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| 日期 | 订阅者增长 | 提及 | 频道 | |
| 01 八月 | +1 |
频道帖子
| 2 | https://youtu.be/1X-rr1DKSbY | 326 |
| 3 | This is mind-blowing | 310 |
| 4 | The idea that each person has a genetically determined "happiness set point" comes from decades of research in psychology and behavioral genetics. The evidence suggests that genes influence happiness, but they do not fix it at a permanent level.
A useful way to think about it is:
Genetics: around 30–50% of the differences in long-term life satisfaction between people appear to be related to genetic factors. Twin studies are the main source of this estimate.
Life circumstances: things like income, health, relationships, and work matter, but they often have smaller long-term effects than people expect because of hedonic adaptation—we tend to get used to improvements or setbacks over time.
Habits and mindset: behaviors such as exercising, maintaining close relationships, practicing gratitude, sleeping well, and pursuing meaningful goals can produce lasting increases in well-being.
What do the genes actually affect?
Your genes don't contain a "happiness gene." Instead, they influence traits that affect happiness, such as:
* Emotional sensitivity
* Tendency toward optimism or pessimism
* Resilience to stress
* Risk of anxiety or depression
* Personality traits like neuroticism and extraversion
For example:
* Someone with a genetic tendency toward high neuroticism may experience negative emotions more intensely.
* Someone with a tendency toward high extraversion often experiences more positive emotions from social interaction.
Can you permanently become happier?
Yes, but probably within a range rather than without limit.
Think of your genetic predisposition like your height:
* Your genes set a range.
* Nutrition, health, and environment determine where you fall within that range.
Happiness seems to work similarly. You may not be able to transform from chronically gloomy to constantly euphoric, but many people can shift their baseline upward through sustained changes in lifestyle, relationships, purpose, and mental habits.
One interesting finding
People often overestimate how much major life events will permanently affect their happiness. Winning the lottery, getting a big promotion, or even experiencing serious setbacks usually changes happiness less and for a shorter time than expected. People tend to drift back toward their typical level over months or years—though severe chronic illness, the loss of a loved one, or long-term unemployment can have more lasting effects.
So the current scientific view is:
* ✅ Happiness is partly influenced by DNA.
* ✅ It is not predetermined or unchangeable.
* ✅ Your environment and daily habits can meaningfully shift your long-term well-being, even if they don't erase your genetic predispositions. | 286 |
| 5 |  没有文字... | 302 |
| 6 |  没有文字... | 311 |
| 7 | at least no one's now gonna say FIFA is rigged | 365 |
| 8 | It was just an angry gesture by Endo, he didn't swear at the referee or anything. | 390 |
| 9 | the first yellow was garbage | 391 |
| 10 | Couldn't dembele have done that earlier | 404 |
| 11 | ee kallenga olise | 397 |
| 12 | You can't script this sh*t | 362 |
| 13 | England bottling a 4-goal lead? LMAO | 377 |
| 14 | what a game | 378 |
| 15 | Now Dembele should've scored that | 375 |
| 16 | I mean he shouldn't really be compared to Yamal | 382 |
| 17 | He's low-key a bit overrated | 361 |
| 18 | Olise should've scored that | 343 |
| 19 | Damn, England is so good when they're not under pressure. They just need to up their mental game | 353 |
| 20 | both teams should've played like this in the semi finals but maybe they just couldn't against stronger opponents | 342 |
