September | 0 | |||
| 01 September | 0 |
Channel Posts
Simple Recommendations for Weight Loss from Luigi Gratton
Dear friends!
By popular request, we’ve created a guide with recommendations from Dr. Luigi.
We’ve noticed you really love this format: detailed, with a breakdown of every step and clear photos. So we put this guide together just for you.
Inside:
who Luigi Gratton is and why his recommendations are worth trusting;
10 simple steps that actually help with weight loss;
a breakdown of each step: why it matters and how it works;
no pressure, no strict diets, just a system that worksSave the guide and share it with anyone who could use it ❤️ All the Marathon 4.0 materials are on this channel: https://t.me/hlfmarathon
| 2 | ✅ Happy to share Marathon Social Media Carousel #3. 👆🏻👆🏻👆🏻
The document includes all language versions, along with both the Download link (ready to use) and the Editable Template link for anyone who would like to make local adjustments in Canva. | 4 824 |
| 3 |  Happy to share Marathon Social Media Carousel #4.
The document includes all language versions, along with both the Download link (ready to use) and the Editable Template link for anyone who would like to make local adjustments in Canva.
👇🏻👇🏻👇🏻 | 4 710 |
| 4 | Carrousel-03-links.pdf | 5 058 |
| 5 |  Happy to share Marathon Social Media Carousel #3.
The document includes all language versions, along with both the Download link (ready to use) and the Editable Template link for anyone who would like to make local adjustments in Canva.
👇🏻👇🏻👇🏻 | 5 207 |
| 6 | Carrousel-02-links.pdf | 7 164 |
| 7 |  No text... | 7 101 |
| 8 | English: https://canva.link/ghy52nbs978pj3a
Spanish: https://canva.link/1qjrnid345wmnka
Romanian: https://canva.link/qr54k65dsy6in74
Greek: https://canva.link/r4ctnc2vjjs1h1w
Italian: https://canva.link/jsla4w1w2eofly6
Polish: https://canva.link/tlb35m9lb609b1g
Ukrainian: https://canva.link/gib7x6yzddr0vr3
Turkish: https://canva.link/iuy3py647vg3i6l
Russian: https://canva.link/g6krq6aez3dqf72
Portuguese: https://canva.link/7gi9u2xy0obfy3x
Mongolian: https://canva.link/x9u1eh88qlf2mwt
Korean: https://canva.link/bn6y5d6r41lum0f
Hungarian: https://canva.link/ak7qa7mrf3ylybu
Hebrew: https://canva.link/j3ftslqjzyfqspv
French: https://canva.link/uz9z7she64gea6l
German: https://canva.link/q12fzqm73y3wzmb
Dutch: https://canva.link/cvx86k71lmywdnd
Croatian: https://canva.link/x9bfzlajqgdznrf | 7 062 |
| 9 | We’re excited to start sharing the set of Marathon social media assets: Carousel Posts!
This collection includes 4 carousel designs that can be posted on Facebook, Instagram, or any other social platform. You can use the assets as provided, or customize them for your market directly in Canva using the links below.
As always, please feel free to share these assets with your organization and fellow Captains.
The goal of these assets is to help attract new prospects and potential players to Marathon by showcasing the experience, benefits, and community in an engaging and shareable way.
Stay tuned for the next carousel! 👇🏻 | 5 518 |
| 10 | Your body waited all night. Here’s what it actually needs first.
Here’s the plan for the first hour after you wake up. It’s not a suggestion, it’s how your body actually works.
While you sleep, nothing stops. Your heart pumps, your liver and kidneys filter, your cells repair what wore down during the day. Over one night you lose close to a liter of water. Part of your nutrient reserves gets spent on that overnight repair work. By the time your alarm goes off, your body has been running for hours with nothing coming in. It’s waiting to see what you give it first.
Skip that window, or fill it with the wrong things, and the deficit doesn’t vanish. It comes back later as hunger you can’t explain, a pull toward something sweet, that fridge trip at 9pm. That’s physiology, not a lack of willpower.
We wrote a full guide on this: what your body is actually working with in the morning, why a typical breakfast gets the balance backwards, and the exact two-step ritual to fix it, water and fiber first, protein right after.
One rule for the Marathon, no exceptions: results come from repeating the same optimal first hour every day.
This guide is the structure. Follow it daily and it works.
Read it, and if it helped, leave a heart below. We’re watching for it )).
