Health Tips🍀

🤔 Feeling a tickle in your throat? That annoying scratch that just won’t go away? 👵 Let me share a secret remedy passed down from my grandmother – the magic of iodine painting for sore throats! 📜 Iodine has been a trusted remedy since the 19th century, often used in traditional medicine for its antiseptic properties. 🤒 Symptoms can range from a mild scratchy sensation to severe pain, making swallowing a chore. 🔬 Iodine is known for its antibacterial and antiviral properties, tackling the germs that cause throat infections. 🛒 Ingredients: - Small bottle of iodine tincture - Cotton swab or brush 🎉 Benefits: 1. Quick pain relief 2. Reduces inflammation 3. Fights infection 🥣 Recipe: - Apply a thin layer of iodine on the affected area. - Use 2-3 times a day. ⏰ How & When: - Use a cotton swab to paint iodine on sore areas. - Feel better in just a day! Join: t.me/Health Tips🍀

How to grow sweet potatoes from scratch Tips from a gardener Join: Gardening Tips 🏡🌿

🤯 AMAZING CANCER REVERSAL w/Natural Medicine: 2 yrs ago, Conor Randall was given just 8 weeks to live. He had huge stage 4 tumors in pancreas, stomach...all over. Doctors gave him absolutely No chance of survival. But Conor didn't accept that. Instead, he quit chemo & dove into a carefully chosen Natural Medicine protocol. Now, after having a full scan, he's received news that he's 100% CANCER FREE. 😯 What did he do? That's the part that BLEW MY MIND! Join: t.me/Health Tips🍀

Pumpkin seeds, also known as pepitas, are packed with nutrients and offer several health benefits: Nutrient-rich: Pumpkin seeds are rich in various nutrients, including magnesium, zinc, iron, and antioxidants like vitamin E. They also contain healthy fats, protein, and fiber. Heart health: The magnesium and antioxidants in pumpkin seeds may help lower blood pressure and improve heart health. Additionally, their high magnesium content may help regulate blood sugar levels. Prostate health: Some studies suggest that the compounds found in pumpkin seeds may support prostate health and help reduce the risk of prostate enlargement and related conditions. Improved sleep: Pumpkin seeds are a good source of tryptophan, an amino acid that the body converts into serotonin, which in turn can be converted into melatonin, the hormone that regulates sleep. Consuming pumpkin seeds may help improve sleep quality. Immune support: The zinc content in pumpkin seeds is essential for a healthy immune system. Adequate zinc intake can help support immune function and may reduce the risk of infections. Bone health: Pumpkin seeds are a good source of magnesium, which is important for bone health. Adequate magnesium intake is associated with a lower risk of osteoporosis and improved bone density. Antioxidant properties: Pumpkin seeds contain antioxidants like vitamin E and carotenoids, which can help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases. Weight management: Despite being calorie-dense, the combination of protein, healthy fats, and fiber in pumpkin seeds can help promote feelings of fullness and satiety, which may aid in weight management when consumed as part of a balanced diet. Incorporating pumpkin seeds into your diet can be easy and delicious. They can be eaten raw, roasted, or added to salads, soups, or baked goods for a nutritious boost. Join: t.me/Health Tips🍀

If you’re struggling to lose weight, you should try this homemade slimming drink that Japanese women consume daily to maintain a slim waist all year round. You could lose up to 14 pounds in 7 days with this natural recipe, so be sure to save the recipe so you don’t forget it. Peel an apple and chop it into small pieces. Apples are great for weight loss because they are low in calories but provide a prolonged feeling of satiety. Peel then a cucumber, and chop it into small pieces. Cucumber has a lot of draining, diuretic, and detox properties, which make it an excellent fat burner. The next step is to chop a handful of celery. Celery can increase the rate of fat burning in the body. Squeeze the juice of half a lemon. Pour the apple and cucumber pieces into a blender, add the chopped parsley, lemon juice, and two big cups of water. Blend well all the ingredients. Filter the mixture with a sieve to remove the pieces, and voila your slimming drink is ready. Drink a glass 3 times a day, 20 minutes before each meal, and I guarantee you’ll see impressive results in a week. Join: t.me/Health Time💚

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Stretching exercises for sciatica part 3 Join: t.me/Health Tips🍀

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PROSTATE CANCER CURED (STAGE 4) WITH THE UNIVERSAL ANTIDOTE (CHLORINE DIOXIDE) Join: t.me/Health Tips🍀

I get asked very frequently - "Which oil should I cook with?" 🤔 Aside from the fact that cooking in burnt oil makes for a nasty-tasting dish, eating improperly heated, oxidized oils regularly has detrimental effects on your health. When oil is oxidized, it breaks down into unstable molecules that are toxic and go on to disrupt metabolic processes, damage cells, and cause inflammation. Contrary to popular belief, an oil’s smoke point (when it begins to burn) does not determine when an oil starts to oxidize. It’s actually a lot more complex and depends on the oil’s wetness, acidity, and antioxidant qualities. Many vegetable oils have high smoke points but start to oxidize quickly. The type of processing matters. Clarified and refined oils have been stripped of most of their fatty acid content and usually have higher smoke points, but actually oxidize quicker. We want to keep the natural antioxidant plant compounds in our oils because they protect them from oxidation. You might be surprised to learn that extra virgin olive oil actually works great for cooking, which goes against outdated beliefs. It’s so high in polyphenols that they prevent it from oxidizing even at high temperatures (PMID: 31963124). Don’t have to live in fear of occasionally burning your cooking oil; it’s not going to kill you. Extra virgin olive oil is so high in polyphenols that it prevents the oil from oxidizing even at high temps! Join: t.me/Health Tips🍀