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A 2024 study found that 25-30g of creatine (roughly 0.35g/kg body weight) counteracts 21 (even up to 36) hours of sleep deprivation, boosting cognitive processing speed and memory by acting as an emergency brain energy buffer. This challenges the assumption that sleep is the only way to recover brain energy, suggesting metabolic supplementation can directly replenish ATP and override fatigue-related cognitive decline.