All the Marathon 4.0 materials are on this channel:
https://t.me/hlfmarathon | 7 944 |
| 11 | Are You Using GLP-1? Don't Let Weight Loss Cost You Your Health.
GLP-1 medications are becoming more and more popular. Appetite goes down. Weight comes off. Results appear faster than ever.
But there’s a side of the story many people overlook:
When you eat less, your body still needs the same amount of protein, vitamins, minerals, fiber, and collagen. Without them, weight loss can come at the expense of muscle mass, skin quality, energy levels, and digestive health.
That's why we created the "How to Support Your Body on GLP-1" guide.
In this practical presentation you'll learn:
✅ How to preserve lean muscle while losing fat
✅ Why protein becomes even more important on GLP-1
✅ How to support your skin, hair, and nails during rapid weight loss
✅ Ways to maintain healthy digestion and gut microbiome function
✅ How to build a simple daily nutrition routine that works during and after GLP-1 treatment
✅ What habits can help you maintain your results long after the medication is discontinued
The goal isn't just to lose weight.
The goal is to lose fat, preserve muscle, maintain energy, support healthy aging, and create sustainable habits that last a lifetime.
GLP-1 can help you lose weight. Proper nutrition helps you keep your health.
If you or someone you know is using Ozempic®, Wegovy®, Mounjaro®, or another GLP-1 medication, this presentation is essential reading. | 6 636 |
| 12 |  Marathon recognition goes out to this Top 20 who completed the journey for the month of April - an incredible accomplishment!
Your consistency and belief make a real difference. Congratulations and keep moving forward! 🚀🏆 | 7 762 |
| 13 |  MARATHON ACADEMY – Don’t miss it!
You’re invited to our upcoming Marathon Academy, featuring Michael Burton,
Senior Executive President’s Team 15K.
Michael will share his experiences and provide valuable insights to help you maximize the benefits of the Marathon tool.
This will be a great opportunity to:
• Learn how to get the most out of Marathon
• Gain practical ideas for your business
• Discover better ways to leverage the tool
If you’re looking to discover new ways to use Marathon, this session is for you.
📅 Thursday, June 4
⏰
4 PM Pacific
5 PM Mountain
6 PM Central
7 PM Eastern
🌎 Open to all Distributors in the United States and Puerto Rico
🔗 Join via Zoom:
https://herbalifenutrition.zoom.us/j/99609404801
📱 Phone access:
+1 669 444 9171
+1 669 900 6833
Webinar ID: 996 0940 4801 | 10 045 |
| 14 |  System Instead of Setbacks in the Marathon
Our dear Dr. Luigi always talks about the importance of a nutrition system and a daily routine.
In his view, the problem for most people is not that they “eat too much.”
The real problem is:
• chaotic eating habits;
• constant setbacks and starting over;
• lack of routine;
• not enough protein and water;
• living in the “I’ll start again on Monday” mode;
• lack of support and a community of like-minded people.
In the Marathon, a clear daily structure is built from the very beginning, where every step helps the body gradually reset itself. Naturally and without pressure.
One of the key principles of the Marathon system is a personalized breakfast.
This kind of healthy breakfast helps gently wake up the body after sleep, keeps you feeling full longer, supports stable energy levels, and makes it easier to control appetite throughout the day.
At the core of the personalized breakfast is a balance of protein, nutrients, and a structured eating routine that Dr. Luigi has spoken about for many years.
When a real system appears in a person’s life:
• it becomes easier to follow a routine;
• energy levels increase;
• cravings for sweets and random snacking decrease;
• the body starts responding in a completely different way.
That’s why, for many people, the Marathon becomes not just a way to lose weight, but the beginning of new habits, a new lifestyle, and a completely new quality of life ❤️
All the Marathon 4.0 materials are on this channel:
https://t.me/hlfmarathon | 10 263 |
| 15 | https://www.youtube.com/watch?v=Dnc71RjdQpU | 7 614 |
| 16 |  New exciting official Board of Eric Worre!
https://app.boards.com/boards/QHk07Y.ngSX6q | 10 602 |
| 17 |  You’re not just losing weight, you’re stepping into a system that transforms you.
You can lose weight many times in your life.
Using willpower, unconventional methods, diets, workouts, restrictions and everything in between.
But most of the time the result is temporary. There’s no system. No supportive environment.
In the Marathon, everything works differently.
Here, there is a clear system where every step is structured and guided.
You don’t constantly think about food, invent meals or search for recipes.
