Hindu Traditional Wing

DAND BAITHAKS - A brief introduction about the ancient hindu exercise | Basic Exercise Routine For Strength As a beginner, this video will help you develop the right mindset and momentum for strength training your body in the absence of initial technical knowledge and other resources including money. The Vyayam/Exercising system of Hindus is designed in the most simplistic yet effective way. This same system of exercise was followed by our Kings, Soldiers, Rishis, Gurukul Students etc. for centuries. In this video I have shared an ancient combo of two robust exercises that will help you gain mental and physical strength and does not require any special apparatus from your side apart from a small space. This video covers - Superhumans who gained robust strength by practising regular dand baithaks - Description of Dand Baithaks - Advantages of Dand Baithaks - Some basic technicalities of Dand Baithaks - How to incorporate this exercise in your routine for gaining strength? - What should be your goal while doing this exercise? Link to different types of dand baithaks and how to perform them (From several Desi Fitness YouTube Channels) Hanuman Dand -

Sadharan Dand -

Rammurti Dand -

6 types of Dands -

Hanuman Baithak -