Manhood | Blog

Are you having regularly sex? Life with no sex is fraught with implications: 👉1. Stagnation. For women, stagnation of blood in the pelvis; for men, stagnation of fluids in the ducts of the genitals. Stagnation can lead to early impotence in men and to the development of different diseases that affect reproductive health in women. 👉2. Hormonal imbalance. Long-term abstinence causes an increase of male hormones in the female body📈 and a decrease of male hormones in the male body. Female hormone disruption affects skin condition, weight gain, and male "beer" belly grows🍻. Both sexes suffer from mood swings, apathy and irritability.

Other recommendations for Kegel exercises. Part 3 👉 when your pelvic floor muscles become stronger, try doing Kegel exercises while sitting, standing, or walking; 👉 contract your pelvic floor muscles immediately before and during any kind of activity that puts pressure on your stomach (sneezing, coughing, laughing, or weightlifting); 👉 during an erection, strain the muscle rapidly so that the penis “jumps up”; 👉 by contracting this muscle during sex, you not only keep an erection, but can also avoid premature ejaculation. Please remember: don’t strain your legs, buttocks or abdominal muscles while doing Kegel exercises.

So how to correctly do Kegel exercises? Part 2 Continuation ❗️1) Slowly tense the PK muscle (This is the pelvic floor muscle. Place one or two fingers behind your testicles with no pressure on them. Visualize peeing and trying to stop the stream by compressing the inner muscle, while counting to five. That would be the pubococcygeus muscle, the PK muscle). You don’t need to hold your fingers on the muscle, it is supposed to feel inside your body. ❗️2) Then relax the muscle slowly, counting to five. ❗️3) Repeat this exercise 10 times.

A super effective exercise. Part 1 It can help to strengthen the potency and is a precaution against the appearance of prostatitis - Kegel exercise. If practiced at regular intervals: - there is an increase in muscle tone, feelings during sexual intimacy become brighter; - the erection increases; - the penis leans at the right angle when a man becomes excited; - sexual desire becomes stronger, the man has better self-control during sexual intercourse. The results will be visible after 6 weeks. In the next post, I’ll tell you how to perform the exercise.

Being a quick-shooter is crap, men A few statistics and some essential tips Research from independent corporations reports that 40% of the men questioned shoot fast. And 90% of those surveyed confess that they wish it was longer in their sexual intercourse. Wouldn’t you agree? The median length of intercourse is between two and six minutes. And there is a moment when a man believes that the act was 10-15 minutes, but this is a purely private, subjective feeling of the man. Actually, the act continued for the same six minutes. The point is that a woman needs an extra 15-30 minutes to be pleased. And how long do you have, answer in the comments, I’m really interested.

Coffee for kidneys You drink at least 1 cup a day? According to a recent study by Korean scientists, people who like coffee have much healthier kidneys! Researchers observed 9,000 people for 11 years. They studied kidney function and changes in it. As time passed, depending on the quantity of coffee drunk per day/week. They found that people who drank a cup of coffee a day were 24% less likely to progress to kidney function disorders.

About men’s underwear An raising the temperature of the scrotum negatively influences the function of the testicles. To more accurately identify the results, an experiment was conducted. 656 men who visited fertility centers from 2000 to 2017. They answered questionnaires at home about the type of undergarments they wore. Ejaculate laboratory analysis in accordance with WHO. The median age of the men was 35.5 years. The results showed: Men that wore freely underwear had 25% higher concentration and 17% more sperm.

Do you have a varicocele? Part 2. Continued. The symptoms: 1) Zero stage is asymptomatic in the initial stages of the disease. Detected during an urologist’s visit. 2) First stage: discomfort in the scrotum, pain in the testicles, groin with an increase in exercise, walking, sexual arousal, and disappears in the prone position. 3) Second stage: All the first stage symptoms + pain increases and goes down to the abdomen when you exercise, pain in the kidneys, the development of neuralgia, decreased sexual function. 4) Third stage: the major symptoms intensify, the pain bothers even at rest. It’s at this stage that infertility frequently develops. The other symptoms: sexual weakness, changes in the testicle's size on the affected side, itching of the scrotum, urinary incontinence at night, frequent urination. So what to do? In the first symptoms, you need to rush to the doctor. It’s better to treat in time than to cut in time.

Do you have a varicocele? Part 1 A varicocele is an enlargement of the veins of the spermatic cord, testicles, or penis. Yes yes, prepare yourselves. This is going to be scary, and I’m not kidding. It’s one of the many diseases that can destroy your potency at the root. Here’s what’s happening: 1) Disruption of the blood supply to the penis. The result is an erection that is unstable or absent at all. 2) Partial atrophy of the testicles. The testicles cannot produce testosterone sufficiently. As a result, potency becomes weak, and libido decreases. In the next post I will continue, discuss the symptoms.

If you think that potency is important only for having sex, you’re deeply mistaken. Potency governs the entire of a man’s health, mental stability, resistance to stress, and various other life factors. As soon as sexual function weakens, a man turns into a depressive, unsuccessful and insecure man. Would you like to prevent all existing problems related to potency on time? Then follow my posts and shares them with your friends.