You develop a daily rhythm where your body starts working in a new way.
Step by step, your nutrition improves, excess water goes away, energy increases, and you suddenly notice that it’s easier to manage your day.
And most importantly, you are not alone in this process.
You have an experienced coach рядом with you, ready to guide, support and help at every stage.
The team, daily tasks and constant interaction create the environment where results become predictable, not случайные.
Everyone in the Marathon is focused on reaching the finish line and starts seeing positive changes already in the first days.
The Marathon doesn’t restrict you.
It helps you build a new system of life that feels comfortable and sustainable.
And once you feel it, you won’t want to go back.
All the Marathon 4.0 materials are on this channel:
https://t.me/hlfmarathon | 10 440 |
| 18 |  Why is Herbal Tea an important part of your results in the Marathon?
Herbal Tea is part of your Healthy Breakfast.
And it sets the tone for your body from the very start of the day.
Here’s how it works:
• gently kick-starts your metabolism;
• provides energy without sharp spikes;
• reduces morning sluggishness;
• helps you get into the day and stay productive.
But its role doesn’t end in the morning.
Herbal Tea also helps maintain proper hydration throughout the day.
In the Marathon, we don’t just “drink water”.
We build a habit that stays with you for years.
One simple step:
1 scoop in a 1.5L bottle of water
And throughout the day
• naturally drink more water:
• maintain steady energy;
• better control your appetite.
It’s simple.
It’s convenient.
And it works.
Hydration is a key part of the Marathon program.
It’s one of the core habits without which your results slow down.
In the Marathon, results come from simple daily actions and a well-built system.
And every day, you take one more step
towards your best version❤️
All the Marathon 4.0 materials are on this channel:
https://t.me/hlfmarathon | 11 152 |
| 19 |  How to get lean
without losing muscle?
Let’s break down the most important fundamentals:
1. Protein
Without enough high-quality protein,
your body will not stay lean, strong, and youthful.
• 1.6–2.2 g per kg of body weight — notice how the recommendation has changed.
• 40–50 g of protein per meal — this is critical, this is what actually triggers muscle recovery.
This is the foundation everything starts with.
2. The Right Breakfast
• protein
• vitamins and minerals
• a gentle start for digestion and the microbiome
In the morning,
after an overnight fast,
your body is especially in need of nutrients.
Luigi Gratton
physician and expert in clinical nutrition,
Vice President of Training at Herbalife,
has spent over 30 years studying metabolism.
He is the one who developed the concept of the Right Breakfast
as a foundation for long-term health and longevity.
.
The Right Breakfast
is a metabolic reset for your body.
3. Strength Training
Essential for maintaining and preserving lean muscle mass.
• 2–3 times per week
• even simple bodyweight exercises can deliver great results.
4. Routine
• regular meals
• quality sleep
• proper recovery
And now the most important question:
How do you actually get enough protein?
How do you do it every day
without heavy meals and overload?
We’ll break this down in the next post.
All the Marathon 4.0 materials are on this channel:
https://t.me/hlfmarathon | 9 154 |
| 20 |  What is sarcopenic obesity and why is it dangerous?
Sarcopenic obesity is a condition, where
fat mass increases
while muscle mass decreases.
The most concerning part is that externally
a person may look normal
or even slim.
Why does it happen?
1. Age
After 35–40, muscle mass naturally begins to decline.
2. Dieting and protein deficiency
Especially during rapid weight loss.
The body starts using muscle as a source of energy.
3. GLP-1 medications (Ozempic and similar drugs)
People eat less, appetite signals become blunted.
They don’t get enough protein and essential nutrients.
Up to 25–40% of weight loss may come from muscle.
4. Sedentary lifestyle
Why is it more dangerous than just excess weight?
• Metabolism slows down
• Insulin resistance increases
• Visceral fat grows.
• Energy levels drop.
• Body shape deteriorates
• Softness and loss of tone appear.
• Aging processes accelerate, especially in the face.
A person may be losing weight
but becoming biologically weaker.
How does it look in real life?
Weight goes down.
Clothes fit better.
Numbers look great.
But at the same time
Weakness appears.
Energy declines.
The body loses density.
The face looks more tired…
This is how muscle loss
and protein deficiency show up.
What to do?
How to find that “golden balance”?
We’ll talk about this in the next post.
All the Marathon 4.0 materials are on this channel:
https://t.me/hlfmarathon | 8 914 |
