Know Thyself

易卜生主义

【半佛】年轻人够惨了，别再加压力了！ https://youtu.be/tcq3H9GTlsk

【BBC】人类脚掌在过去40年间长大了两个尺码。这是人体进化了还是什么？让我们告诉您……

As I’m turning 36, some people ask how I manage to look younger than my age. I’ve asked the same question of many people who age well (from Jared Leto to a random fitness trainer who looks like 25 at 50). Here’s what all of these young-looking individuals do (and don’t): 1. AVOID alcohol. There may be some rare exceptions, but in general, alcohol (as well as other addictive substances) makes people less healthy and visually older. 2. Sleep a LOT. Sleep is when your body repairs itself. You can’t borrow it: lack of sleep during the week can’t be compensated with oversleeping on the weekend. 3. Do NOT overeat. Excessive weight makes people look older and correlates with dozens of illnesses. Typically I eat twice a day within a 6-hour window or once a day, no snacking. Eating 3+ times a day is just a (bad) habit. 4. EXERCISE. Moderate but regular exercise makes people look healthier and live longer. Personally, I don’t do much cardio (I’d rather walk/cycle/swim in the open air) and prefer moderate weights. 5. LIMIT stress. There are mental habits that help. It helps to believe that everything that happens is for the better. Stoic techniques such as negative visualisation and generally not giving a shit also work. Living close to nature makes all of the above easier. 6. Do NOT eat meat. Eating seafood and wild-caught fish is fine, but farmed red meat is something most people who look younger than their age avoid. I suspect the unhealthy nature of farmed meat has to do with the way livestock is raised and killed (growth hormones, fodder etc). 7. Live ALONE. Surprisingly, all the young-looking, middle-aged men I spoke with lived alone for most of their lives. It may be the result of their independence from the sleeping/eating/behavioral patterns of another person. Or it’s just correlation, and people who are independent from unhealthy societal norms are also independent in their personal lives. Interestingly, you can find scientific explanations for most of these points (even the last one is defensible, e.g. there are multiple studies showing that sleeping alone improves the quality of sleep). I’ve been following these rules for over 10 years, with "more sleep" being the most difficult due to the nature of my work. If you are twice as young as I am and looking for the key takeaway, here it is: NEVER DRINK ALCOHOL. Once you give up on alcohol, you’ll stop silencing your intuition, which will tell you what is good and what is bad for you. You will figure out everything you need to know by yourself and won’t depend on other people for advice.

Gut: The Inside Story of Our Body’s Most Underrated Organ - Giulia Enders

Sitting: The Silent Addiction | Pritam Poddar | TEDxRIT 主要讲久坐的坏处，坐式马桶的问题。保持下蹲姿势能促进肠道蠕动，让相关的肌肉彻底放松(从而彻底排出体内废物，让身体更加健康)，还不会对腰椎造成太大压力

Since when I created this channel I got a ton of questions from you guys. Many of them are the same or similar to each other, so I decided to make a FAQ message. Q: Why does this channel exist? A: South Park is a great series and is well-known all around the world. Unfortunately, it is very difficult for non-American fans to enjoy it, due to regional limitations and the poor availability of the show outside of US. I created this channel to allow everyone in the world to enjoy the show for free. N.B. I'm NOT prompting you to piracy: the best way to support the South Park creators is to legally watch the show and buy the DVDs/BluRays, if you can. Q: Are the episodes in high quality? A: Yes. All episodes are in Full HD (1080p), with a matroska container (.mkv) encoded in x265 to obtain a high quality video and audio in a relatively small file size. They are in original language (English) and you can also turn on English subtitles. Q: Do you earn money with this channel? A: No, I don't earn any money with this channel. I don't put ads, neither monetized links nor sponsored products/channels/links. Q: How do I play the episodes on my phone or computer? A: These file are in .mkv extension. You can play them with many video players, but I suggest you VLC. It is available for MacOS, Windows, iOS and Android. Q: Are the episodes uncensored? A: Yes, here you'll find all the uncensored episodes, even the infamous S05E03, S14E05 and S14E06. Have a nice day and enjoy watching South Park! Figgy

Forward Head Posture的症状有： - 头痛 - 脖子痛 - 背痛 - 关节炎 - 四肢疼痛 - 胸廓出口综合征 - 痉挛 像龋齿一样，对脊椎的伤害是潜移默化的，等压迫到神经才会有感觉。头部前倾不仅伤害颈椎，让后脑长骨刺，也会加大胸部和下背部负荷，让其向后弯曲变形。 人生第一年，我们努力追求完美的脊椎形态，余生都在不断破坏。 https://youtu.be/qA3wLYIVzZk

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曹徳旺：不要买房