Rise Elevate

"Never trade a book with your phone" If you have the time to sit and waste 2 hours of your day watching TikTok then you also have the time to read 10 pages from a book. Manage your time wisely. @riseelevate

BUSINESS IS WAR WITHOUT BULLETS. -Phil Knight Founder of Nike @riseelevate

9 Powerful Visuals About Psychology & Life @riseelevate

The moment you say, or think, “I don’t want to do it.” Is the perfect time to get it done! You’ll thank yourself tomorrow. @riseelevate

Your life has been a complete mess because of your "I'll do it tomorrow" mentality. Act now for future. @riseelevate

The Simple Morning Routine that will transform your life in 30 days... 1.) Avoid smartphone The biggest distraction is your mobile notifications. It's all take one Messege to waste your 1-2 hour of your daily routine. Instead put your Journal on the table next to your bed. 2.) Drink 1L water It freshen your mind and body. And boost your early morning positive energy. It can : • Recharge your brain • Give lot more focus • Make your mood 3.) Go to walk 45 minutes Spend some time with nature by going to walk. Also you'll get exposure to vitamin D which is vital to your healthy bones system. Start with goal • At least 5000 Steps • Take breaks for 1-2 minutes • Have pace 4.) Exercise for 1 hour Start with simple exercises. Make a habit of workout. A simple and easy way to gain physical and mental strength. 6.) Avoid news News is the biggest hoax in the modern world to drain your energy. They are making you more dumb by taking issues that Doesn't even related to you. @riseelevate @riseelevate

Our anxiety comes when we face something as important as survival mode—the uncomfortable zone where we grow and run to save ourselves. We need both; only fear will make us anxious. @riseelevate

It's destined to fail if you try to convince someone to give up and follow what you are telling them. You have spent hours learning something and then you are trying to put that through their brain, making them come to your state in the state it took you a long time to reach. @riseelevate

The key to your energy and happiness is with you. Every interaction you have with others is an interaction of energies. You can choose to smile and take energy from others, or you can become upset and lose energy. @riseelevate

When you lose direction, you need clarity. Pull out a notebook and spill your mental chaos into it. Dissect it. Understand it.

When you have no clear purpose you wake up anxious because you are heading nowhere because as the years pass you get older, but make no progress. When you have a clear purpose you wake up full of energy because you feel challenged and alive because you know life will get better. @riseelevate

5.Use positive brainwashing. Replace depressing music with uplifting music. Roughly 95% of your thoughts are subconscious. And those songs you listen to repeat are brainwashing your subconscious. So... Make your programming aligned with the traits and mood you want to adopt. @riselevate

4.Drop loser friends. A seed without fertile soil won't grow. The same is true for you. Become fucking ruthless with who you associate with. If they're not progressing in their life, limit your exposure. A new identity needs a new environment. @riselevate

3.Create your new identity. Habits don't do shit unless aligned with your identity. Never label yourself: • Broke • Stupid • Anxious Whether journaling or meditation, at the same time every day, spend 10 minutes visualizing your ideal self. @riselevate

2.Learn to enjoy your own company. • Travel alone. • Take walks alone. • Go to cafes alone. Learn to be happy alone so you don’t waste your life chasing validation from others. I travelled alone in places like Cambodia and Colombia and it changed my life. @riseelevate

1. Quit porn. Porn drains your dopamine and kills your drive. No energy for the gym. No energy to build your business. No energy to pursue real relationships. Stop trading short-term artificial pleasure for long-term fulfillment. Watching porn = Being a cuck. @riseelevate

Disappear for 1 year and do these 5 habits to get ahead of 99% of people:⬇️

Meet your idols, you will understand how imperfect they are, and how much you yourself can achieve despite your imperfections. @riseelevate