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| 日期 | 订阅者增长 | 提及 | 频道 | |
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频道帖子
| 2 | https://t.me/tiletsolution/478
these basic needs can be easy to overlook and lead to relapse if they’re not met. Practicing HALT works as an effective warning system, reminding you to pause (halt!) and identify common triggers before picking up a drink or a drug. | 134 |
| 3 | HALT!
Hungry? Angry? Lonely? Tired? You might just need a snack, a deep breath, a friend, or a nap. Take care of these and you’ll be back to your awesome self in no time! 😁
🍔😡👤😴
Read More: What Is HALT
#HALT #SelfCare #MoodBoost
Follow us on our social media platforms
Facebook | Telegram | LinkedIn | Instagram
@tiletsolution | 1 |
| 4 | these basic needs can be easy to overlook and lead to relapse if they’re not met. Practicing HALT works as an effective warning system, reminding you to pause (halt!) and identify common triggers before picking up a drink or a drug. | 1 |
| 5 | I wanna know if its only me struggling thro 2nd year😂 | 146 |
| 6 | Which college year is the hardest? | 143 |
| 7 | The pursuit of habitness. | 173 |
| 8 | https://youtu.be/6We123m_Rx0?si=il7E5ApnWXGsu7Xi | 160 |
| 9 | https://shega.co/post/addis-ababas-startup-ecosystem-climbs-to-10th-in-africa-startupblink/ | 169 |
| 10 | @techinethio | 149 |
| 11 | Thoughts?
@innovate_aastu | 183 |
| 12 | https://medium.com/bitgrit-data-science-publication/forget-pip-install-use-this-instead-754863c58f1e | 166 |
| 13 | https://medium.com/bitgrit-data-science-publication/forget-pip-install-use-this-instead-754863c58f1e | 1 |
| 14 | https://medium.com/bitgrit-data-science-publication/forget-pip-install-use-this-instead-754863c58f1e | 1 |
| 15 | 没有文字... | 1 |
| 16 | Hey everyone! 🌟
I've been working on something special for the past 5 days, and it's finally here! 🎉 Introducing my side project that's now publicly available for anyone to explore and enjoy. It's a thought/diary/journal sharing platform designed to feel like your own personal space. Think notebook, sticky note, and aesthetic vibes all in one place!
Here are some awesome features you can look forward to:
✨ Personalized themes for your posts
🔒 Private and public posting options for your diaries, thoughts, and journals
😊 Mood selection to match your feelings when posting
📸 Image uploads to share your moments
👤 Profile editing to showcase your unique self
📈 Keep track of all your private and public posts
💬 Comment on your posts and others'
👍 Like and dislike features, with an upcoming report option
🔍 Upcoming search feature to find posts easily
Ready to dive in? Check out the app now at my-space-chi.vercel.app and start sharing your world with us!
@selfmadecoder | 139 |
| 17 | This is cool🤩 | 144 |
| 18 | 没有文字... | 212 |
| 19 | https://www.youtube.com/watch?v=sJXn4Cl4oww | 201 |
| 20 | bro keeps building projects like they're nothin.. damn🔥 | 153 |
