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I started a joke which started the whole world crying
But I didn't see that the joke was on me oh no
I started to cry which started the whole world laughing
Oh If I'd only seen that the joke was on me
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در شرایط کنونی کمال گرایان دیگران را ریز، جاهل و غیره ... فرض می کنند و غافل از درد درون خود ...
کمال گرایی یک بیماری است
Difficulties of Being a Perfectionist
Here are some hallmarks of a perfectionist belief system:
1. As a person you are not okay as you are.
2. No matter what you achieve, the feelings of satisfaction are temporary. There is always more to do, be, accomplish.
3. Things are either black or white- no vaguely defined area of in between or close enough. Things in your life are either right or wrong, good or bad success or failure
4. You believe that only by making everything perfect on the outside will you feel peace and serenity on the inside.
5. If you continually achieve, acquire and look good doing it, you will be successful and happy.
6. When things go wrong or you do not achieve at a certain level, you have failed.
7. Effort and intention are not enough. Results must be productive and successful. Focus is on product, not process.
8. You are extremely competitive about almost everything.
9. You feel secretly judgmental of people who fall short of perfection.
10. You imagine others admire and value you only for your high level of achievement and production.
https://t.me/MkNotes/258
https://www.psychologytoday.com/blog/inside-out/201311/4-difficulties-being-perfectionist
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Stop holding those farts in. Here are 7 unexpected health benefits of passing gas D.G. Sciortino on May 8th, 2017
If you’ve ever shamed yourself or have been shamed by someone else for passing wind, just tell them you’re being healthy. Regardless of why or how many times we fart, here are some reasons it is good for us.
1. Bloat Reduction
2. It Helps to Balance Your Diet
3. Reduce Abdominal Pain
4. Colon Health
5. Smelling Your Farts is Healthy
6. Determine Food Allergies
7. It’s Pleasurable
Farting feels fantastic. If that’s not a good enough reason to pass wind… I don’t know what is. Besides, trying to hold it in can make us cranky and no one needs another reason to be cranky. If you’re still ashamed of how much gas you pass, you can try the following:
•make sure you don’t have any conditions that require medical attention
•eat slowly
•avoid carbonated drinks and artificial sweeteners
•get more exercise
Otherwise, just get more comfortable with being a human being. After all, having a healthy digestive system is something to be thankful for.
http://shareably.net/health-benefits-farting/?utm_source=out&utm_medium=facebook&utm_campaign=health
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Katy Perry – Roar
I used to bite my tongue and hold my breath
Scared to rock the boat and make a mess
So I sit quietly
Agree politely
I guess that I forgot I had a choice
I let you push me past the breaking point
I stood for nothing
So I fell for everything
(Pre-Chorus)
You held me down but I got up
Already brushing off the dust
You hear my voice, you hear that sound
Like thunder, gonna shake the ground
You held me down but I got up
Get ready ’cause I’ve had enough
I see it all, I see it now
(Chorus)
I got the eye of the tiger, a fighter
Dancing through the fire
‘Cause I am a champion
And you’re gonna hear me roar
Louder, louder than a lion
‘Cause I am a champion
And you’re gonna hear me roar
You’re gonna hear me roar
Now I’m floating like a butterfly
Stinging like a bee, I earned my stripes
I went from zero
To my own hero
(Pre-Chorus)
You held me down but I got up
Already brushing off the dust
You hear my voice, you hear that sound
Like thunder, gonna shake the ground
You held me down but I got up
Get ready ’cause I’ve had enough
I see it all, I see it now
(Chorus)
I got the eye of the tiger, a fighter
Dancing through the fire
‘Cause I am a champion
And you’re gonna hear me roar
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