NotYourMan

2 key components korang MISS bila diet, yang menyebabkan berat korang senang naik balik/susah turun ‼️‼️ 1) Protein intake🍗 2) Strength training🏋️‍♂️ dapat tackle 2 ni, confirm mudah everything👍🏻

https://vt.tiktok.com/ZSYCWR3d9 Kenapa cardio-focused diet bukan cara terbaik untuk turunkan lemak badan👍🏻

HOW TO BUILD MUSCLE at MAMAK‼️‼️ - Biasakan makan dua ketul dada ayam for each meal‼️ - For those yang nak build up muscle mass, boleh makan goreng goreng+full nasi😈 - For those on cut, cuba order ayam tandoori or sup ayam instead and order nasi separuh 👍🏻 BUT - Same concept, makan dada ayam, bahagian ayam paling tinggi protein🫶🏻 - Sayur goreng is not that healthy🥶

100g minyak = 900 kalori My advice to you guys is avoid oil at all cost. Jimat kalori. Boleh makan benda lain sedap sedap🫶🏻

2 EXTRA SLOTS LEFT FOR JULY INTAKE‼️‼️🤩

tips diet? makan lauk semua🥰 kuah tengok je😂

300g of chicken breast with instant paste 468 calories with 72g of protein (not including rice)

3 SLOTS LEFT FOR JULY INTAKE‼️‼️🤩

800 kalori, 50g of protein, worth it?

The Power of Calorie Tracking👇🏻 Makan macam ni pun boleh turun berat badan😭 Ofcourse with the help of strength training and sufficient protein intake😋