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اللهم اجعل عملنا كله صالحاً ، واجعله لوجهك خالصاً ، ولا تجعل لأحد من خلقك فيه شيئاً، ولا للشيطان منه نصيباً، وتقبله يا ربنا بقبولٍ حسن. 'إنَّ الله لا يُضيع أجر من احسنَ عملا ' وقل اعملو فسيرى الله عَمَلكم ورسُولُه والمؤمنون

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Minor minerals
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Major minerals all of the following except
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The minerals are vital to overall mental and physical well being
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The body can manufacture the minerals
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Vitamins can be assimilated without aid of minerals
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Minerals 📌 #تغذية

Pure vegetable oil is source for
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Water soluble vitamins can cuase toxicity more than fat soluble vitamins
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Vitamin k deficiency leads to bleeding
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Protect tissue against damage
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Vitamin D deficiency leads to rickets
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Is one of the resources of vitamin D
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Vitamin A deficiency lead to
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Is the dose recommended from vitamin b complex three times aday
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Vitamin b complex isn't natural tranquilizers
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Is a membrane stabilizer
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Scurvy is a disease result from deficiency
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Is important for maintaining high immune system
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Citrus fruit is one the resource of vitamin C
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It is an antioxidant
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