AsianBunnyx ☀️ Jessica Ly
Open in Telegram
Show more
The country is not specifiedThe category is not specified
4 484
Subscribers
+8024 hours
+3447 days
+1 09830 days
Posts Archive
Homegrown carrots are lethal 🥕
Right in the outskirts of Las Vegas , fresh carrots never been so well presented . Sweet enough to make smoothie out of .
Doing arm roll 3x12 just to start and warm up those arm movement and muscle . Switch to the other side and repeat . I use foam roller for both warm up and cool down
Doing this 20x get your hamstrings in check.
The gentle up-and-down motion of seated bouncing (especially on a yoga/stability ball or rebounder) helps stimulate lymphatic flow.
Because the lymphatic system has no dedicated pump like the heart, it relies on body movement to circulate fluid; the rhythmic bouncing creates a mild pumping effect that can support drainage, reduce stagnation, and aid overall circulation as part of a warm-up.
Life can be hard on you . Hard to start the day. Doing this x20 for a good warm up.
Gently bouncing while seated on a yoga/stability ball continuously engages your core muscles (and often the lower back, hips, and legs) to maintain balance and stability, making it a low-impact way to warm up the body, improve posture, and increase light circulation before more active movement.
Doing 10x for a good warm up .
Doing slow arm rolls (or shoulder circles) on a yoga mat before stretching actually “wakes up” the rotator cuff and scapular muscles in a way that improves shoulder flexibility faster than jumping straight into stretches.
I’m back to Korea 🤍 it’s good to escape the summer heat . Well more food vlogs
But it’s some yummy shin ramyun
Beef black shin ramen
+chili oil + kewpie mayo
+egg . Sit for 10 min under a cover let the noodle soak in all the juice
