Dr. Steph - Built to Heal
الذهاب إلى القناة على Telegram
https://BuiltToHeal.co I run the Built to Heal Clinic and guide people out of chronic conditions + I make free content teaching how to do it.💪
إظهار المزيد911
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منشورات القناة
People are so mad at me for me wanting them to stop harming themselves with antibiotics for some reason. But so far still hasn’t stopped me from trying 😇
| 2 |  Great documentary if you’d like to know how the blood donation and plasma donation industry works and the dark sides of it!
https://youtu.be/qHEpWlyaKy0?is=ND66Aeb_gA-s2qtL | 55 |
| 3 |  Join me on this long Ted Talk regarding…
- How nuanced health is
- Being okay with the unknown
- Why I’m okay with not knowing
- “Evidence Based Medicine”
✨💪😇 | 51 |
| 4 |  All my drama comes out on my run and that means less drama in life 🙃😅 | 99 |
| 5 |  We have misinterpreted so many things going on the body which is why we are so unwell today.
Body isn’t a pathology, it responds to what it is given. No such thing as an “infected” lymph node just one that is either working or trying to work while being choked out.
Our modern approaches to that are ones that literally strangle it even further.
We learn so much about circulation (thinking that means our blood) but just as important is the circulation and movement of our waste elimination network. Otherwise known as our lymphatic system.
And if one wants to work on lymph, first work on the final exit pathways before anything else or it will often make things worse. | 95 |
| 6 |  If people simply understood how to support their body’s waste removal systems (and not create more obstacles for them) most of their health problems would resolve. | 72 |
| 7 |  This is very well said. We gotta stake ourselves to the ground in something. We all have a set of beliefs that we are basing how we see the world in every moment. ✨ | 69 |
| 8 | Some other fun Lyme facts..
Two mothers in Lyme, Connecticut, report some children with arthritis. Yale doctor Allen Steere investigates
Steere links the illness to tick exposure. Some patients remember a bite. Many don’t.
Willy Burgdorfer finds a spirochete (a type of bacteria) in deer ticks. However, those same ticks carry many other microbes.
No human transmission study has ever been done
The bacterium’s genome is sequenced. Research shifts toward sequencing and antibody testing.
Antibodies also show up in people who never get sick.
2000s and onward. “Chronic Lyme” becomes an industry. Some practitioners attribute 70+ symptoms to Lyme and use alternative lab tests that “find” it in a large share of the people tested.
Long-term antibiotics. Many integrative doctors put patients on long antibiotic courses, even though randomized controlled trials (2001, 2003, 2008, 2016) found no lasting benefit and found real harm.
When patients get worse, it’s blamed on another round of “Lyme” or other hidden infections, and the cycle continues.
Free version of the Lyme paper: https://escholarship.org/uc/item/9vj3t37b | 74 |
| 9 |  لا يوجد نص... | 68 |
| 10 |  لا يوجد نص... | 69 |
| 11 | Marketing on point but their product(s) not so much. Which is why they need the governments around the world to be revolving door affiliates to keep the cash flowing.
A few other not so fun facts…
Under the Prescription Drug User Fee Act, drug companies pay fees that fund a large share of the FDA’s drug review budget.
Conflict of interest much?
Governments mandate and pay for the products. The Affordable Care Act requires insurers to cover recommended screenings like mammograms with no cost-sharing. Medicare is one of the biggest buyers of cancer drugs. Which makes me worried for the poor older people that are sitting ducks.
Oncologists earn a percentage on drugs. Under Medicare Part B, doctors who give infusion drugs are generally paid the drug’s average sales price plus 6%. More expensive drugs mean a bigger margin for the doctor.
Drug approvals aren’t based on survival. Many cancer drugs are approved on surrogate endpoints like tumor shrinkage and most never go on to show longer survival, as covered with the 2015 approval study.
Survival gains, even when there, are often small. A well known analysis (Fojo et al., 2014) found new tumor drugs approved added a median of about 2.1 months of survival. | 73 |
| 12 |  لا يوجد نص... | 63 |
| 13 |  As I said they almost always tell us some of the truth somewhere on what they are up to. Most are too deluded to put two and two together sadly.
Tell me how a extremely toxic gas (now in liquid form) is “healthy” for teeth or anything in the human body? 🤡 | 69 |
| 14 |  It's what I call “full body constipation.”
When your body cant properly eliminate waste via its garbage highway (the entire lymphatic system) you have a much worse situation than just some bowel constipation.
You have a full blown systemic constipation and that is a sure fire way to deplete your tissues of energy or the ability to hold onto energy.
That's when we enter into the stages of chronic dis-ease.
And this is why I harp on various methods and therapies to help things along once it's a severe issue. | 81 |
| 15 |  For me I personally have no desire to “catch” anything early because I no longer believe it will help me live a better/healthier/longer life.
It really doesn’t appear that we can outsource our health and life expectancy to more and more tech.
I know it feels good to have a tool that could in theory “help” us in the long run, but I do not believe these tools do, nor does the research back those claims up when push comes to shove.
I think we are left with what we have always had power over…our daily choices and habits, our ability to understand how the body functions and how to understand it when it talks to us and how to respond appropriately when it does.
That’s what will give the results in my opinion for any “prevention.” | 102 |
| 16 |  Couldn’t pay me to get one personally.
Health is nuanced, circumstances can get strange.
Always do what you feel what’s best for you.
But THIS is what the most current research says and always read it for yourself and do with it what you will.
Not to mention this is not just what’s being shown in the trials some countries are changing their policies around it.
In 2014, Switzerland’s independent medical review board looked at the evidence and recommended phasing out the country’s mammography screening programs. Their reason was that the claimed benefits didn’t outweigh the harms.
overall.
This means the idea of “screening saves lives” or “screening prevents deaths” cannot be honestly anymore and any doctor parroting it technically is pushing pseudoscience.
Also did a whole Youtube video covering the top 4 tests you can see on my YT channel. | 94 |
| 17 | But Steph it doesn’t have to be either or!
Eh I think it does especially when it’s a lifelong drug associated with some side effects and literally suppresses appetite and gut motility.
Moderate exercise reduces visceral fat even if you don’t lose overall body weight.
It improves heart function, even improving heart failure.
It improves insulin and glucose handling.
Improves bone health.
Improves brain health.
Reduces stress and anxiety.
Builds or maintains lean body mass (which includes muscle).
It’s one of the most studied interventions constantly associated with reducing death from all causes.
GLP1s aren’t anything special. They force people to eat less.
For the severely obese, maybe that’s something they weigh the pros and cons on.
But for the person who wants to lose 20, 30, 40 pounds, much more of a risk and could avoid that risk by really changing a little bit of lifestyle up. Which you wound need to do anyway while on the drug. | 104 |
| 18 |  لا يوجد نص... | 94 |
| 19 |  Here’s my definition of health…
Health is the ability to respond APPROPRIATELY, in real time, to what your body (or mind) is expressing.
You don’t want to OVER-respond and you don’t want to UNDER respond to what it’s saying to you.
The body is asking you to ENGAGE with it when it has symptoms.
And usually it’s asking us to take action now. To do something differently.
Sadly, most people do not know how to respond appropriately thus they are in a state of ill health by consequence.
#healthyself #selfhealingjourney #lymphaticsystem #builttoheal | 110 |
| 20 |  لا يوجد نص... | 95 |
