ᝬ 𝐉om 𝐒tudy 𝐆aiss 🪵

👤 : acane nak stabilise kan overthinking??? overthinking is a mindset , it's the way you think of it . so my tips for stabilise overthinking is : ☁️ keep positive — even though you in the negative vibes , fight for the positive . ☁️ stop thinking about those negativity things — stop thinking , take a deep breath and slowly exhale that's all i guess ? ⊱┊#tips      ๑ ⊱ֽ݁ @jomstudygaiss ˙🛖་ִ

👤 : How to positive? think something positive , even though you at your lowest , remember that : tuhan tak menguji hambanya melebihi batasnya . ⊱┊#tips      ๑ ⊱ֽ݁ @jomstudygaiss ˙🛖་ִ

👤 : how to avoid from toxic people? 🥺 actually there's no way to avoid it , it will always come and never go . but all i can say is , ignore those toxic people , don't trust people too much , even your bestfriend can be your best enemy . ⊱┊#tips      ๑ ⊱ֽ݁ @jomstudygaiss ˙🛖་ִ

if you ada soalan about mental illness or how to seek help just left it in the comments

my counselor was muslim and my psychology was non-muslim so yg psychology tk ckp banyak sgt pasal kuatkan iman ke ap 👍

dia mcm ni mental illness berlaku bila terjadinya suatu kejadian yang menyebabkan kita stres , depress , trauma dll . and banyak yang cakap mental health ni pasal iman , pasal tak cukup solat , lupa tuhan . once my counselor said : ' benda ni semua tkde kaitan pun dgn mental kita , it's actually our mindset ' and once my psychology said : ' when you feel at your lowest , don't hurt yourself because it doesn't help , i know it will help , but in the future , there's a side effects '

saya bukak topik ni sebab saya nk awareness pada semua , harap fahamla ye 🥲

actually it's unrelated with those

pernah dengar kan orang ckp , mental illness ni terjadi sebab lemah iman ?

TW ⚠️ : sensitive content and did you do s3lf h@rm ? feel free to answer it or not , i'm not forcing okay

actually function saya tanya sebab my psychology nak cara" tenangkan diri masa kena tu semua

and for some that doesn't seek help did you want to seek help ? and why ?

ok i have some questions how did you calm yourself down when that happen ?

am i right ?

like panic attack or anxiety attack or a random sudden movement

ha

i think some of you got like a.. ap eh..