Manon Bannerman

Anyways, im about to give y'all some tips on how to deal with anxiety because it happens. Step one, if you have a friend with you or anyone you trust tell them. Talk to someone cuz all of these weird thoughts in your brain that you think are true are probably not. And the crazy things you think that are wrong with your body or whatnot, da da da, it's all in your head. And if you voice it to someone, you can have a person telling you, "Hey, my friend, you sound crazy. Relax. Take a deep breath." And the you just go on about your day. If you are still anxious, you can do something called box breath in. This is where you breath in for 4 seconds and then hold it for 4 seconds and then you breath out for 4 seconds. Repeat the step as long as necessary.