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Feeling lost? Stuck in a loop? Anxious or stressed?
This one is for you. Read it slowly π§
"Sir, how to relax? How to refresh?"
Students ask me this every single day.
And my answer surprises them every time β
Do nothing.
Yes. Nothing at all.
Here is the logic π
When your stomach is upset, you stop eating.
No food for a few hoursβ¦
and the stomach repairs itself π½οΈβ
Your mind is no different.
Feeling dull? No motivation? Negative thoughts?
And still scrolling? π±
Scrolling in a bad mood is force-feeding a sick stomach.
And neuroscience agrees with me π
Tell me β where do your biggest ideas show up?
Not at the study table. Not on the phone.
π In the shower πΏ
Because that is the one place your phone cannot follow you.
Nothing playing. Nothing ringing. Nothing loading.
Scientists call this the brain's default mode.
It switches ON only when nothing new is coming in.
That is when the brain sorts your feelings,
untangles your problems, and joins old dots into new ideas π‘
They told us an empty mind is the devil's workshop.
Wrong. An empty mind is the brain's workshop.
Now count your day π
β° Alarm β phone
π³ Breakfast β reels
π§ Walk β earphones
π½οΈ Dinner β screen
ποΈ Bed β scroll
Study is input. Scrolling is input.
Even your "relaxing break" is input.
That is exactly why your breaks are not refreshing you.
Out of 24 hours, your mind gets barely
10-15 minutes to itself. Your shower time β³
Now you know the secret.
It was never the water. It was the silence π₯
Studies say even 2 minutes of pure silence
relaxes you more than relaxing music π€«
π₯ Your homework β 20 minutes of NISLA.
NISLA? Let me explain π
π« NI β No Input. Nothing in your ears, nothing on your screen.
πΆ SLA β Slow, Light Activity. A slow walk. That's all. No gym, no jogging β just gentle steps.
Fair warning β
The first five minutes will be uncomfortable.
Your fingers will itch. Your pocket will feel strange.
Your mind will beg for noise π±
That restlessness is withdrawal.
And the more restless you feel, the more you needed this.
Around minute ten, everything settles.
The problem eating you since Monday starts making sense.
Answers show up without being called β¨
Your shower moment β stretched to 20 minutes.
A stomach heals when you stop feeding it.
A mind heals when you stop scrolling it.
The next time you feel lost, stuck, anxious, or stressed β
don't reach for the phone. Reach for silence π§ β‘
NISLA. 20 minutes. Once a day.
#NISLA
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Important Reminder
The Last Few hrs to fill the Sep/Nov 26 Exam Form (with late fees) today (22July 2026)
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CA Final Audit Question Bank for Nov 26
By Hemant Somani
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CA FINAL IDT
Summary E-Book GST And Custom
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 π STILL STRUGGLING TO CLEAR CA?
Maybe you don't need to study harderβyou need to study smarter.
Join CA (Dr.) Ravi Agarwal for an exclusive Half Day Seminar on:
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Learn practical strategies for: β
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Important Reminder
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Don't wait till the last moment
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CA Final - AFM Edition 5 Concept Book
By CA Pratik Jagati
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ICAI 65th Campus Placement Interview Venue Details
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ICAI 65th Campus Placement Orientation Program Venue Details
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Join Largest CA/CS/CMA Chartered Achievers Network For all Resources, Notes, Update & Discussion
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Dear Newly Qualified Chartered Accountant,
Greetings from the ICAI Placement Directorate!
We are pleased to share an exciting internship opportunity with Arventum Global Capital for candidates aspiring to build a career in Investment Banking, Private Equity, Venture Capital, Strategic Finance, and Corporate Development.
Internship Details
Company: Arventum Global Capital
Location: Work from Home (India)
Duration: 2β6 months (Flexible)
Eligibility
CA Final Qualified
Strong interest in finance, investment banking, valuation, and capital markets
Rank holders and candidates with an excellent academic record will be preferred
Key Responsibilities
Assist in preparing investment banking documents, including Confidential Information Memorandums (CIMs), investor presentations, and financial models
Perform company valuations using DCF, Comparable Company Analysis, Precedent Transactions, and LBO models
Conduct financial statement analysis and research on Private Equity (PE), Venture Capital (VC), and strategic investors
Support live fundraising, M&A, and investment banking transactions
Required Skills
Strong financial accounting and corporate finance knowledge
Advanced Excel and financial modelling skills
Analytical thinking, communication skills, and attention to detail
Familiarity with AI tools for research and analysis will be an added advantage
What You'll Gain
Hands-on experience with live M&A, fundraising, and Private Equity transactions
Exposure to investment banking professionals and institutional investors
Practical knowledge of valuation, deal execution, and financial analysis
A strong foundation for careers in Investment Banking, Private Equity, Venture Capital, Strategic Finance, and Corporate Development
How to Apply
Interested candidates may apply through either of the following modes:
Apply Online: https://forms.gle/fd51PjBz918f2Yz28
Email your CV: anjani@arventumglobalcapital.com
Website: www.arventumglobalcapital.com
Applications will be reviewed on a rolling basis. Interested candidates are encouraged to apply at the earliest.
With best wishes,
ICAI Placement Directorate Secretariat
The Institute of Chartered Accountants of India
Email: icai.placement@icai.in
Contact No.: 0120-3045946
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 Hi again failed in CA Final May 2026 exam. But I don't lose my confidence. At same time I want join your mentorship program for November 2026 exam.
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